Matthew Dembowski -
Ironman Lake Placid 2023

Quick facts

986/721/112All/Gender/AG

M40-44Age group

633Bib number

USANationality


1:41:08	7:10:28	5:01:34	14:10:58

Compare Matthew Dembowski with other athletes!

633 Dembowski

1177 Cramer ×

1752 Hicks ×

114 Watson ×

1605 Fiat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:41	00:53:41	02:49 min/100m	+14:30 (175.) ●	+14:23 (1177.) ●	+14:19 (1613.) ●
Swim	3.9 km	01:41:08	00:47:27	02:22 min/100m	+06:03 (146.) ●	+05:59 (1004.) ●	+05:59 (1360.) ●
Swim	3.9 km	01:41:08	01:41:08	02:35 min/100m	+20:33 (164.) ●	+20:22 (1124.) ●	+20:18 (1535.) ●
Transition		01:50:52	00:09:44	-	-00:35 (86.) ●	-00:46 (549.) ●	-00:35 (801.) ●
Bike	11.7 km	02:22:16	00:31:24	22.36 km/h	+02:32 (143.) ●	+02:23 (938.) ●	+02:04 (1231.) ●
Bike	26.4 km	02:47:07	00:24:51	35.49 km/h	+02:55 (164.) ●	+02:45 (1071.) ●	+02:27 (1415.) ●
Bike	52.9 km	03:45:35	00:58:28	27.19 km/h	+04:05 (132.) ●	+03:25 (852.) ●	+02:55 (1124.) ●
Bike	55.2 km	03:50:10	00:04:35	30.11 km/h	+00:23 (145.) ●	+00:24 (951.) ●	+00:18 (1253.) ●
Bike	85.3 km	05:12:37	01:22:27	21.9 km/h	+09:22 (146.) ●	+08:45 (951.) ●	+07:59 (1261.) ●
Bike	86.9 km	05:17:00	00:04:23	21.9 km/h	-00:47 (58.) ●	-00:39 (419.) ●	-00:41 (548.) ●
Bike	88.5 km	05:20:43	00:03:43	25.83 km/h	-00:06 (110.) ●	-00:10 (722.) ●	-00:10 (950.) ●
Bike	101.2 km	05:55:26	00:34:43	21.95 km/h	+02:06 (125.) ●	+01:49 (795.) ●	+01:28 (1035.) ●
Bike	115.6 km	06:20:14	00:24:48	34.84 km/h	+00:56 (120.) ●	+00:33 (745.) ●	+00:19 (985.) ●
Bike	142.8 km	07:22:27	01:02:13	26.23 km/h	+02:19 (111.) ●	+02:26 (723.) ●	+02:04 (960.) ●
Bike	146.6 km	07:27:28	00:05:01	45.45 km/h	+00:29 (140.) ●	+00:28 (924.) ●	+00:26 (1257.) ●
Bike	176 km	08:55:39	01:28:11	20 km/h	+04:41 (120.) ●	+03:37 (738.) ●	+03:13 (992.) ●
Bike	178.4 km	09:01:20	00:05:41	25.34 km/h	+00:25 (136.) ●	+00:23 (903.) ●	+00:05 (1207.) ●
Bike	178.4 km	09:01:20	07:10:28	24.87 km/h	+29:20 (132.) ●	+26:09 (822.) ●	+22:27 (1083.) ●
Transition		09:09:24	00:08:04	-	-00:45 (90.) ●	-00:57 (557.) ●	-00:32 (829.) ●
Run	0.8 km	09:13:18	00:03:54	04:52 min/km	-00:06 (93.) ●	-00:02 (683.) ●	-00:03 (913.) ●
Run	4.8 km	09:40:04	00:26:46	06:41 min/km	-00:15 (99.) ●	-00:17 (630.) ●	-00:22 (859.) ●
Run	9 km	10:05:57	00:25:53	06:09 min/km	-01:32 (77.) ●	-01:36 (511.) ●	-01:34 (702.) ●
Run	13.2 km	10:33:27	00:27:30	06:32 min/km	-01:09 (85.) ●	-01:14 (556.) ●	-01:10 (765.) ●
Run	17.3 km	11:02:30	00:29:03	07:05 min/km	-01:24 (72.) ●	-01:29 (510.) ●	-01:22 (717.) ●
Run	19.4 km	11:17:07	00:14:37	06:57 min/km	-01:45 (59.) ●	-01:31 (414.) ●	-01:30 (561.) ●
Run	21.6 km	11:32:21	00:15:14	06:55 min/km	+00:35 (108.) ●	+00:42 (750.) ●	+00:47 (1052.) ●
Run	25.7 km	12:03:52	00:31:31	07:41 min/km	-01:07 (77.) ●	-00:48 (561.) ●	-00:35 (787.) ●
Run	29.8 km	12:36:27	00:32:35	07:56 min/km	+00:50 (95.) ●	+00:36 (636.) ●	+00:49 (902.) ●
Run	34 km	13:11:43	00:35:16	08:23 min/km	+02:38 (112.) ●	+02:32 (772.) ●	+02:41 (1071.) ●
Run	38.1 km	13:42:59	00:31:16	07:37 min/km	-02:15 (65.) ●	-02:30 (448.) ●	-02:25 (637.) ●
Run	40.2 km	13:59:02	00:16:03	07:38 min/km	-00:38 (81.) ●	-00:42 (537.) ●	-00:41 (751.) ●
Run	42 km	14:10:58	00:11:56	06:37 min/km	-00:29 (91.) ●	-01:14 (581.) ●	-01:02 (817.) ●
Run	42 km	14:10:58	05:01:34	07:10 min/km	-06:37 (81.) ●	-07:33 (558.) ●	-06:27 (778.) ●
Total	224.3 km	14:10:58	14:10:58	15.81 km/h	+41:56 (112.) ●	+37:15 (721.) ●	+35:11 (986.) ●

Ovr	Gen	Div	Name	#	AG
960	706	107	Martin Courcelle	982	M40-44	USA	01:27:47	06:59:33	05:14:33	14:04:49
970	712	108	Dave Wilson	853	M40-44	USA	01:11:53	06:54:34	05:47:05	14:06:45
971	713	109	Wesley Augur	1254	M40-44	USA	01:44:08	06:57:37	05:03:50	14:07:25
973	715	110	Corwith Cramer	1177	M40-44	USA	01:09:18	06:48:32	05:52:21	14:07:45
979	717	111	Justin Hicks	1752	M40-44	USA	01:06:22	06:51:07	05:38:04	14:09:23
986	721	112	Matthew Dembowski	633	M40-44	USA	01:41:08	07:10:28	05:01:34	14:10:58
1007	736	113	Robert Watson	114	M40-44	CAN	01:18:58	07:22:17	05:11:19	14:15:00
1011	740	114	Kyle Fiat	1605	M40-44	USA	01:18:48	06:51:27	05:45:44	14:15:54
1019	745	115	John Morrison	1221	M40-44	USA	01:25:40	06:28:02	05:56:27	14:16:47
1026	751	116	Marc Cleveland	984	M40-44	USA	01:20:41	07:26:18	05:14:01	14:18:50