James Grauel -
Ironman Lake Placid 2023

Quick facts

80/68/11All/Gender/AG

M25-29Age group

439Bib number

USANationality


1:03:26	5:15:23	3:51:11	10:19:54

Compare James Grauel with other athletes!

439 Grauel

2001 Knollmann ×

1679 McDeed ×

1547 Henderson ×

1905 Frommer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:26	00:31:26	01:39 min/100m	-05:48 (17.) ●	-07:52 (91.) ●	-07:56 (132.) ●
Swim	3.9 km	01:03:26	00:32:00	01:36 min/100m	-07:24 (13.) ●	-09:28 (74.) ●	-09:28 (101.) ●
Swim	3.9 km	01:03:26	01:03:26	01:37 min/100m	-13:12 (13.) ●	-17:20 (81.) ●	-17:24 (112.) ●
Transition		01:09:01	00:05:35	-	-05:02 (11.) ●	-04:55 (83.) ●	-04:44 (111.) ●
Bike	11.7 km	01:34:04	00:25:03	28.02 km/h	-03:56 (16.) ●	-03:58 (133.) ●	-04:17 (146.) ●
Bike	26.4 km	01:52:25	00:18:21	48.07 km/h	-03:36 (5.) ●	-03:45 (45.) ●	-04:03 (47.) ●
Bike	52.9 km	02:37:12	00:44:47	35.5 km/h	-10:20 (9.) ●	-10:16 (61.) ●	-10:46 (66.) ●
Bike	55.2 km	02:40:36	00:03:24	40.59 km/h	-00:41 (8.) ●	-00:47 (62.) ●	-00:53 (68.) ●
Bike	85.3 km	03:37:26	00:56:50	31.78 km/h	-15:04 (13.) ●	-16:52 (64.) ●	-17:38 (70.) ●
Bike	86.9 km	03:42:41	00:05:15	18.29 km/h	+00:11 (68.) ●	+00:13 (724.) ●	+00:11 (987.) ●
Bike	88.5 km	03:45:32	00:02:51	33.68 km/h	-01:05 (9.) ●	-01:02 (63.) ●	-01:02 (70.) ●
Bike	101.2 km	04:10:45	00:25:13	30.22 km/h	-07:21 (13.) ●	-07:41 (72.) ●	-08:02 (78.) ●
Bike	115.6 km	04:29:17	00:18:32	46.62 km/h	-05:25 (6.) ●	-05:43 (50.) ●	-05:57 (55.) ●
Bike	142.8 km	05:14:05	00:44:48	36.43 km/h	-14:36 (2.) ●	-14:59 (34.) ●	-15:21 (37.) ●
Bike	146.6 km	05:17:37	00:03:32	64.53 km/h	-00:56 (9.) ●	-01:01 (58.) ●	-01:03 (66.) ●
Bike	176 km	06:20:11	01:02:34	28.19 km/h	-21:06 (2.) ●	-22:00 (29.) ●	-22:24 (34.) ●
Bike	178.4 km	06:24:24	00:04:13	34.15 km/h	-01:04 (5.) ●	-01:05 (41.) ●	-01:23 (46.) ●
Bike	178.4 km	06:24:24	05:15:23	33.94 km/h	-01:24:59 (6.) ●	-01:28:56 (47.) ●	-01:32:38 (52.) ●
Transition		06:28:43	00:04:19	-	-04:25 (21.) ●	-04:42 (121.) ●	-04:17 (199.) ●
Run	0.8 km	06:31:33	00:02:50	03:32 min/km	-00:45 (16.) ●	-01:06 (68.) ●	-01:07 (82.) ●
Run	4.8 km	06:51:32	00:19:59	04:59 min/km	-05:13 (19.) ●	-07:04 (99.) ●	-07:09 (120.) ●
Run	9 km	07:10:36	00:19:04	04:32 min/km	-06:29 (14.) ●	-08:25 (59.) ●	-08:23 (71.) ●
Run	13.2 km	07:32:08	00:21:32	05:07 min/km	-05:02 (25.) ●	-07:12 (140.) ●	-07:08 (171.) ●
Run	17.3 km	07:54:17	00:22:09	05:24 min/km	-06:14 (20.) ●	-08:23 (119.) ●	-08:16 (149.) ●
Run	19.4 km	08:05:43	00:11:26	05:26 min/km	-03:17 (18.) ●	-04:42 (111.) ●	-04:41 (142.) ●
Run	21.6 km	08:16:45	00:11:02	05:00 min/km	-02:34 (26.) ●	-03:30 (150.) ●	-03:25 (193.) ●
Run	25.7 km	08:41:03	00:24:18	05:55 min/km	-05:44 (27.) ●	-08:01 (155.) ●	-07:48 (209.) ●
Run	29.8 km	09:07:42	00:26:39	06:29 min/km	-03:06 (43.) ●	-05:20 (291.) ●	-05:07 (415.) ●
Run	34 km	09:32:16	00:24:34	05:50 min/km	-05:52 (26.) ●	-08:10 (150.) ●	-08:01 (200.) ●
Run	38.1 km	09:58:06	00:25:50	06:18 min/km	-05:21 (24.) ●	-07:56 (156.) ●	-07:51 (211.) ●
Run	40.2 km	10:10:59	00:12:53	06:08 min/km	-02:30 (27.) ●	-03:52 (164.) ●	-03:51 (210.) ●
Run	42 km	10:19:54	00:08:55	04:57 min/km	-02:39 (16.) ●	-04:15 (110.) ●	-04:03 (138.) ●
Run	42 km	10:19:54	03:51:11	05:30 min/km	-54:46 (20.) ●	-01:17:56 (121.) ●	-01:16:50 (159.) ●
Total	224.3 km	10:19:54	10:19:54	21.71 km/h	-02:42:24 (11.) ●	-03:13:49 (68.) ●	-03:15:53 (80.) ●

Ovr	Gen	Div	Name	#	AG
45	39	6	Isaac Dobos	927	M25-29	CAN	01:04:12	05:14:04	03:24:35	09:52:05
50	43	7	Morgan Cheek	192	M25-29	USA	01:07:55	05:18:39	03:19:23	09:54:47
51	44	8	Daniel Linkinhoker	1723	M25-29	USA	01:02:12	05:20:26	03:24:02	09:56:12
53	46	9	Felix Knollmann	2001	M25-29	USA	00:56:41	05:14:51	03:37:13	09:59:57
58	51	10	Patrick McDeed	1679	M25-29	USA	01:02:05	05:24:38	03:29:26	10:04:19
80	68	11	James Grauel	439	M25-29	USA	01:03:26	05:15:23	03:51:11	10:19:54
82	70	12	Zane Henderson	1547	M25-29	USA	01:11:12	05:32:25	03:27:14	10:21:33
91	78	13	Andrew Frommer	1905	M25-29	USA	00:57:07	05:08:49	04:11:21	10:25:53
93	80	14	Jeffrey Sload	2016	M25-29	USA	01:07:08	05:41:14	03:28:37	10:28:19
98	83	15	Daniel Ratner	1526	M25-29	USA	01:04:52	05:42:58	03:32:53	10:30:32