Pamela Cebrowski -
Ironman Lake Placid 2023

Quick facts

258/54/6All/Gender/AG

F40-44Age group

734Bib number

CANNationality


1:12:49	6:11:22	4:02:16	11:38:27

Compare Pamela Cebrowski with other athletes!

734 Cebrowski

293 Cloutier ×

252 Elefant ×

380 Massa-Musiak ×

478 Lefler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:38	00:35:38	01:52 min/100m	-05:07 (12.) ●	-03:55 (119.) ●	-03:44 (453.) ●
Swim	3.9 km	01:12:49	00:37:11	01:51 min/100m	-05:23 (12.) ●	-04:18 (112.) ●	-04:17 (426.) ●
Swim	3.9 km	01:12:49	01:12:49	01:52 min/100m	-10:30 (13.) ●	-08:13 (118.) ●	-08:01 (440.) ●
Transition		01:20:23	00:07:34	-	-02:16 (16.) ●	-02:13 (133.) ●	-02:45 (409.) ●
Bike	11.7 km	01:49:22	00:28:59	24.22 km/h	-01:34 (24.) ●	-01:15 (162.) ●	-00:21 (782.) ●
Bike	26.4 km	02:11:26	00:22:04	39.97 km/h	-01:15 (18.) ●	-01:08 (143.) ●	-00:20 (770.) ●
Bike	52.9 km	03:03:37	00:52:11	30.47 km/h	-04:59 (14.) ●	-04:43 (104.) ●	-03:22 (530.) ●
Bike	55.2 km	03:07:37	00:04:00	34.5 km/h	-01:21 (14.) ●	-00:30 (106.) ●	-00:17 (532.) ●
Bike	85.3 km	04:14:47	01:07:10	26.89 km/h	-10:34 (11.) ●	-09:23 (83.) ●	-07:18 (420.) ●
Bike	86.9 km	04:20:51	00:06:04	15.82 km/h	+00:51 (50.) ●	+00:54 (314.) ●	+01:00 (1278.) ●
Bike	88.5 km	04:24:11	00:03:20	28.8 km/h	-00:41 (8.) ●	-00:33 (82.) ●	-00:33 (460.) ●
Bike	101.2 km	04:54:07	00:29:56	25.46 km/h	-04:44 (11.) ●	-04:17 (77.) ●	-03:19 (422.) ●
Bike	115.6 km	05:16:04	00:21:57	39.36 km/h	-03:01 (10.) ●	-03:10 (73.) ●	-02:32 (427.) ●
Bike	142.8 km	06:09:24	00:53:20	30.6 km/h	-07:57 (7.) ●	-07:50 (60.) ●	-06:49 (346.) ●
Bike	146.6 km	06:13:36	00:04:12	54.29 km/h	-00:31 (14.) ●	-00:28 (96.) ●	-00:23 (456.) ●
Bike	176 km	07:26:51	01:13:15	24.08 km/h	-13:09 (4.) ●	-12:46 (38.) ●	-11:43 (261.) ●
Bike	178.4 km	07:31:45	00:04:54	29.39 km/h	-00:33 (9.) ●	-01:30 (69.) ●	-00:42 (402.) ●
Bike	178.4 km	07:31:45	06:11:22	28.82 km/h	-49:28 (9.) ●	-46:39 (65.) ●	-36:39 (384.) ●
Transition		07:36:11	00:04:26	-	-03:04 (8.) ●	-03:03 (81.) ●	-04:10 (213.) ●
Run	0.8 km	07:39:30	00:03:19	04:08 min/km	-00:42 (11.) ●	-00:41 (80.) ●	-00:38 (349.) ●
Run	4.8 km	08:01:10	00:21:40	05:25 min/km	-05:32 (6.) ●	-05:40 (43.) ●	-05:28 (243.) ●
Run	9 km	08:23:05	00:21:55	05:13 min/km	-05:35 (7.) ●	-05:27 (51.) ●	-05:32 (257.) ●
Run	13.2 km	08:46:07	00:23:02	05:29 min/km	-05:33 (10.) ●	-05:26 (70.) ●	-05:38 (291.) ●
Run	17.3 km	09:09:54	00:23:47	05:48 min/km	-06:08 (8.) ●	-06:17 (57.) ●	-06:38 (252.) ●
Run	19.4 km	09:23:06	00:13:12	06:17 min/km	-03:08 (13.) ●	-02:54 (90.) ●	-02:55 (355.) ●
Run	21.6 km	09:35:01	00:11:55	05:24 min/km	-02:20 (13.) ●	-02:17 (91.) ●	-02:32 (339.) ●
Run	25.7 km	09:59:45	00:24:44	06:01 min/km	-06:39 (7.) ●	-06:45 (65.) ●	-07:22 (247.) ●
Run	29.8 km	10:24:29	00:24:44	06:01 min/km	-06:19 (9.) ●	-06:26 (77.) ●	-07:02 (265.) ●
Run	34 km	10:50:16	00:25:47	06:08 min/km	-05:41 (10.) ●	-06:24 (77.) ●	-06:48 (280.) ●
Run	38.1 km	11:15:53	00:25:37	06:14 min/km	-07:25 (6.) ●	-07:50 (49.) ●	-08:04 (198.) ●
Run	40.2 km	11:28:49	00:12:56	06:09 min/km	-03:45 (7.) ●	-03:47 (48.) ●	-03:48 (216.) ●
Run	42 km	11:38:27	00:09:38	05:21 min/km	-02:50 (8.) ●	-02:47 (70.) ●	-03:20 (271.) ●
Run	42 km	11:38:27	04:02:16	05:46 min/km	-01:01:37 (6.) ●	-01:02:41 (61.) ●	-01:05:45 (225.) ●
Total	224.3 km	11:38:27	11:38:27	19.27 km/h	-02:06:55 (6.) ●	-02:02:49 (54.) ●	-01:57:20 (258.) ●

Ovr	Gen	Div	Name	#	AG
108	18	1	Rebecca Hayes	322	F40-44	USA	01:09:24	05:35:39	03:43:48	10:37:11
196	37	2	Samantha Davies	359	F40-44	USA	01:17:10	05:48:25	04:03:51	11:18:40
219	42	3	Xiaoyan Fan	152	F40-44	CHN	01:25:16	05:48:30	04:03:59	11:27:04
230	46	4	Lisa Cloutier	293	F40-44	USA	01:15:37	06:16:56	03:42:06	11:29:51
246	50	5	Blair Elefant	252	F40-44	USA	01:09:59	06:00:36	04:05:20	11:33:47
258	54	6	Pamela Cebrowski	734	F40-44	CAN	01:12:49	06:11:22	04:02:16	11:38:27
268	59	7	Elena Massa-Musiak	380	F40-44	USA	01:10:32	06:16:19	04:03:19	11:40:38
269	60	8	Kelly Lefler	478	F40-44	USA	01:08:15	06:35:11	03:47:06	11:40:39
305	68	9	Gina Devito	1769	F40-44	USA	01:03:18	06:13:53	04:16:32	11:49:02
322	72	10	Kelly Adamshick	281	F40-44	USA	01:17:21	06:06:42	04:17:12	11:52:05