Mark Colangelo -
Ironman Lake Placid 2023

Quick facts

729/538/68All/Gender/AG

M45-49Age group

553Bib number

CANNationality


1:28:36	6:41:55	4:54:49	13:23:37

Compare Mark Colangelo with other athletes!

553 Colangelo

1737 Russell ×

1687 Tingler ×

1695 Tara ×

1787 Pare ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:50	00:43:50	02:18 min/100m	+04:14 (108.) ●	+04:32 (967.) ●	+04:28 (1305.) ●
Swim	3.9 km	01:28:36	00:44:46	02:14 min/100m	+03:19 (104.) ●	+03:18 (884.) ●	+03:18 (1198.) ●
Swim	3.9 km	01:28:36	01:28:36	02:16 min/100m	+07:33 (104.) ●	+07:50 (925.) ●	+07:46 (1250.) ●
Transition		01:37:45	00:09:09	-	-01:00 (54.) ●	-01:21 (457.) ●	-01:10 (673.) ●
Bike	11.7 km	02:07:07	00:29:22	23.9 km/h	+00:12 (76.) ●	+00:21 (686.) ●	+00:02 (876.) ●
Bike	26.4 km	02:28:44	00:21:37	40.8 km/h	-00:22 (64.) ●	-00:29 (522.) ●	-00:47 (625.) ●
Bike	52.9 km	03:23:34	00:54:50	29 km/h	+00:02 (72.) ●	-00:13 (623.) ●	-00:43 (798.) ●
Bike	55.2 km	03:27:40	00:04:06	33.66 km/h	-00:07 (62.) ●	-00:05 (528.) ●	-00:11 (668.) ●
Bike	85.3 km	04:41:50	01:14:10	24.35 km/h	+00:24 (74.) ●	+00:28 (620.) ●	-00:18 (812.) ●
Bike	86.9 km	04:45:47	00:03:57	24.3 km/h	-01:12 (13.) ●	-01:05 (114.) ●	-01:07 (146.) ●
Bike	88.5 km	04:49:18	00:03:31	27.3 km/h	-00:16 (68.) ●	-00:22 (560.) ●	-00:22 (715.) ●
Bike	101.2 km	05:21:13	00:31:55	23.87 km/h	-00:42 (64.) ●	-00:59 (547.) ●	-01:20 (702.) ●
Bike	115.6 km	05:43:40	00:22:27	38.49 km/h	-01:19 (54.) ●	-01:48 (407.) ●	-02:02 (510.) ●
Bike	142.8 km	06:43:51	01:00:11	27.12 km/h	+01:05 (73.) ●	+00:24 (605.) ●	+00:02 (806.) ●
Bike	146.6 km	06:48:24	00:04:33	50.11 km/h	+00:04 (77.) ●	±00:00 (608.) ●	-00:02 (800.) ●
Bike	176 km	08:14:23	01:25:59	20.52 km/h	+01:49 (84.) ●	+01:25 (652.) ●	+01:01 (881.) ●
Bike	178.4 km	08:19:40	00:05:17	27.26 km/h	-00:01 (73.) ●	-00:01 (639.) ●	-00:19 (831.) ●
Bike	178.4 km	08:19:40	06:41:55	26.63 km/h	-00:23 (71.) ●	-02:24 (572.) ●	-06:06 (748.) ●
Transition		08:28:48	00:09:08	-	+00:20 (82.) ●	+00:07 (689.) ●	+00:32 (1009.) ●
Run	0.8 km	08:32:47	00:03:59	04:58 min/km	+00:05 (86.) ●	+00:03 (739.) ●	+00:02 (986.) ●
Run	4.8 km	08:59:30	00:26:43	06:40 min/km	-00:19 (69.) ●	-00:20 (623.) ●	-00:25 (850.) ●
Run	9 km	09:25:54	00:26:24	06:17 min/km	-01:23 (61.) ●	-01:05 (568.) ●	-01:03 (784.) ●
Run	13.2 km	09:52:50	00:26:56	06:24 min/km	-01:52 (54.) ●	-01:48 (506.) ●	-01:44 (699.) ●
Run	17.3 km	10:22:22	00:29:32	07:12 min/km	-01:13 (62.) ●	-01:00 (547.) ●	-00:53 (764.) ●
Run	19.4 km	10:38:47	00:16:25	07:49 min/km	+00:05 (71.) ●	+00:17 (651.) ●	+00:18 (896.) ●
Run	21.6 km	10:52:47	00:14:00	06:21 min/km	-00:35 (68.) ●	-00:32 (567.) ●	-00:27 (790.) ●
Run	25.7 km	11:23:14	00:30:27	07:25 min/km	-01:53 (62.) ●	-01:52 (502.) ●	-01:39 (700.) ●
Run	29.8 km	11:52:52	00:29:38	07:13 min/km	-02:23 (53.) ●	-02:21 (461.) ●	-02:08 (654.) ●
Run	34 km	12:24:10	00:31:18	07:27 min/km	-01:49 (66.) ●	-01:26 (532.) ●	-01:17 (752.) ●
Run	38.1 km	12:55:16	00:31:06	07:35 min/km	-03:27 (43.) ●	-02:40 (430.) ●	-02:35 (615.) ●
Run	40.2 km	13:11:42	00:16:26	07:49 min/km	-00:40 (71.) ●	-00:19 (609.) ●	-00:18 (845.) ●
Run	42 km	13:23:37	00:11:55	06:37 min/km	-00:56 (64.) ●	-01:15 (578.) ●	-01:03 (812.) ●
Run	42 km	13:23:37	04:54:49	07:01 min/km	-16:20 (57.) ●	-14:18 (502.) ●	-13:12 (700.) ●
Total	224.3 km	13:23:37	13:23:37	16.75 km/h	-09:50 (68.) ●	-10:06 (538.) ●	-12:10 (729.) ●

Ovr	Gen	Div	Name	#	AG
697	516	63	Christian Kroyer	1675	M45-49	USA	01:06:41	06:44:20	05:07:23	13:17:50
701	518	64	Hsia-Hsin Li	290	M45-49	TWN	01:23:46	07:07:13	04:32:11	13:18:30
704	521	65	Matthew Ford	1517	M45-49	USA	01:19:41	06:54:02	04:52:56	13:19:01
707	523	66	Peter Russell	1737	M45-49	USA	01:11:10	07:09:21	04:28:16	13:19:50
728	537	67	James Tingler	1687	M45-49	USA	01:25:19	06:39:58	04:52:24	13:23:29
729	538	68	Mark Colangelo	553	M45-49	CAN	01:28:36	06:41:55	04:54:49	13:23:37
745	549	69	Jeff Tara	1695	M45-49	USA	01:17:21	07:06:40	04:34:55	13:27:03
751	554	70	Ben Pare	1787	M45-49	USA	01:13:34	06:39:07	05:17:50	13:27:53
775	574	71	Andrea Minghetti	387	M45-49	ITA	01:23:45	06:44:56	05:01:24	13:30:34
800	592	72	John Pyliotis	894	M45-49	USA	01:25:22	06:38:41	05:11:26	13:33:18