John McNamara -
Ironman Lake Placid 2023

Quick facts

1349/986/91All/Gender/AG

M55-59Age group

571Bib number

USANationality


1:26:10	7:03:53	6:43:32	15:30:12

Compare John McNamara with other athletes!

571 McNamara

1234 Viggiano ×

1453 Dal Cais ×

1317 McConnell ×

1257 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:40	00:41:40	02:11 min/100m	-00:09 (55.) ●	+02:22 (827.) ●	+02:18 (1130.) ●
Swim	3.9 km	01:26:10	00:44:30	02:13 min/100m	+00:28 (61.) ●	+03:02 (869.) ●	+03:02 (1179.) ●
Swim	3.9 km	01:26:10	01:26:10	02:12 min/100m	+00:19 (60.) ●	+05:24 (851.) ●	+05:20 (1154.) ●
Transition		01:36:02	00:09:52	-	-01:54 (32.) ●	-00:38 (570.) ●	-00:27 (828.) ●
Bike	11.7 km	02:05:09	00:29:07	24.11 km/h	-00:13 (58.) ●	+00:06 (640.) ●	-00:13 (815.) ●
Bike	26.4 km	02:27:10	00:22:01	40.06 km/h	-00:25 (51.) ●	-00:05 (619.) ●	-00:23 (760.) ●
Bike	52.9 km	03:24:12	00:57:02	27.88 km/h	+00:47 (72.) ●	+01:59 (762.) ●	+01:29 (994.) ●
Bike	55.2 km	03:28:44	00:04:32	30.44 km/h	+00:13 (85.) ●	+00:21 (913.) ●	+00:15 (1197.) ●
Bike	85.3 km	04:48:36	01:19:52	22.61 km/h	+03:45 (82.) ●	+06:10 (846.) ●	+05:24 (1119.) ●
Bike	86.9 km	04:52:51	00:04:15	22.59 km/h	-00:40 (45.) ●	-00:47 (319.) ●	-00:49 (414.) ●
Bike	88.5 km	04:56:27	00:03:36	26.67 km/h	-00:23 (53.) ●	-00:17 (626.) ●	-00:17 (805.) ●
Bike	101.2 km	05:30:15	00:33:48	22.54 km/h	-00:22 (62.) ●	+00:54 (721.) ●	+00:33 (936.) ●
Bike	115.6 km	05:53:51	00:23:36	36.61 km/h	-01:01 (46.) ●	-00:39 (573.) ●	-00:53 (743.) ●
Bike	142.8 km	06:54:56	01:01:05	26.72 km/h	-00:15 (51.) ●	+01:18 (654.) ●	+00:56 (868.) ●
Bike	146.6 km	06:59:47	00:04:51	47.01 km/h	+00:09 (67.) ●	+00:18 (824.) ●	+00:16 (1108.) ●
Bike	176 km	08:34:22	01:34:35	18.65 km/h	+06:40 (90.) ●	+10:01 (959.) ●	+09:37 (1303.) ●
Bike	178.4 km	08:39:55	00:05:33	25.95 km/h	+00:08 (66.) ●	+00:15 (813.) ●	-00:03 (1082.) ●
Bike	178.4 km	08:39:55	07:03:53	25.25 km/h	+08:23 (67.) ●	+19:34 (760.) ●	+15:52 (1001.) ●
Transition		08:46:40	00:06:45	-	-03:50 (16.) ●	-02:16 (381.) ●	-01:51 (590.) ●
Run	0.8 km	08:51:57	00:05:17	06:36 min/km	+01:01 (102.) ●	+01:21 (1114.) ●	+01:20 (1518.) ●
Run	4.8 km	09:25:01	00:33:04	08:16 min/km	+03:46 (98.) ●	+06:01 (1027.) ●	+05:56 (1409.) ●
Run	9 km	10:04:03	00:39:02	09:17 min/km	+09:36 (110.) ●	+11:33 (1154.) ●	+11:35 (1593.) ●
Run	13.2 km	10:43:00	00:38:57	09:16 min/km	+07:59 (107.) ●	+10:13 (1124.) ●	+10:17 (1556.) ●
Run	17.3 km	11:22:37	00:39:37	09:39 min/km	+06:26 (104.) ●	+09:05 (1106.) ●	+09:12 (1530.) ●
Run	19.4 km	11:43:33	00:20:56	09:58 min/km	+03:12 (99.) ●	+04:48 (1095.) ●	+04:49 (1508.) ●
Run	21.6 km	12:03:42	00:20:09	09:09 min/km	+04:29 (105.) ●	+05:37 (1149.) ●	+05:42 (1582.) ●
Run	25.7 km	12:46:04	00:42:22	10:20 min/km	+07:14 (98.) ●	+10:03 (1106.) ●	+10:16 (1531.) ●
Run	29.8 km	13:26:44	00:40:40	09:55 min/km	+06:09 (94.) ●	+08:41 (1073.) ●	+08:54 (1489.) ●
Run	34 km	14:07:02	00:40:18	09:35 min/km	+05:12 (88.) ●	+07:34 (1021.) ●	+07:43 (1413.) ●
Run	38.1 km	14:52:00	00:44:58	10:58 min/km	+08:23 (102.) ●	+11:12 (1128.) ●	+11:17 (1541.) ●
Run	40.2 km	15:14:08	00:22:08	10:32 min/km	+03:56 (102.) ●	+05:23 (1114.) ●	+05:24 (1522.) ●
Run	42 km	15:30:12	00:16:04	08:55 min/km	-00:17 (91.) ●	+02:54 (1007.) ●	+03:06 (1382.) ●
Run	42 km	15:30:12	06:43:32	09:36 min/km	+01:07:06 (109.) ●	+01:34:25 (1143.) ●	+01:35:31 (1574.) ●
Total	224.3 km	15:30:12	15:30:12	14.47 km/h	+01:10:04 (91.) ●	+01:56:29 (986.) ●	+01:54:25 (1349.) ●

Ovr	Gen	Div	Name	#	AG
1307	955	86	Douglas Sawyer	1040	M55-59	USA	01:36:49	06:51:30	06:27:15	15:19:46
1314	962	87	Daniel Kelleher	1835	M55-59	USA	01:33:10	07:31:30	05:49:23	15:21:37
1318	965	88	Robert Rakowski	934	M55-59	USA	01:26:31	07:30:13	05:48:29	15:22:00
1325	970	89	Bernie Viggiano	1234	M55-59	USA	01:27:06	06:42:54	06:50:36	15:22:51
1343	982	90	Judah Dal Cais	1453	M55-59	USA	01:35:31	07:16:23	06:00:10	15:27:29
1349	986	91	John McNamara	571	M55-59	USA	01:26:10	07:03:53	06:43:32	15:30:12
1354	989	92	Michael McConnell	1317	M55-59	CAN	01:26:49	07:33:46	05:57:22	15:30:56
1370	1001	93	Michael Moore	1257	M55-59	USA	01:51:51	07:47:33	05:30:16	15:36:07
1386	1014	94	Pierre Lamarche	195	M55-59	CAN	01:17:48	06:33:37	07:26:45	15:40:29
1389	1016	95	Christopher Ruston	1566	M55-59	USA	01:39:58	07:30:49	06:02:23	15:40:38