Renee Towne -
Ironman Lake Placid 2023

Quick facts

926/249/38All/Gender/AG

F40-44Age group

494Bib number

USANationality


1:17:32	7:05:43	5:16:00	13:59:30

Compare Renee Towne with other athletes!

494 Towne

837 Clarke ×

1931 Murphy ×

1943 Whitney ×

769 Powers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:25	00:37:25	01:58 min/100m	-03:20 (16.) ●	-02:08 (160.) ●	-01:57 (637.) ●
Swim	3.9 km	01:17:32	00:40:07	02:00 min/100m	-02:27 (26.) ●	-01:22 (199.) ●	-01:21 (714.) ●
Swim	3.9 km	01:17:32	01:17:32	01:59 min/100m	-05:47 (24.) ●	-03:30 (179.) ●	-03:18 (676.) ●
Transition		01:27:43	00:10:11	-	+00:21 (41.) ●	+00:24 (274.) ●	-00:08 (879.) ●
Bike	11.7 km	01:58:20	00:30:37	22.93 km/h	+00:04 (37.) ●	+00:23 (250.) ●	+01:17 (1094.) ●
Bike	26.4 km	02:21:09	00:22:49	38.66 km/h	-00:30 (30.) ●	-00:23 (208.) ●	+00:25 (978.) ●
Bike	52.9 km	03:20:45	00:59:36	26.68 km/h	+02:26 (44.) ●	+02:42 (297.) ●	+04:03 (1213.) ●
Bike	55.2 km	03:25:14	00:04:29	30.78 km/h	-00:52 (39.) ●	-00:01 (269.) ●	+00:12 (1149.) ●
Bike	85.3 km	04:45:47	01:20:33	22.42 km/h	+02:49 (41.) ●	+04:00 (277.) ●	+06:05 (1153.) ●
Bike	86.9 km	04:50:04	00:04:17	22.41 km/h	-00:56 (14.) ●	-00:53 (99.) ●	-00:47 (446.) ●
Bike	88.5 km	04:53:49	00:03:45	25.6 km/h	-00:16 (33.) ●	-00:08 (241.) ●	-00:08 (993.) ●
Bike	101.2 km	05:30:12	00:36:23	20.94 km/h	+01:43 (42.) ●	+02:10 (306.) ●	+03:08 (1211.) ●
Bike	115.6 km	05:55:36	00:25:24	34.02 km/h	+00:26 (40.) ●	+00:17 (261.) ●	+00:55 (1080.) ●
Bike	142.8 km	06:59:09	01:03:33	25.68 km/h	+02:16 (46.) ●	+02:23 (273.) ●	+03:24 (1081.) ●
Bike	146.6 km	07:03:46	00:04:37	49.39 km/h	-00:06 (33.) ●	-00:03 (219.) ●	+00:02 (885.) ●
Bike	176 km	08:28:09	01:24:23	20.9 km/h	-02:01 (31.) ●	-01:38 (209.) ●	-00:35 (808.) ●
Bike	178.4 km	08:33:26	00:05:17	27.26 km/h	-00:10 (28.) ●	-01:07 (192.) ●	-00:19 (829.) ●
Bike	178.4 km	08:33:26	07:05:43	25.14 km/h	+04:53 (39.) ●	+07:42 (248.) ●	+17:42 (1025.) ●
Transition		08:43:30	00:10:04	-	+02:34 (56.) ●	+02:35 (350.) ●	+01:28 (1134.) ●
Run	0.8 km	08:46:59	00:03:29	04:21 min/km	-00:32 (18.) ●	-00:31 (131.) ●	-00:28 (512.) ●
Run	4.8 km	09:12:12	00:25:13	06:18 min/km	-01:59 (29.) ●	-02:07 (182.) ●	-01:55 (686.) ●
Run	9 km	09:38:36	00:26:24	06:17 min/km	-01:06 (33.) ●	-00:58 (216.) ●	-01:03 (783.) ●
Run	13.2 km	10:06:14	00:27:38	06:34 min/km	-00:57 (31.) ●	-00:50 (214.) ●	-01:02 (782.) ●
Run	17.3 km	10:35:42	00:29:28	07:11 min/km	-00:27 (35.) ●	-00:36 (216.) ●	-00:57 (755.) ●
Run	19.4 km	10:53:47	00:18:05	08:36 min/km	+01:45 (48.) ●	+01:59 (317.) ●	+01:58 (1181.) ●
Run	21.6 km	11:07:20	00:13:33	06:09 min/km	-00:42 (31.) ●	-00:39 (191.) ●	-00:54 (685.) ●
Run	25.7 km	11:51:28	00:44:08	10:45 min/km	+12:45 (67.) ●	+12:39 (433.) ●	+12:02 (1584.) ●
Run	29.8 km	12:28:23	00:36:55	09:00 min/km	+05:52 (57.) ●	+05:45 (353.) ●	+05:09 (1258.) ●
Run	34 km	12:59:11	00:30:48	07:20 min/km	-00:40 (34.) ●	-01:23 (208.) ●	-01:47 (705.) ●
Run	38.1 km	13:31:25	00:32:14	07:51 min/km	-00:48 (37.) ●	-01:13 (216.) ●	-01:27 (739.) ●
Run	40.2 km	13:47:50	00:16:25	07:49 min/km	-00:16 (41.) ●	-00:18 (235.) ●	-00:19 (839.) ●
Run	42 km	13:59:30	00:11:40	06:28 min/km	-00:48 (31.) ●	-00:45 (217.) ●	-01:18 (752.) ●
Run	42 km	13:59:30	05:16:00	07:31 min/km	+12:07 (43.) ●	+11:03 (263.) ●	+07:59 (927.) ●
Total	224.3 km	13:59:30	13:59:30	16.03 km/h	+14:08 (38.) ●	+18:14 (249.) ●	+23:43 (926.) ●

Ovr	Gen	Div	Name	#	AG
797	207	33	Ginny Traber	256	F40-44	USA	01:39:10	07:04:28	04:37:38	13:32:59
803	209	34	Gin Fleming	269	F40-44	USA	01:09:42	06:16:04	05:53:02	13:33:41
805	210	35	Kathleen McGowan	501	F40-44	USA	01:10:38	06:52:33	05:14:34	13:34:22
902	239	36	Dana Clarke	837	F40-44	USA	01:18:25	06:59:46	05:23:59	13:54:36
909	241	37	Nancy Murphy	1931	F40-44	USA	01:36:53	07:00:42	05:00:29	13:55:54
926	249	38	Renee Towne	494	F40-44	USA	01:17:32	07:05:43	05:16:00	13:59:30
967	258	39	Katie Whitney	1943	F40-44	USA	01:30:37	07:32:07	04:42:19	14:06:33
1012	272	40	Heather Powers	769	F40-44	USA	01:22:07	07:33:27	05:09:00	14:15:57
1034	277	41	Kathy Pereira	1242	F40-44	CAN	01:31:46	07:23:56	05:05:44	14:21:27
1044	280	42	Rachel Rhymaun	683	F40-44	USA	01:17:24	07:54:59	04:54:53	14:23:07