Sophia Kaounas -
Ironman Lake Placid 2023

Quick facts

261/55/15All/Gender/AG

F30-34Age group

479Bib number

USANationality


1:19:50	5:56:48	4:09:34	11:38:50

Compare Sophia Kaounas with other athletes!

479 Kaounas

761 Davis ×

414 Wesson ×

435 Warren ×

300 Lyon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:21	00:38:21	02:01 min/100m	+01:19 (34.) ●	-01:12 (189.) ●	-01:01 (755.) ●
Swim	3.9 km	01:19:50	00:41:29	02:04 min/100m	+02:20 (36.) ●	±00:00 (239.) ●	+00:01 (888.) ●
Swim	3.9 km	01:19:50	01:19:50	02:02 min/100m	+03:39 (34.) ●	-01:12 (212.) ●	-01:00 (821.) ●
Transition		01:26:43	00:06:53	-	-02:05 (17.) ●	-02:54 (91.) ●	-03:26 (294.) ●
Bike	11.7 km	01:53:38	00:26:55	26.08 km/h	-02:49 (14.) ●	-03:19 (53.) ●	-02:25 (371.) ●
Bike	26.4 km	02:14:06	00:20:28	43.09 km/h	-02:40 (10.) ●	-02:44 (35.) ●	-01:56 (327.) ●
Bike	52.9 km	03:01:37	00:47:31	33.46 km/h	-08:42 (2.) ●	-09:23 (13.) ●	-08:02 (158.) ●
Bike	55.2 km	03:05:14	00:03:37	38.16 km/h	-00:40 (2.) ●	-00:53 (17.) ●	-00:40 (159.) ●
Bike	85.3 km	04:08:23	01:03:09	28.6 km/h	-11:07 (8.) ●	-13:24 (31.) ●	-11:19 (237.) ●
Bike	86.9 km	04:14:17	00:05:54	16.27 km/h	+00:40 (38.) ●	+00:44 (293.) ●	+00:50 (1192.) ●
Bike	88.5 km	04:17:18	00:03:01	31.82 km/h	-00:50 (3.) ●	-00:52 (17.) ●	-00:52 (165.) ●
Bike	101.2 km	04:47:59	00:30:41	24.83 km/h	-02:22 (20.) ●	-03:32 (103.) ●	-02:34 (527.) ●
Bike	115.6 km	05:08:09	00:20:10	42.84 km/h	-04:32 (4.) ●	-04:57 (17.) ●	-04:19 (175.) ●
Bike	142.8 km	06:00:30	00:52:21	31.17 km/h	-07:57 (13.) ●	-08:49 (45.) ●	-07:48 (298.) ●
Bike	146.6 km	06:04:29	00:03:59	57.24 km/h	-00:33 (11.) ●	-00:41 (41.) ●	-00:36 (265.) ●
Bike	176 km	07:18:49	01:14:20	23.73 km/h	-09:47 (14.) ●	-11:41 (49.) ●	-10:38 (300.) ●
Bike	178.4 km	07:23:31	00:04:42	30.64 km/h	-00:37 (9.) ●	-01:42 (33.) ●	-00:54 (225.) ●
Bike	178.4 km	07:23:31	05:56:48	30 km/h	-51:56 (10.) ●	-01:01:13 (36.) ●	-51:13 (262.) ●
Transition		07:29:16	00:05:45	-	-00:49 (25.) ●	-01:44 (152.) ●	-02:51 (413.) ●
Run	0.8 km	07:32:27	00:03:11	03:58 min/km	-00:33 (13.) ●	-00:49 (58.) ●	-00:46 (251.) ●
Run	4.8 km	07:54:45	00:22:18	05:34 min/km	-03:25 (15.) ●	-05:02 (64.) ●	-04:50 (310.) ●
Run	9 km	08:17:15	00:22:30	05:21 min/km	-03:36 (19.) ●	-04:52 (80.) ●	-04:57 (329.) ●
Run	13.2 km	08:41:03	00:23:48	05:40 min/km	-03:36 (21.) ●	-04:40 (95.) ●	-04:52 (374.) ●
Run	17.3 km	09:04:45	00:23:42	05:46 min/km	-05:14 (10.) ●	-06:22 (56.) ●	-06:43 (245.) ●
Run	19.4 km	09:19:57	00:15:12	07:14 min/km	-00:04 (32.) ●	-00:54 (185.) ●	-00:55 (674.) ●
Run	21.6 km	09:31:43	00:11:46	05:20 min/km	-01:52 (17.) ●	-02:26 (77.) ●	-02:41 (305.) ●
Run	25.7 km	09:55:47	00:24:04	05:52 min/km	-05:53 (11.) ●	-07:25 (50.) ●	-08:02 (198.) ●
Run	29.8 km	10:21:00	00:25:13	06:09 min/km	-04:27 (18.) ●	-05:57 (86.) ●	-06:33 (297.) ●
Run	34 km	10:46:42	00:25:42	06:07 min/km	-05:02 (17.) ●	-06:29 (74.) ●	-06:53 (273.) ●
Run	38.1 km	11:15:08	00:28:26	06:56 min/km	-03:09 (23.) ●	-05:01 (118.) ●	-05:15 (384.) ●
Run	40.2 km	11:29:11	00:14:03	06:41 min/km	-01:41 (24.) ●	-02:40 (107.) ●	-02:41 (377.) ●
Run	42 km	11:38:50	00:09:39	05:21 min/km	-01:48 (15.) ●	-02:46 (71.) ●	-03:19 (273.) ●
Run	42 km	11:38:50	04:09:34	05:56 min/km	-40:20 (16.) ●	-55:23 (79.) ●	-58:27 (282.) ●
Total	224.3 km	11:38:50	11:38:50	19.26 km/h	-01:31:31 (15.) ●	-02:02:26 (55.) ●	-01:56:57 (261.) ●

Ovr	Gen	Div	Name	#	AG
192	35	10	Jessica Cooper	1563	F30-34	USA	01:08:04	05:48:53	04:12:33	11:18:10
232	48	11	Victoria Lederer	403	F30-34	USA	00:59:17	06:10:40	04:12:46	11:30:40
234	49	12	Bronwyn Kemp	247	F30-34	CAN	00:54:42	05:47:47	04:39:47	11:30:45
249	51	13	Kara Davis	761	F30-34	USA	01:03:56	06:13:25	04:07:17	11:35:10
250	52	14	Casey Wesson	414	F30-34	USA	01:09:17	05:57:52	04:13:58	11:35:19
261	55	15	Sophia Kaounas	479	F30-34	USA	01:19:50	05:56:48	04:09:34	11:38:50
267	58	16	Elizabeth Warren	435	F30-34	USA	01:15:50	05:49:30	04:22:48	11:40:18
275	63	17	Olivia Lyon	300	F30-34	CAN	01:14:17	06:09:13	04:00:35	11:41:49
310	71	18	Sheima Marand	355	F30-34	USA	01:21:51	06:19:01	04:00:01	11:50:43
350	81	19	Adrienne McCarthy	242	F30-34	USA	01:08:53	06:26:40	04:11:10	11:58:48