James Cook -
Ironman Lake Placid 2023

Quick facts

1127/823/120All/Gender/AG

M50-54Age group

647Bib number

USANationality


1:19:05	7:04:51	5:58:09	14:38:21

Compare James Cook with other athletes!

647 Cook

261 Zimin ×

1531 Benoit ×

194 Pare ×

1394 Boehm ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:49	00:38:49	02:02 min/100m	-00:58 (82.) ●	-00:29 (611.) ●	-00:33 (820.) ●
Swim	3.9 km	01:19:05	00:40:16	02:00 min/100m	-01:55 (69.) ●	-01:12 (531.) ●	-01:12 (733.) ●
Swim	3.9 km	01:19:05	01:19:05	02:01 min/100m	-02:53 (77.) ●	-01:41 (579.) ●	-01:45 (778.) ●
Transition		01:26:55	00:07:50	-	-03:01 (41.) ●	-02:40 (309.) ●	-02:29 (453.) ●
Bike	11.7 km	01:57:42	00:30:47	22.8 km/h	+01:36 (141.) ●	+01:46 (871.) ●	+01:27 (1130.) ●
Bike	26.4 km	02:20:08	00:22:26	39.32 km/h	+00:18 (113.) ●	+00:20 (708.) ●	+00:02 (876.) ●
Bike	52.9 km	03:17:13	00:57:05	27.85 km/h	+01:51 (124.) ●	+02:02 (767.) ●	+01:32 (999.) ●
Bike	55.2 km	03:21:36	00:04:23	31.48 km/h	+00:09 (113.) ●	+00:12 (792.) ●	+00:06 (1029.) ●
Bike	85.3 km	04:40:12	01:18:36	22.98 km/h	+04:04 (127.) ●	+04:54 (793.) ●	+04:08 (1052.) ●
Bike	86.9 km	04:44:23	00:04:11	22.95 km/h	-00:50 (51.) ●	-00:51 (265.) ●	-00:53 (345.) ●
Bike	88.5 km	04:48:02	00:03:39	26.3 km/h	-00:09 (105.) ●	-00:14 (661.) ●	-00:14 (857.) ●
Bike	101.2 km	05:25:17	00:37:15	20.46 km/h	+03:56 (145.) ●	+04:21 (965.) ●	+04:00 (1292.) ●
Bike	115.6 km	05:49:00	00:23:43	36.43 km/h	-01:14 (87.) ●	-00:32 (595.) ●	-00:46 (774.) ●
Bike	142.8 km	06:54:34	01:05:34	24.89 km/h	+05:42 (147.) ●	+05:47 (913.) ●	+05:25 (1241.) ●
Bike	146.6 km	06:59:14	00:04:40	48.86 km/h	+00:03 (112.) ●	+00:07 (702.) ●	+00:05 (934.) ●
Bike	176 km	08:26:38	01:27:24	20.18 km/h	+01:41 (102.) ●	+02:50 (707.) ●	+02:26 (950.) ●
Bike	178.4 km	08:31:46	00:05:08	28.05 km/h	-00:10 (75.) ●	-00:10 (533.) ●	-00:28 (673.) ●
Bike	178.4 km	08:31:46	07:04:51	25.19 km/h	+16:57 (120.) ●	+20:32 (774.) ●	+16:50 (1018.) ●
Transition		08:40:12	00:08:26	-	-00:49 (90.) ●	-00:35 (612.) ●	-00:10 (903.) ●
Run	0.8 km	08:44:12	00:04:00	05:00 min/km	-00:09 (106.) ●	+00:04 (751.) ●	+00:03 (1001.) ●
Run	4.8 km	09:15:10	00:30:58	07:44 min/km	+02:40 (132.) ●	+03:55 (933.) ●	+03:50 (1267.) ●
Run	9 km	09:46:19	00:31:09	07:25 min/km	+02:23 (127.) ●	+03:40 (904.) ●	+03:42 (1234.) ●
Run	13.2 km	10:20:43	00:34:24	08:11 min/km	+04:23 (143.) ●	+05:40 (981.) ●	+05:44 (1356.) ●
Run	17.3 km	10:57:32	00:36:49	08:58 min/km	+04:49 (140.) ●	+06:17 (993.) ●	+06:24 (1372.) ●
Run	19.4 km	11:18:48	00:21:16	10:07 min/km	+04:16 (169.) ●	+05:08 (1112.) ●	+05:09 (1531.) ●
Run	21.6 km	11:35:35	00:16:47	07:37 min/km	+01:29 (132.) ●	+02:15 (927.) ●	+02:20 (1288.) ●
Run	25.7 km	12:15:40	00:40:05	09:46 min/km	+06:11 (149.) ●	+07:46 (1030.) ●	+07:59 (1440.) ●
Run	29.8 km	12:51:19	00:35:39	08:41 min/km	+02:01 (115.) ●	+03:40 (833.) ●	+03:53 (1154.) ●
Run	34 km	13:30:16	00:38:57	09:16 min/km	+04:33 (136.) ●	+06:13 (964.) ●	+06:22 (1326.) ●
Run	38.1 km	14:05:15	00:34:59	08:31 min/km	-00:30 (101.) ●	+01:13 (706.) ●	+01:18 (974.) ●
Run	40.2 km	14:25:17	00:20:02	09:32 min/km	+02:17 (133.) ●	+03:17 (973.) ●	+03:18 (1335.) ●
Run	42 km	14:38:21	00:13:04	07:15 min/km	-02:06 (108.) ●	-00:06 (748.) ●	+00:06 (1035.) ●
Run	42 km	14:38:21	05:58:09	08:31 min/km	+32:17 (134.) ●	+49:02 (931.) ●	+50:08 (1280.) ●
Total	224.3 km	14:38:21	14:38:21	15.32 km/h	+42:31 (120.) ●	+01:04:38 (823.) ●	+01:02:34 (1127.) ●

Ovr	Gen	Div	Name	#	AG
1094	798	115	Washington Cevallos	1661	M50-54	USA	01:35:37	07:42:15	04:52:59	14:32:06
1097	801	116	Adam Glebocki	742	M50-54	POL	01:20:46	06:58:22	05:54:12	14:33:00
1105	806	117	Abner Oviedo	1355	M50-54	USA	01:23:52	07:04:08	05:46:26	14:33:57
1110	810	118	Dmitriy Zimin	261	M50-54	USA	01:21:31	07:41:08	05:17:39	14:35:39
1113	813	119	Patrick Benoit	1531	M50-54	CAN	01:17:02	07:03:57	05:45:54	14:36:24
1127	823	120	James Cook	647	M50-54	USA	01:19:05	07:04:51	05:58:09	14:38:21
1130	826	121	Nelson Pare	194	M50-54	CAN	01:33:01	06:59:00	05:51:35	14:38:58
1133	827	122	Alan Boehm	1394	M50-54	USA	01:26:47	07:07:35	05:40:54	14:39:26
1140	831	123	Jonathan Lysek	511	M50-54	USA	01:21:53	06:49:55	06:07:20	14:40:59
1143	834	124	Anthony Costa	1470	M50-54	USA	01:23:55	06:59:06	06:02:15	14:41:35