Lionel le Strat -
Ironman Lake Placid 2023

Quick facts

503/369/40All/Gender/AG

M50-54Age group

515Bib number

FRANationality


1:08:07	5:49:53	5:27:45	12:37:41

Compare Lionel le Strat with other athletes!

515 le Strat

829 Inoue ×

275 West ×

805 Frawley ×

351 Felton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:09	00:33:09	01:44 min/100m	-06:38 (15.) ●	-06:09 (176.) ●	-06:13 (247.) ●
Swim	3.9 km	01:08:07	00:34:58	01:44 min/100m	-07:13 (18.) ●	-06:30 (185.) ●	-06:30 (256.) ●
Swim	3.9 km	01:08:07	01:08:07	01:44 min/100m	-13:51 (18.) ●	-12:39 (177.) ●	-12:43 (248.) ●
Transition		01:13:01	00:04:54	-	-05:57 (3.) ●	-05:36 (43.) ●	-05:25 (53.) ●
Bike	11.7 km	01:37:50	00:24:49	28.29 km/h	-04:22 (11.) ●	-04:12 (114.) ●	-04:31 (124.) ●
Bike	26.4 km	01:58:13	00:20:23	43.27 km/h	-01:45 (33.) ●	-01:43 (281.) ●	-02:01 (310.) ●
Bike	52.9 km	02:47:28	00:49:15	32.28 km/h	-05:59 (29.) ●	-05:48 (237.) ●	-06:18 (265.) ●
Bike	55.2 km	02:51:14	00:03:46	36.64 km/h	-00:28 (28.) ●	-00:25 (246.) ●	-00:31 (285.) ●
Bike	85.3 km	03:53:29	01:02:15	29.01 km/h	-12:17 (23.) ●	-11:27 (182.) ●	-12:13 (207.) ●
Bike	86.9 km	03:59:32	00:06:03	15.87 km/h	+01:02 (147.) ●	+01:01 (959.) ●	+00:59 (1268.) ●
Bike	88.5 km	04:02:42	00:03:10	30.32 km/h	-00:38 (33.) ●	-00:43 (255.) ●	-00:43 (293.) ●
Bike	101.2 km	04:29:43	00:27:01	28.2 km/h	-06:18 (16.) ●	-05:53 (159.) ●	-06:14 (178.) ●
Bike	115.6 km	04:50:27	00:20:44	41.67 km/h	-04:13 (25.) ●	-03:31 (225.) ●	-03:45 (255.) ●
Bike	142.8 km	05:41:04	00:50:37	32.24 km/h	-09:15 (23.) ●	-09:10 (179.) ●	-09:32 (200.) ●
Bike	146.6 km	05:44:56	00:03:52	58.97 km/h	-00:45 (18.) ●	-00:41 (179.) ●	-00:43 (204.) ●
Bike	176 km	06:57:53	01:12:57	24.18 km/h	-12:46 (24.) ●	-11:37 (217.) ●	-12:01 (252.) ●
Bike	178.4 km	07:02:54	00:05:01	28.7 km/h	-00:17 (60.) ●	-00:17 (442.) ●	-00:35 (547.) ●
Bike	178.4 km	07:02:54	05:49:53	30.59 km/h	-58:01 (23.) ●	-54:26 (193.) ●	-58:08 (219.) ●
Transition		07:09:56	00:07:02	-	-02:13 (60.) ●	-01:59 (428.) ●	-01:34 (653.) ●
Run	0.8 km	07:13:29	00:03:33	04:26 min/km	-00:36 (46.) ●	-00:23 (424.) ●	-00:24 (570.) ●
Run	4.8 km	07:35:22	00:21:53	05:28 min/km	-06:25 (20.) ●	-05:10 (214.) ●	-05:15 (263.) ●
Run	9 km	07:58:29	00:23:07	05:30 min/km	-05:39 (34.) ●	-04:22 (291.) ●	-04:20 (393.) ●
Run	13.2 km	08:26:22	00:27:53	06:38 min/km	-02:08 (77.) ●	-00:51 (592.) ●	-00:47 (815.) ●
Run	17.3 km	08:54:53	00:28:31	06:57 min/km	-03:29 (61.) ●	-02:01 (471.) ●	-01:54 (656.) ●
Run	19.4 km	09:12:42	00:17:49	08:29 min/km	+00:49 (116.) ●	+01:41 (831.) ●	+01:42 (1135.) ●
Run	21.6 km	09:28:47	00:16:05	07:18 min/km	+00:47 (119.) ●	+01:33 (852.) ●	+01:38 (1192.) ●
Run	25.7 km	10:02:39	00:33:52	08:15 min/km	-00:02 (94.) ●	+01:33 (713.) ●	+01:46 (994.) ●
Run	29.8 km	10:37:12	00:34:33	08:25 min/km	+00:55 (106.) ●	+02:34 (763.) ●	+02:47 (1066.) ●
Run	34 km	11:12:24	00:35:12	08:22 min/km	+00:48 (107.) ●	+02:28 (768.) ●	+02:37 (1064.) ●
Run	38.1 km	11:51:07	00:38:43	09:26 min/km	+03:14 (125.) ●	+04:57 (911.) ●	+05:02 (1254.) ●
Run	40.2 km	12:13:54	00:22:47	10:50 min/km	+05:02 (166.) ●	+06:02 (1140.) ●	+06:03 (1558.) ●
Run	42 km	12:37:41	00:23:47	13:12 min/km	+08:37 (184.) ●	+10:37 (1199.) ●	+10:49 (1641.) ●
Run	42 km	12:37:41	05:27:45	07:48 min/km	+01:53 (102.) ●	+18:38 (746.) ●	+19:44 (1037.) ●
Total	224.3 km	12:37:41	12:37:41	17.76 km/h	-01:18:09 (40.) ●	-56:02 (369.) ●	-58:06 (503.) ●

Ovr	Gen	Div	Name	#	AG
433	322	35	Patrick Sheehan	1490	M50-54	USA	01:15:13	06:18:53	04:27:28	12:20:56
438	324	36	Chris Catullo	605	M50-54	USA	01:19:33	06:05:30	04:41:18	12:22:10
440	326	37	Rick Malo	743	M50-54	USA	01:12:31	05:29:44	05:26:48	12:22:20
476	352	38	Keisuke Inoue	829	M50-54	JPN	01:27:28	06:06:20	04:44:51	12:31:23
491	362	39	Chris West	275	M50-54	USA	01:19:23	06:32:59	04:24:47	12:34:29
503	369	40	Lionel le Strat	515	M50-54	FRA	01:08:07	05:49:53	05:27:45	12:37:41
505	371	41	Allin Frawley	805	M50-54	USA	01:18:46	06:31:07	04:26:57	12:38:46
509	375	42	Kirk Felton	351	M50-54	USA	01:14:49	06:09:49	04:58:36	12:39:35
513	379	43	Ryan Brubaker	1172	M50-54	USA	01:11:43	06:18:37	04:42:17	12:39:51
520	384	44	Travis Moore	788	M50-54	USA	01:09:21	06:21:29	04:46:10	12:41:11