Megan Costa -
Ironman Lake Placid 2023
Quick facts
1093/296/52All/Gender/AG
F45-49Age group
746Bib number
USANationality
1:29:21 | 7:07:55 | 5:32:16 | 14:31:59 |
Compare Megan Costa with other athletes!
746 Costa
1138 Blackmer ×
1643 Caballero-Manrique ×
1435 Gordon ×
203 Kim ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:39 | 00:43:39 | 02:17 min/100m | +01:54 (48.) ● | +04:06 (335.) ● | +04:17 (1291.) ● |
Swim | 3.9 km | 01:29:21 | 00:45:42 | 02:17 min/100m | +02:25 (46.) ● | +04:13 (328.) ● | +04:14 (1264.) ● |
Swim | 3.9 km | 01:29:21 | 01:29:21 | 02:17 min/100m | +04:19 (48.) ● | +08:19 (331.) ● | +08:31 (1274.) ● |
Transition | 01:42:54 | 00:13:33 | - | +02:24 (67.) ● | +03:46 (392.) ● | +03:14 (1376.) ● | |
Bike | 11.7 km | 02:14:53 | 00:31:59 | 21.95 km/h | +01:05 (53.) ● | +01:45 (326.) ● | +02:39 (1321.) ● |
Bike | 26.4 km | 02:40:08 | 00:25:15 | 34.93 km/h | +01:41 (66.) ● | +02:03 (370.) ● | +02:51 (1470.) ● |
Bike | 52.9 km | 03:38:09 | 00:58:01 | 27.41 km/h | ±00:00 (42.) ● | +01:07 (260.) ● | +02:28 (1087.) ● |
Bike | 55.2 km | 03:42:30 | 00:04:21 | 31.72 km/h | -00:04 (36.) ● | -00:09 (228.) ● | +00:04 (990.) ● |
Bike | 85.3 km | 05:01:45 | 01:19:15 | 22.79 km/h | +01:22 (46.) ● | +02:42 (268.) ● | +04:47 (1091.) ● |
Bike | 86.9 km | 05:05:58 | 00:04:13 | 22.77 km/h | -00:49 (22.) ● | -00:57 (91.) ● | -00:51 (388.) ● |
Bike | 88.5 km | 05:09:49 | 00:03:51 | 24.94 km/h | -00:02 (51.) ● | -00:02 (274.) ● | -00:02 (1099.) ● |
Bike | 101.2 km | 05:45:51 | 00:36:02 | 21.15 km/h | +01:00 (48.) ● | +01:49 (293.) ● | +02:47 (1171.) ● |
Bike | 115.6 km | 06:11:19 | 00:25:28 | 33.93 km/h | +00:04 (48.) ● | +00:21 (264.) ● | +00:59 (1089.) ● |
Bike | 142.8 km | 07:13:07 | 01:01:48 | 26.41 km/h | -00:07 (38.) ● | +00:38 (228.) ● | +01:39 (921.) ● |
Bike | 146.6 km | 07:17:59 | 00:04:52 | 46.85 km/h | +00:11 (52.) ● | +00:12 (289.) ● | +00:17 (1123.) ● |
Bike | 176 km | 08:45:25 | 01:27:26 | 20.18 km/h | +00:46 (43.) ● | +01:25 (244.) ● | +02:28 (952.) ● |
Bike | 178.4 km | 08:50:49 | 00:05:24 | 26.67 km/h | -00:05 (39.) ● | -01:00 (233.) ● | -00:12 (949.) ● |
Bike | 178.4 km | 08:50:49 | 07:07:55 | 25.01 km/h | +05:02 (41.) ● | +09:54 (253.) ● | +19:54 (1051.) ● |
Transition | 08:59:43 | 00:08:54 | - | +00:23 (47.) ● | +01:25 (311.) ● | +00:18 (973.) ● | |
Run | 0.8 km | 09:03:38 | 00:03:55 | 04:53 min/km | -00:07 (42.) ● | -00:05 (236.) ● | -00:02 (932.) ● |
Run | 4.8 km | 09:32:13 | 00:28:35 | 07:08 min/km | +01:25 (53.) ● | +01:15 (284.) ● | +01:27 (1060.) ● |
Run | 9 km | 10:00:13 | 00:28:00 | 06:40 min/km | +00:32 (49.) ● | +00:38 (261.) ● | +00:33 (959.) ● |
Run | 13.2 km | 10:29:27 | 00:29:14 | 06:57 min/km | +00:15 (44.) ● | +00:46 (255.) ● | +00:34 (937.) ● |
Run | 17.3 km | 11:00:29 | 00:31:02 | 07:34 min/km | +00:21 (46.) ● | +00:58 (258.) ● | +00:37 (919.) ● |
Run | 19.4 km | 11:17:13 | 00:16:44 | 07:58 min/km | +00:03 (45.) ● | +00:38 (259.) ● | +00:37 (962.) ● |
Run | 21.6 km | 11:32:22 | 00:15:09 | 06:53 min/km | +00:38 (50.) ● | +00:57 (298.) ● | +00:42 (1039.) ● |
Run | 25.7 km | 12:07:08 | 00:34:46 | 08:28 min/km | +02:47 (55.) ● | +03:17 (298.) ● | +02:40 (1060.) ● |
Run | 29.8 km | 12:42:37 | 00:35:29 | 08:39 min/km | +04:12 (58.) ● | +04:19 (318.) ● | +03:43 (1141.) ● |
Run | 34 km | 13:19:45 | 00:37:08 | 08:50 min/km | +04:40 (59.) ● | +04:57 (333.) ● | +04:33 (1203.) ● |
Run | 38.1 km | 13:58:39 | 00:38:54 | 09:29 min/km | +04:44 (62.) ● | +05:27 (345.) ● | +05:13 (1267.) ● |
Run | 40.2 km | 14:17:17 | 00:18:38 | 08:52 min/km | +01:34 (57.) ● | +01:55 (316.) ● | +01:54 (1172.) ● |
Run | 42 km | 14:31:59 | 00:14:42 | 08:10 min/km | +02:09 (61.) ● | +02:17 (340.) ● | +01:44 (1254.) ● |
Run | 42 km | 14:31:59 | 05:32:16 | 07:54 min/km | +23:13 (55.) ● | +27:19 (296.) ● | +24:15 (1066.) ● |
Total | 224.3 km | 14:31:59 | 14:31:59 | 15.43 km/h | +35:21 (52.) ● | +50:43 (296.) ● | +56:12 (1093.) ● |