Van Long -
Ironman Lake Placid 2023

Quick facts

1600/1172/46All/Gender/AG

M60-64Age group

586Bib number

USANationality


1:14:24	7:22:28	7:32:42	16:37:14

Compare Van Long with other athletes!

586 Long

1571 Tatios ×

326 Donnelly ×

1077 Linden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:01	00:37:01	01:56 min/100m	-04:45 (9.) ●	-02:17 (447.) ●	-02:21 (597.) ●
Swim	3.9 km	01:14:24	00:37:23	01:52 min/100m	-06:29 (5.) ●	-04:05 (327.) ●	-04:05 (445.) ●
Swim	3.9 km	01:14:24	01:14:24	01:54 min/100m	-11:14 (8.) ●	-06:22 (370.) ●	-06:26 (506.) ●
Transition		01:28:49	00:14:25	-	+02:46 (38.) ●	+03:55 (1035.) ●	+04:06 (1442.) ●
Bike	11.7 km	02:00:02	00:31:13	22.49 km/h	+00:52 (30.) ●	+02:12 (920.) ●	+01:53 (1200.) ●
Bike	26.4 km	02:22:55	00:22:53	38.54 km/h	+00:03 (25.) ●	+00:47 (781.) ●	+00:29 (995.) ●
Bike	52.9 km	03:18:33	00:55:38	28.58 km/h	-01:52 (22.) ●	+00:35 (674.) ●	+00:05 (867.) ●
Bike	55.2 km	03:23:25	00:04:52	28.36 km/h	+00:27 (41.) ●	+00:41 (1098.) ●	+00:35 (1471.) ●
Bike	85.3 km	04:47:04	01:23:39	21.59 km/h	+05:33 (32.) ●	+09:57 (988.) ●	+09:11 (1318.) ●
Bike	86.9 km	04:51:31	00:04:27	21.57 km/h	-00:30 (19.) ●	-00:35 (461.) ●	-00:37 (612.) ●
Bike	88.5 km	04:55:25	00:03:54	24.62 km/h	-00:15 (28.) ●	+00:01 (851.) ●	+00:01 (1140.) ●
Bike	101.2 km	05:31:41	00:36:16	21.01 km/h	+01:33 (28.) ●	+03:22 (893.) ●	+03:01 (1193.) ●
Bike	115.6 km	05:56:42	00:25:01	34.54 km/h	-00:04 (25.) ●	+00:46 (773.) ●	+00:32 (1022.) ●
Bike	142.8 km	07:04:02	01:07:20	24.24 km/h	+05:01 (34.) ●	+07:33 (991.) ●	+07:11 (1347.) ●
Bike	146.6 km	07:09:18	00:05:16	43.29 km/h	+00:29 (41.) ●	+00:43 (1069.) ●	+00:41 (1447.) ●
Bike	176 km	08:45:43	01:36:25	18.3 km/h	+08:11 (36.) ●	+11:51 (1019.) ●	+11:27 (1392.) ●
Bike	178.4 km	08:51:17	00:05:34	25.87 km/h	+00:07 (28.) ●	+00:16 (829.) ●	-00:02 (1099.) ●
Bike	178.4 km	08:51:17	07:22:28	24.19 km/h	+19:35 (30.) ●	+38:09 (909.) ●	+34:27 (1211.) ●
Transition		09:04:32	00:13:15	-	+03:12 (40.) ●	+04:14 (1031.) ●	+04:39 (1446.) ●
Run	0.8 km	09:08:43	00:04:11	05:13 min/km	+00:01 (30.) ●	+00:15 (857.) ●	+00:14 (1154.) ●
Run	4.8 km	09:45:06	00:36:23	09:05 min/km	+07:30 (43.) ●	+09:20 (1125.) ●	+09:15 (1546.) ●
Run	9 km	10:27:13	00:42:07	10:01 min/km	+12:32 (46.) ●	+14:38 (1180.) ●	+14:40 (1622.) ●
Run	13.2 km	11:13:41	00:46:28	11:03 min/km	+15:49 (47.) ●	+17:44 (1196.) ●	+17:48 (1638.) ●
Run	17.3 km	12:02:38	00:48:57	11:56 min/km	+15:54 (47.) ●	+18:25 (1197.) ●	+18:32 (1638.) ●
Run	19.4 km	12:29:35	00:26:57	12:50 min/km	+09:55 (47.) ●	+10:49 (1199.) ●	+10:50 (1640.) ●
Run	21.6 km	12:48:07	00:18:32	08:25 min/km	+03:29 (41.) ●	+04:00 (1067.) ●	+04:05 (1481.) ●
Run	25.7 km	13:35:13	00:47:06	11:29 min/km	+12:49 (46.) ●	+14:47 (1180.) ●	+15:00 (1618.) ●
Run	29.8 km	14:20:30	00:45:17	11:02 min/km	+11:25 (45.) ●	+13:18 (1168.) ●	+13:31 (1604.) ●
Run	34 km	15:05:20	00:44:50	10:40 min/km	+10:04 (46.) ●	+12:06 (1153.) ●	+12:15 (1579.) ●
Run	38.1 km	15:53:45	00:48:25	11:48 min/km	+12:23 (46.) ●	+14:39 (1177.) ●	+14:44 (1608.) ●
Run	40.2 km	16:17:28	00:23:43	11:17 min/km	+05:38 (47.) ●	+06:58 (1170.) ●	+06:59 (1601.) ●
Run	42 km	16:37:14	00:19:46	10:58 min/km	+05:49 (47.) ●	+06:36 (1176.) ●	+06:48 (1613.) ●
Run	42 km	16:37:14	07:32:42	10:46 min/km	+02:03:18 (47.) ●	+02:23:35 (1199.) ●	+02:24:41 (1641.) ●
Total	224.3 km	16:37:14	16:37:14	13.5 km/h	+02:17:37 (46.) ●	+03:03:31 (1172.) ●	+03:01:27 (1600.) ●

Ovr	Gen	Div	Name	#	AG
1502	1092	41	Gustavo Goren	740	M60-64	ARG	01:31:49	07:50:09	06:17:09	16:10:05
1527	1114	42	Charles Schweikert	514	M60-64	USA	01:42:43	07:34:59	06:41:20	16:17:18
1555	1135	43	Anthony Stephens	1416	M60-64	USA	01:43:39	08:11:09	06:10:29	16:24:32
1584	1157	44	Steven Tatios	1571	M60-64	USA	01:30:59	08:02:47	06:34:19	16:34:02
1590	1163	45	Gerard Donnelly	326	M60-64	USA	01:29:33	07:36:34	07:03:57	16:36:03
1600	1172	46	Van Long	586	M60-64	USA	01:14:24	07:22:28	07:32:42	16:37:14
1640	1200	47	Don Linden	1077	M60-64	USA	01:21:03	08:21:56	06:44:29	16:54:14