Greg de la Cruz -
Ironman Lake Placid 2023

Quick facts

1557/1137/170All/Gender/AG

M40-44Age group

568Bib number

USANationality


1:37:12	7:40:23	6:45:21	16:25:27

Compare Greg de la Cruz with other athletes!

568 de la Cruz

865 Thomas ×

975 Danelyants ×

1936 Meyer Jr ×

1318 Hoque ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:20	00:46:20	02:26 min/100m	+07:09 (156.) ●	+07:02 (1054.) ●	+06:58 (1435.) ●
Swim	3.9 km	01:37:12	00:50:52	02:32 min/100m	+09:28 (161.) ●	+09:24 (1103.) ●	+09:24 (1506.) ●
Swim	3.9 km	01:37:12	01:37:12	02:29 min/100m	+16:37 (158.) ●	+16:26 (1085.) ●	+16:22 (1484.) ●
Transition		01:49:18	00:12:06	-	+01:47 (130.) ●	+01:36 (854.) ●	+01:47 (1203.) ●
Bike	11.7 km	02:21:51	00:32:33	21.57 km/h	+03:41 (161.) ●	+03:32 (1044.) ●	+03:13 (1391.) ●
Bike	26.4 km	02:47:12	00:25:21	34.79 km/h	+03:25 (170.) ●	+03:15 (1111.) ●	+02:57 (1483.) ●
Bike	52.9 km	03:46:26	00:59:14	26.84 km/h	+04:51 (144.) ●	+04:11 (892.) ●	+03:41 (1179.) ●
Bike	55.2 km	03:50:51	00:04:25	31.25 km/h	+00:13 (124.) ●	+00:14 (826.) ●	+00:08 (1076.) ●
Bike	85.3 km	05:17:31	01:26:40	20.84 km/h	+13:35 (161.) ●	+12:58 (1069.) ●	+12:12 (1451.) ●
Bike	86.9 km	05:22:07	00:04:36	20.87 km/h	-00:34 (73.) ●	-00:26 (545.) ●	-00:28 (739.) ●
Bike	88.5 km	05:26:11	00:04:04	23.61 km/h	+00:15 (138.) ●	+00:11 (932.) ●	+00:11 (1276.) ●
Bike	101.2 km	06:05:49	00:39:38	19.23 km/h	+07:01 (162.) ●	+06:44 (1091.) ●	+06:23 (1474.) ●
Bike	115.6 km	06:31:35	00:25:46	33.53 km/h	+01:54 (132.) ●	+01:31 (856.) ●	+01:17 (1134.) ●
Bike	142.8 km	07:42:31	01:10:56	23.01 km/h	+11:02 (167.) ●	+11:09 (1102.) ●	+10:47 (1508.) ●
Bike	146.6 km	07:47:35	00:05:04	45 km/h	+00:32 (147.) ●	+00:31 (956.) ●	+00:29 (1300.) ●
Bike	176 km	09:23:13	01:35:38	18.45 km/h	+12:08 (148.) ●	+11:04 (988.) ●	+10:40 (1351.) ●
Bike	178.4 km	09:29:41	00:06:28	22.27 km/h	+01:12 (173.) ●	+01:10 (1156.) ●	+00:52 (1580.) ●
Bike	178.4 km	09:29:41	07:40:23	23.25 km/h	+59:15 (156.) ●	+56:04 (1019.) ●	+52:22 (1380.) ●
Transition		09:40:06	00:10:25	-	+01:36 (126.) ●	+01:24 (813.) ●	+01:49 (1179.) ●
Run	0.8 km	09:45:12	00:05:06	06:22 min/km	+01:06 (161.) ●	+01:10 (1101.) ●	+01:09 (1500.) ●
Run	4.8 km	10:19:21	00:34:09	08:32 min/km	+07:08 (159.) ●	+07:06 (1072.) ●	+07:01 (1462.) ●
Run	9 km	10:57:03	00:37:42	08:58 min/km	+10:17 (168.) ●	+10:13 (1134.) ●	+10:15 (1567.) ●
Run	13.2 km	11:36:35	00:39:32	09:24 min/km	+10:53 (173.) ●	+10:48 (1142.) ●	+10:52 (1577.) ●
Run	17.3 km	12:17:17	00:40:42	09:55 min/km	+10:15 (169.) ●	+10:10 (1127.) ●	+10:17 (1559.) ●
Run	19.4 km	12:38:41	00:21:24	10:11 min/km	+05:02 (165.) ●	+05:16 (1120.) ●	+05:17 (1540.) ●
Run	21.6 km	12:57:03	00:18:22	08:20 min/km	+03:43 (157.) ●	+03:50 (1060.) ●	+03:55 (1471.) ●
Run	25.7 km	13:36:50	00:39:47	09:42 min/km	+07:09 (153.) ●	+07:28 (1017.) ●	+07:41 (1424.) ●
Run	29.8 km	14:16:13	00:39:23	09:36 min/km	+07:38 (160.) ●	+07:24 (1033.) ●	+07:37 (1433.) ●
Run	34 km	15:00:59	00:44:46	10:39 min/km	+12:08 (174.) ●	+12:02 (1152.) ●	+12:11 (1577.) ●
Run	38.1 km	15:47:04	00:46:05	11:14 min/km	+12:34 (170.) ●	+12:19 (1151.) ●	+12:24 (1571.) ●
Run	40.2 km	16:10:11	00:23:07	11:00 min/km	+06:26 (170.) ●	+06:22 (1146.) ●	+06:23 (1569.) ●
Run	42 km	16:25:27	00:15:16	08:28 min/km	+02:51 (150.) ●	+02:06 (961.) ●	+02:18 (1319.) ●
Run	42 km	16:25:27	06:45:21	09:39 min/km	+01:37:10 (173.) ●	+01:36:14 (1156.) ●	+01:37:20 (1588.) ●
Total	224.3 km	16:25:27	16:25:27	13.66 km/h	+02:56:25 (170.) ●	+02:51:44 (1137.) ●	+02:49:40 (1557.) ●

Ovr	Gen	Div	Name	#	AG
1511	1100	165	Andrew Duffy	674	M40-44	USA	01:26:05	08:00:04	06:25:55	16:12:49
1524	1112	166	Tom Tassey	1831	M40-44	USA	01:48:01	07:41:53	06:14:03	16:16:42
1528	1115	167	John Sordyl	1969	M40-44	USA	01:23:50	07:43:19	06:44:26	16:17:32
1534	1120	168	Michael Thomas	865	M40-44	USA	01:42:07	07:49:27	06:20:17	16:18:59
1554	1134	169	Tigran Danelyants	975	M40-44	USA	01:43:38	08:13:10	05:54:31	16:24:26
1557	1137	170	Greg de la Cruz	568	M40-44	USA	01:37:12	07:40:23	06:45:21	16:25:27
1564	1142	171	Michael Meyer Jr	1936	M40-44	USA	01:28:51	07:42:05	06:15:36	16:27:31
1567	1144	172	Ehsan Hoque	1318	M40-44	USA	01:45:52	08:24:11	06:00:22	16:28:40
1573	1149	173	Derek Ogawa	800	M40-44	USA	01:39:21	08:01:43	06:34:47	16:30:53
1588	1161	174	Eric Purdy	953	M40-44	USA	01:31:26	08:13:57	06:22:16	16:35:20