Amy Woods -
Ironman Lake Placid 2023

Quick facts

411/104/10All/Gender/AG

F45-49Age group

529Bib number

USANationality


1:20:01	6:38:22	4:02:38	12:14:50

Compare Amy Woods with other athletes!

529 Woods

723 Goodman ×

1190 Paulson ×

1828 Conley ×

208 Halliday ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	-02:02 (30.) ●	+00:10 (233.) ●	+00:21 (911.) ●
Swim	3.9 km	01:20:01	00:40:18	02:00 min/100m	-02:59 (27.) ●	-01:11 (204.) ●	-01:10 (737.) ●
Swim	3.9 km	01:20:01	01:20:01	02:03 min/100m	-05:01 (29.) ●	-01:01 (220.) ●	-00:49 (834.) ●
Transition		01:29:16	00:09:15	-	-01:54 (33.) ●	-00:32 (219.) ●	-01:04 (696.) ●
Bike	11.7 km	01:58:19	00:29:03	24.17 km/h	-01:51 (23.) ●	-01:11 (169.) ●	-00:17 (797.) ●
Bike	26.4 km	02:21:44	00:23:25	37.67 km/h	-00:09 (41.) ●	+00:13 (254.) ●	+01:01 (1130.) ●
Bike	52.9 km	03:16:37	00:54:53	28.97 km/h	-03:08 (25.) ●	-02:01 (176.) ●	-00:40 (802.) ●
Bike	55.2 km	03:20:47	00:04:10	33.12 km/h	-00:15 (26.) ●	-00:20 (170.) ●	-00:07 (772.) ●
Bike	85.3 km	04:35:03	01:14:16	24.32 km/h	-03:37 (28.) ●	-02:17 (195.) ●	-00:12 (819.) ●
Bike	86.9 km	04:39:00	00:03:57	24.3 km/h	-01:05 (9.) ●	-01:13 (34.) ●	-01:07 (149.) ●
Bike	88.5 km	04:42:44	00:03:44	25.71 km/h	-00:09 (42.) ●	-00:09 (236.) ●	-00:09 (975.) ●
Bike	101.2 km	05:16:48	00:34:04	22.37 km/h	-00:58 (35.) ●	-00:09 (227.) ●	+00:49 (976.) ●
Bike	115.6 km	05:41:51	00:25:03	34.49 km/h	-00:21 (44.) ●	-00:04 (251.) ●	+00:34 (1028.) ●
Bike	142.8 km	06:38:59	00:57:08	28.56 km/h	-04:47 (19.) ●	-04:02 (141.) ●	-03:01 (605.) ●
Bike	146.6 km	06:43:15	00:04:16	53.44 km/h	-00:25 (13.) ●	-00:24 (113.) ●	-00:19 (508.) ●
Bike	176 km	08:02:01	01:18:46	22.4 km/h	-07:54 (13.) ●	-07:15 (119.) ●	-06:12 (503.) ●
Bike	178.4 km	08:07:38	00:05:37	25.64 km/h	+00:08 (50.) ●	-00:47 (287.) ●	+00:01 (1160.) ●
Bike	178.4 km	08:07:38	06:38:22	26.87 km/h	-24:31 (26.) ●	-19:39 (171.) ●	-09:39 (715.) ●
Transition		08:12:12	00:04:34	-	-03:57 (9.) ●	-02:55 (87.) ●	-04:02 (238.) ●
Run	0.8 km	08:15:37	00:03:25	04:16 min/km	-00:37 (14.) ●	-00:35 (112.) ●	-00:32 (448.) ●
Run	4.8 km	08:37:54	00:22:17	05:34 min/km	-04:53 (8.) ●	-05:03 (62.) ●	-04:51 (306.) ●
Run	9 km	09:00:11	00:22:17	05:18 min/km	-05:11 (8.) ●	-05:05 (66.) ●	-05:10 (300.) ●
Run	13.2 km	09:22:56	00:22:45	05:25 min/km	-06:14 (9.) ●	-05:43 (60.) ●	-05:55 (265.) ●
Run	17.3 km	09:46:34	00:23:38	05:45 min/km	-07:03 (7.) ●	-06:26 (53.) ●	-06:47 (240.) ●
Run	19.4 km	09:58:31	00:11:57	05:41 min/km	-04:44 (4.) ●	-04:09 (43.) ●	-04:10 (192.) ●
Run	21.6 km	10:10:01	00:11:30	05:13 min/km	-03:01 (8.) ●	-02:42 (63.) ●	-02:57 (256.) ●
Run	25.7 km	10:34:29	00:24:28	05:58 min/km	-07:31 (8.) ●	-07:01 (56.) ●	-07:38 (225.) ●
Run	29.8 km	10:59:45	00:25:16	06:09 min/km	-06:01 (12.) ●	-05:54 (87.) ●	-06:30 (300.) ●
Run	34 km	11:25:12	00:25:27	06:03 min/km	-07:01 (9.) ●	-06:44 (68.) ●	-07:08 (254.) ●
Run	38.1 km	11:51:08	00:25:56	06:19 min/km	-08:14 (7.) ●	-07:31 (57.) ●	-07:45 (216.) ●
Run	40.2 km	12:04:33	00:13:25	06:23 min/km	-03:39 (7.) ●	-03:18 (69.) ●	-03:19 (269.) ●
Run	42 km	12:14:50	00:10:17	05:42 min/km	-02:16 (13.) ●	-02:08 (118.) ●	-02:41 (398.) ●
Run	42 km	12:14:50	04:02:38	05:46 min/km	-01:06:25 (9.) ●	-01:02:19 (63.) ●	-01:05:23 (227.) ●
Total	224.3 km	12:14:50	12:14:50	18.31 km/h	-01:41:48 (10.) ●	-01:26:26 (104.) ●	-01:20:57 (411.) ●

Ovr	Gen	Div	Name	#	AG
264	57	5	Stacy Groppler	1699	F45-49	CAN	01:15:54	06:05:30	04:05:19	11:39:24
274	62	6	Julie Gadreau	963	F45-49	CAN	01:14:31	06:27:50	03:44:17	11:41:43
306	69	7	Ana Barbosa de Oliveira	686	F45-49	BRA	01:16:24	06:27:23	03:53:58	11:49:38
360	84	8	Melissa Goodman	723	F45-49	USA	01:26:15	06:18:11	04:02:58	12:01:04
400	100	9	Lauren Paulson	1190	F45-49	USA	01:04:00	06:29:37	04:27:33	12:10:45
411	104	10	Amy Woods	529	F45-49	USA	01:20:01	06:38:22	04:02:38	12:14:50
416	107	11	Trina Conley	1828	F45-49	CAN	01:36:25	06:35:15	03:49:54	12:16:17
431	111	12	Theresa Halliday	208	F45-49	CAN	01:07:44	06:35:04	04:24:20	12:20:09
448	117	13	Alison McCann	365	F45-49	USA	01:23:00	06:51:19	03:52:57	12:24:19
451	119	14	Sarah Peltier	413	F45-49	USA	01:17:17	06:19:08	04:32:35	12:24:49