Karen Bowers -
Ironman Lake Placid 2023

Quick facts

1422/384/59All/Gender/AG

F40-44Age group

600Bib number

USANationality


1:38:52	7:28:14	6:24:25	15:46:50

Compare Karen Bowers with other athletes!

600 Bowers

490 Holland ×

1004 Berens ×

1892 Velas ×

538 Sereno ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:20	00:48:20	02:32 min/100m	+07:35 (63.) ●	+08:47 (406.) ●	+08:58 (1512.) ●
Swim	3.9 km	01:38:52	00:50:32	02:31 min/100m	+07:58 (63.) ●	+09:03 (399.) ●	+09:04 (1493.) ●
Swim	3.9 km	01:38:52	01:38:52	02:32 min/100m	+15:33 (63.) ●	+17:50 (404.) ●	+18:02 (1507.) ●
Transition		01:48:21	00:09:29	-	-00:21 (35.) ●	-00:18 (238.) ●	-00:50 (742.) ●
Bike	11.7 km	02:23:00	00:34:39	20.26 km/h	+04:06 (63.) ●	+04:25 (413.) ●	+05:19 (1567.) ●
Bike	26.4 km	02:48:09	00:25:09	35.07 km/h	+01:50 (56.) ●	+01:57 (361.) ●	+02:45 (1454.) ●
Bike	52.9 km	03:50:54	01:02:45	25.34 km/h	+05:35 (59.) ●	+05:51 (377.) ●	+07:12 (1434.) ●
Bike	55.2 km	03:56:07	00:05:13	26.45 km/h	-00:08 (65.) ●	+00:43 (427.) ●	+00:56 (1609.) ●
Bike	85.3 km	05:19:41	01:23:34	21.61 km/h	+05:50 (51.) ●	+07:01 (329.) ●	+09:06 (1315.) ●
Bike	86.9 km	05:24:07	00:04:26	21.65 km/h	-00:47 (23.) ●	-00:44 (146.) ●	-00:38 (600.) ●
Bike	88.5 km	05:28:12	00:04:05	23.51 km/h	+00:04 (48.) ●	+00:12 (350.) ●	+00:12 (1294.) ●
Bike	101.2 km	06:06:10	00:37:58	20.07 km/h	+03:18 (51.) ●	+03:45 (347.) ●	+04:43 (1353.) ●
Bike	115.6 km	06:31:31	00:25:21	34.08 km/h	+00:23 (39.) ●	+00:14 (255.) ●	+00:52 (1071.) ●
Bike	142.8 km	07:34:55	01:03:24	25.74 km/h	+02:07 (45.) ●	+02:14 (268.) ●	+03:15 (1062.) ●
Bike	146.6 km	07:40:14	00:05:19	42.88 km/h	+00:36 (61.) ●	+00:39 (389.) ●	+00:44 (1482.) ●
Bike	176 km	09:10:40	01:30:26	19.51 km/h	+04:02 (46.) ●	+04:25 (291.) ●	+05:28 (1119.) ●
Bike	178.4 km	09:16:35	00:05:55	24.34 km/h	+00:28 (58.) ●	-00:29 (362.) ●	+00:19 (1370.) ●
Bike	178.4 km	09:16:35	07:28:14	23.88 km/h	+27:24 (48.) ●	+30:13 (321.) ●	+40:13 (1261.) ●
Transition		09:22:25	00:05:50	-	-01:40 (23.) ●	-01:39 (163.) ●	-02:46 (435.) ●
Run	0.8 km	09:26:45	00:04:20	05:25 min/km	+00:19 (50.) ●	+00:20 (325.) ●	+00:23 (1251.) ●
Run	4.8 km	10:02:17	00:35:32	08:53 min/km	+08:20 (64.) ●	+08:12 (412.) ●	+08:24 (1520.) ●
Run	9 km	10:37:41	00:35:24	08:25 min/km	+07:54 (63.) ●	+08:02 (411.) ●	+07:57 (1495.) ●
Run	13.2 km	11:14:38	00:36:57	08:47 min/km	+08:22 (62.) ●	+08:29 (413.) ●	+08:17 (1481.) ●
Run	17.3 km	11:52:47	00:38:09	09:18 min/km	+08:14 (65.) ●	+08:05 (403.) ●	+07:44 (1455.) ●
Run	19.4 km	12:13:49	00:21:02	10:00 min/km	+04:42 (65.) ●	+04:56 (416.) ●	+04:55 (1515.) ●
Run	21.6 km	12:31:08	00:17:19	07:52 min/km	+03:04 (62.) ●	+03:07 (385.) ●	+02:52 (1359.) ●
Run	25.7 km	13:10:22	00:39:14	09:34 min/km	+07:51 (63.) ●	+07:45 (403.) ●	+07:08 (1397.) ●
Run	29.8 km	13:47:49	00:37:27	09:08 min/km	+06:24 (58.) ●	+06:17 (366.) ●	+05:41 (1307.) ●
Run	34 km	14:24:33	00:36:44	08:44 min/km	+05:16 (56.) ●	+04:33 (326.) ●	+04:09 (1172.) ●
Run	38.1 km	15:07:03	00:42:30	10:21 min/km	+09:28 (65.) ●	+09:03 (397.) ●	+08:49 (1451.) ●
Run	40.2 km	15:30:07	00:23:04	10:59 min/km	+06:23 (63.) ●	+06:21 (423.) ●	+06:20 (1567.) ●
Run	42 km	15:46:50	00:16:43	09:17 min/km	+04:15 (62.) ●	+04:18 (398.) ●	+03:45 (1449.) ●
Run	42 km	15:46:50	06:24:25	09:09 min/km	+01:20:32 (65.) ●	+01:19:28 (403.) ●	+01:16:24 (1476.) ●
Total	224.3 km	15:46:50	15:46:50	14.21 km/h	+02:01:28 (59.) ●	+02:05:34 (384.) ●	+02:11:03 (1422.) ●

Ovr	Gen	Div	Name	#	AG
1287	347	54	Cheryl Waltman	1231	F40-44	USA	01:22:50	07:13:06	06:20:04	15:14:56
1316	353	55	Yuka Nakai	1192	F40-44	JPN	01:35:43	08:02:33	05:22:47	15:21:41
1326	356	56	Sarah Olfert	1164	F40-44	CAN	01:17:04	08:09:46	05:39:02	15:23:00
1330	357	57	Darci Holland	490	F40-44	USA	01:32:09	07:30:31	06:00:01	15:24:19
1418	383	58	Julianne Berens	1004	F40-44	USA	01:22:51	07:33:39	06:13:38	15:46:27
1422	384	59	Karen Bowers	600	F40-44	USA	01:38:52	07:28:14	06:24:25	15:46:50
1431	390	60	Andrea Velas	1892	F40-44	USA	01:32:13	08:17:42	05:41:12	15:48:52
1448	392	61	Maureen Sereno	538	F40-44	USA	01:18:07	07:45:41	06:23:52	15:53:37
1487	403	62	Erika Kuehn	1297	F40-44	USA	01:24:41	07:56:48	06:21:10	16:06:20
1499	409	63	Alejandra Saetama Guallpa	1885	F40-44	ECU	01:47:25	07:50:19	06:06:09	16:09:11