Craig Clow -
Ironman Lake Placid 2023

Quick facts

1482/1081/17All/Gender/AG

M65-69Age group

421Bib number

CANNationality


1:25:36	7:19:13	6:56:06	16:04:39

Compare Craig Clow with other athletes!

421 Clow

1860 Albright ×

273 Jones ×

1837 Romem ×

1434 Hopkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:46	00:41:46	02:11 min/100m	+00:36 (11.) ●	+02:28 (841.) ●	+02:24 (1147.) ●
Swim	3.9 km	01:25:36	00:43:50	02:11 min/100m	+00:14 (11.) ●	+02:22 (817.) ●	+02:22 (1112.) ●
Swim	3.9 km	01:25:36	01:25:36	02:11 min/100m	+00:50 (10.) ●	+04:50 (832.) ●	+04:46 (1132.) ●
Transition		01:37:59	00:12:23	-	+00:20 (12.) ●	+01:53 (881.) ●	+02:04 (1239.) ●
Bike	11.7 km	02:09:16	00:31:17	22.44 km/h	+01:04 (12.) ●	+02:16 (926.) ●	+01:57 (1209.) ●
Bike	26.4 km	02:31:56	00:22:40	38.91 km/h	-00:12 (9.) ●	+00:34 (744.) ●	+00:16 (938.) ●
Bike	52.9 km	03:27:38	00:55:42	28.55 km/h	-01:42 (10.) ●	+00:39 (681.) ●	+00:09 (875.) ●
Bike	55.2 km	03:32:09	00:04:31	30.55 km/h	+00:09 (12.) ●	+00:20 (901.) ●	+00:14 (1181.) ●
Bike	85.3 km	04:53:36	01:21:27	22.17 km/h	+01:47 (11.) ●	+07:45 (913.) ●	+06:59 (1207.) ●
Bike	86.9 km	04:57:56	00:04:20	22.15 km/h	-00:11 (9.) ●	-00:42 (389.) ●	-00:44 (504.) ●
Bike	88.5 km	05:01:32	00:03:36	26.67 km/h	-00:31 (8.) ●	-00:17 (629.) ●	-00:17 (808.) ●
Bike	101.2 km	05:37:13	00:35:41	21.35 km/h	+01:29 (13.) ●	+02:47 (853.) ●	+02:26 (1131.) ●
Bike	115.6 km	06:02:27	00:25:14	34.24 km/h	-00:20 (11.) ●	+00:59 (801.) ●	+00:45 (1054.) ●
Bike	142.8 km	07:08:45	01:06:18	24.62 km/h	+03:07 (15.) ●	+06:31 (950.) ●	+06:09 (1290.) ●
Bike	146.6 km	07:13:54	00:05:09	44.27 km/h	+00:24 (16.) ●	+00:36 (1010.) ●	+00:34 (1372.) ●
Bike	176 km	08:51:07	01:37:13	18.15 km/h	+07:33 (17.) ●	+12:39 (1030.) ●	+12:15 (1411.) ●
Bike	178.4 km	08:57:12	00:06:05	23.67 km/h	+00:40 (17.) ●	+00:47 (1071.) ●	+00:29 (1459.) ●
Bike	178.4 km	08:57:12	07:19:13	24.37 km/h	+13:17 (14.) ●	+34:54 (881.) ●	+31:12 (1172.) ●
Transition		09:08:33	00:11:21	-	+00:04 (13.) ●	+02:20 (904.) ●	+02:45 (1297.) ●
Run	0.8 km	09:13:12	00:04:39	05:48 min/km	+00:07 (14.) ●	+00:43 (1019.) ●	+00:42 (1389.) ●
Run	4.8 km	09:51:40	00:38:28	09:37 min/km	+07:08 (17.) ●	+11:25 (1163.) ●	+11:20 (1594.) ●
Run	9 km	10:28:58	00:37:18	08:52 min/km	+04:59 (16.) ●	+09:49 (1125.) ●	+09:51 (1556.) ●
Run	13.2 km	11:07:36	00:38:38	09:11 min/km	+03:57 (15.) ●	+09:54 (1119.) ●	+09:58 (1550.) ●
Run	17.3 km	11:47:20	00:39:44	09:41 min/km	+03:49 (15.) ●	+09:12 (1111.) ●	+09:19 (1537.) ●
Run	19.4 km	12:12:01	00:24:41	11:45 min/km	+05:31 (18.) ●	+08:33 (1188.) ●	+08:34 (1626.) ●
Run	21.6 km	12:29:43	00:17:42	08:02 min/km	+00:49 (13.) ●	+03:10 (1013.) ●	+03:15 (1409.) ●
Run	25.7 km	13:10:50	00:41:07	10:01 min/km	+02:45 (13.) ●	+08:48 (1062.) ●	+09:01 (1480.) ●
Run	29.8 km	13:52:28	00:41:38	10:09 min/km	+03:35 (15.) ●	+09:39 (1101.) ●	+09:52 (1523.) ●
Run	34 km	14:36:35	00:44:07	10:30 min/km	+05:46 (17.) ●	+11:23 (1144.) ●	+11:32 (1567.) ●
Run	38.1 km	15:22:06	00:45:31	11:06 min/km	+06:52 (17.) ●	+11:45 (1139.) ●	+11:50 (1556.) ●
Run	40.2 km	15:47:23	00:25:17	12:02 min/km	+05:59 (19.) ●	+08:32 (1193.) ●	+08:33 (1633.) ●
Run	42 km	16:04:39	00:17:16	09:35 min/km	+02:21 (13.) ●	+04:06 (1096.) ●	+04:18 (1509.) ●
Run	42 km	16:04:39	06:56:06	09:54 min/km	+53:38 (19.) ●	+01:46:59 (1172.) ●	+01:48:05 (1611.) ●
Total	224.3 km	16:04:39	16:04:39	13.95 km/h	+01:08:09 (17.) ●	+02:30:56 (1081.) ●	+02:28:52 (1482.) ●

Ovr	Gen	Div	Name	#	AG
1248	912	12	Daniel Wnorowski	693	M65-69	USA	01:38:33	06:31:40	06:36:09	15:06:02
1289	941	13	Alan Kostrzewa	1882	M65-69	USA	01:34:04	06:51:38	06:32:32	15:15:23
1296	947	14	Joe Carney	806	M65-69	USA	01:34:49	07:34:07	05:44:27	15:17:05
1300	950	15	Stephen Albright	1860	M65-69	USA	01:17:05	07:51:57	05:39:10	15:17:46
1333	975	16	David Jones	273	M65-69	CAN	01:23:14	07:20:16	06:11:32	15:24:54
1482	1081	17	Craig Clow	421	M65-69	CAN	01:25:36	07:19:13	06:56:06	16:04:39
1619	1184	18	Gadi Romem	1837	M65-69	USA	01:29:24	07:56:43	06:49:03	16:43:24
1622	1186	19	Jerry Hopkins	1434	M65-69	USA	01:27:02	07:53:48	06:51:59	16:46:15