Sarah Latonas -
Ironman Lake Placid 2023

Quick facts

154/25/6All/Gender/AG

F30-34Age group

448Bib number

CANNationality


1:05:44	5:46:16	3:51:57	11:01:16

Compare Sarah Latonas with other athletes!

448 Latonas

375 Kay ×

1692 Tilley ×

1458 Bewsey ×

480 Kodouskova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:16	00:32:16	01:41 min/100m	-04:46 (10.) ●	-07:17 (54.) ●	-07:06 (179.) ●
Swim	3.9 km	01:05:44	00:33:28	01:40 min/100m	-05:41 (9.) ●	-08:01 (51.) ●	-08:00 (165.) ●
Swim	3.9 km	01:05:44	01:05:44	01:41 min/100m	-10:27 (10.) ●	-15:18 (55.) ●	-15:06 (169.) ●
Transition		01:15:35	00:09:51	-	+00:53 (36.) ●	+00:04 (258.) ●	-00:28 (822.) ●
Bike	11.7 km	01:41:02	00:25:27	27.58 km/h	-04:17 (5.) ●	-04:47 (20.) ●	-03:53 (180.) ●
Bike	26.4 km	02:01:12	00:20:10	43.74 km/h	-02:58 (4.) ●	-03:02 (21.) ●	-02:14 (261.) ●
Bike	52.9 km	02:50:04	00:48:52	32.54 km/h	-07:21 (5.) ●	-08:02 (24.) ●	-06:41 (239.) ●
Bike	55.2 km	02:53:47	00:03:43	37.13 km/h	-00:34 (9.) ●	-00:47 (33.) ●	-00:34 (232.) ●
Bike	85.3 km	03:57:07	01:03:20	28.52 km/h	-10:56 (9.) ●	-13:13 (32.) ●	-11:08 (247.) ●
Bike	86.9 km	04:02:52	00:05:45	16.7 km/h	+00:31 (33.) ●	+00:35 (283.) ●	+00:41 (1131.) ●
Bike	88.5 km	04:06:00	00:03:08	30.64 km/h	-00:43 (8.) ●	-00:45 (31.) ●	-00:45 (248.) ●
Bike	101.2 km	04:32:23	00:26:23	28.88 km/h	-06:40 (2.) ●	-07:50 (12.) ●	-06:52 (139.) ●
Bike	115.6 km	04:52:50	00:20:27	42.25 km/h	-04:15 (7.) ●	-04:40 (22.) ●	-04:02 (209.) ●
Bike	142.8 km	05:43:36	00:50:46	32.15 km/h	-09:32 (4.) ●	-10:24 (25.) ●	-09:23 (215.) ●
Bike	146.6 km	05:47:24	00:03:48	60 km/h	-00:44 (3.) ●	-00:52 (19.) ●	-00:47 (161.) ●
Bike	176 km	06:57:25	01:10:01	25.19 km/h	-14:06 (3.) ●	-16:00 (19.) ●	-14:57 (162.) ●
Bike	178.4 km	07:01:51	00:04:26	32.48 km/h	-00:53 (3.) ●	-01:58 (13.) ●	-01:10 (99.) ●
Bike	178.4 km	07:01:51	05:46:16	30.91 km/h	-01:02:28 (2.) ●	-01:11:45 (17.) ●	-01:01:45 (187.) ●
Transition		07:09:19	00:07:28	-	+00:54 (41.) ●	-00:01 (247.) ●	-01:08 (724.) ●
Run	0.8 km	07:12:25	00:03:06	03:52 min/km	-00:38 (6.) ●	-00:54 (38.) ●	-00:51 (196.) ●
Run	4.8 km	07:33:44	00:21:19	05:19 min/km	-04:24 (4.) ●	-06:01 (35.) ●	-05:49 (216.) ●
Run	9 km	07:54:43	00:20:59	04:59 min/km	-05:07 (6.) ●	-06:23 (33.) ●	-06:28 (180.) ●
Run	13.2 km	08:16:18	00:21:35	05:08 min/km	-05:49 (7.) ●	-06:53 (32.) ●	-07:05 (172.) ●
Run	17.3 km	08:39:01	00:22:43	05:32 min/km	-06:13 (7.) ●	-07:21 (36.) ●	-07:42 (183.) ●
Run	19.4 km	08:50:42	00:11:41	05:33 min/km	-03:35 (8.) ●	-04:25 (38.) ●	-04:26 (169.) ●
Run	21.6 km	09:01:48	00:11:06	05:02 min/km	-02:32 (8.) ●	-03:06 (45.) ●	-03:21 (199.) ●
Run	25.7 km	09:25:21	00:23:33	05:44 min/km	-06:24 (9.) ●	-07:56 (43.) ●	-08:33 (177.) ●
Run	29.8 km	09:48:37	00:23:16	05:40 min/km	-06:24 (8.) ●	-07:54 (40.) ●	-08:30 (166.) ●
Run	34 km	10:12:13	00:23:36	05:37 min/km	-07:08 (6.) ●	-08:35 (35.) ●	-08:59 (151.) ●
Run	38.1 km	10:37:28	00:25:15	06:09 min/km	-06:20 (8.) ●	-08:12 (43.) ●	-08:26 (181.) ●
Run	40.2 km	10:50:57	00:13:29	06:25 min/km	-02:15 (17.) ●	-03:14 (73.) ●	-03:15 (278.) ●
Run	42 km	11:01:16	00:10:19	05:43 min/km	-01:08 (27.) ●	-02:06 (123.) ●	-02:39 (407.) ●
Run	42 km	11:01:16	03:51:57	05:31 min/km	-57:57 (8.) ●	-01:13:00 (40.) ●	-01:16:04 (163.) ●
Total	224.3 km	11:01:16	11:01:16	20.35 km/h	-02:09:05 (6.) ●	-02:40:00 (25.) ●	-02:34:31 (154.) ●

Ovr	Gen	Div	Name	#	AG
63	9	1	Erika Danckers	356	F30-34	USA	01:01:57	05:23:21	03:32:41	10:05:30
106	17	2	Andrea Gableman	1724	F30-34	USA	01:03:49	05:57:40	03:25:01	10:33:41
128	20	3	Chelsea Frengs	1676	F30-34	USA	01:07:38	05:50:13	03:41:25	10:47:55
142	22	4	Sarah Kay	375	F30-34	ZAF	00:53:24	05:54:43	03:54:58	10:53:47
152	23	5	Sloane Tilley	1692	F30-34	USA	01:09:30	05:57:17	03:44:46	11:00:46
154	25	6	Sarah Latonas	448	F30-34	CAN	01:05:44	05:46:16	03:51:57	11:01:16
163	29	7	Hannah Bewsey	1458	F30-34	USA	01:05:28	06:28:33	03:21:05	11:06:04
175	32	8	Eva Kodouskova	480	F30-34	CZE	01:07:20	05:55:42	03:58:28	11:10:24
191	34	9	Lauren Dahlin	294	F30-34	USA	01:10:11	06:05:04	03:49:33	11:17:53
192	35	10	Jessica Cooper	1563	F30-34	USA	01:08:04	05:48:53	04:12:33	11:18:10