Paul Elm -
Ironman Lake Placid 2023

Quick facts

573/424/64All/Gender/AG

M35-39Age group

750Bib number

USANationality


1:19:04	6:52:12	4:27:08	12:52:29

Compare Paul Elm with other athletes!

750 Elm

718 Kegelman ×

1182 Lubrano ×

426 Burghoffer ×

1880 Large ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	-01:34 (79.) ●	-01:11 (549.) ●	-01:15 (731.) ●
Swim	3.9 km	01:19:04	00:40:57	02:02 min/100m	-01:08 (85.) ●	-00:31 (595.) ●	-00:31 (813.) ●
Swim	3.9 km	01:19:04	01:19:04	02:01 min/100m	-02:42 (80.) ●	-01:42 (576.) ●	-01:46 (775.) ●
Transition		01:27:44	00:08:40	-	-01:41 (59.) ●	-01:50 (394.) ●	-01:39 (580.) ●
Bike	11.7 km	01:58:47	00:31:03	22.61 km/h	+02:13 (122.) ●	+02:02 (898.) ●	+01:43 (1165.) ●
Bike	26.4 km	02:22:12	00:23:25	37.67 km/h	+01:19 (117.) ●	+01:19 (876.) ●	+01:01 (1129.) ●
Bike	52.9 km	03:17:49	00:55:37	28.59 km/h	+00:51 (92.) ●	+00:34 (673.) ●	+00:04 (865.) ●
Bike	55.2 km	03:21:55	00:04:06	33.66 km/h	-00:03 (83.) ●	-00:05 (529.) ●	-00:11 (670.) ●
Bike	85.3 km	04:37:20	01:15:25	23.95 km/h	+02:25 (93.) ●	+01:43 (659.) ●	+00:57 (868.) ●
Bike	86.9 km	04:44:09	00:06:49	14.08 km/h	+01:43 (151.) ●	+01:47 (1170.) ●	+01:45 (1583.) ●
Bike	88.5 km	04:47:41	00:03:32	27.17 km/h	-00:25 (76.) ●	-00:21 (582.) ●	-00:21 (744.) ●
Bike	101.2 km	05:21:26	00:33:45	22.58 km/h	+01:03 (99.) ●	+00:51 (713.) ●	+00:30 (926.) ●
Bike	115.6 km	05:47:16	00:25:50	33.45 km/h	+01:31 (112.) ●	+01:35 (862.) ●	+01:21 (1147.) ●
Bike	142.8 km	06:46:19	00:59:03	27.64 km/h	-00:10 (79.) ●	-00:44 (558.) ●	-01:06 (743.) ●
Bike	146.6 km	06:50:52	00:04:33	50.11 km/h	+00:01 (86.) ●	±00:00 (609.) ●	-00:02 (803.) ●
Bike	176 km	08:14:55	01:24:03	20.99 km/h	+00:27 (86.) ●	-00:31 (588.) ●	-00:55 (795.) ●
Bike	178.4 km	08:19:56	00:05:01	28.7 km/h	-00:14 (66.) ●	-00:17 (440.) ●	-00:35 (542.) ●
Bike	178.4 km	08:19:56	06:52:12	25.97 km/h	+10:41 (93.) ●	+07:53 (664.) ●	+04:11 (873.) ●
Transition		08:25:21	00:05:25	-	-03:20 (38.) ●	-03:36 (232.) ●	-03:11 (365.) ●
Run	0.8 km	08:28:20	00:02:59	03:43 min/km	-00:47 (17.) ●	-00:57 (112.) ●	-00:58 (137.) ●
Run	4.8 km	08:51:37	00:23:17	05:49 min/km	-02:49 (49.) ●	-03:46 (317.) ●	-03:51 (414.) ●
Run	9 km	09:17:40	00:26:03	06:12 min/km	-00:26 (89.) ●	-01:26 (528.) ●	-01:24 (731.) ●
Run	13.2 km	09:43:41	00:26:01	06:11 min/km	-01:49 (69.) ●	-02:43 (426.) ●	-02:39 (588.) ●
Run	17.3 km	10:13:42	00:30:01	07:19 min/km	+00:30 (94.) ●	-00:31 (590.) ●	-00:24 (822.) ●
Run	19.4 km	10:27:38	00:13:56	06:38 min/km	-01:34 (56.) ●	-02:12 (336.) ●	-02:11 (456.) ●
Run	21.6 km	10:39:20	00:11:42	05:19 min/km	-02:14 (36.) ●	-02:50 (221.) ●	-02:45 (296.) ●
Run	25.7 km	11:05:27	00:26:07	06:22 min/km	-05:06 (40.) ●	-06:12 (254.) ●	-05:59 (352.) ●
Run	29.8 km	11:31:50	00:26:23	06:26 min/km	-04:43 (42.) ●	-05:36 (277.) ●	-05:23 (392.) ●
Run	34 km	11:59:14	00:27:24	06:31 min/km	-04:23 (43.) ●	-05:20 (282.) ●	-05:11 (395.) ●
Run	38.1 km	12:27:14	00:28:00	06:49 min/km	-04:27 (42.) ●	-05:46 (241.) ●	-05:41 (346.) ●
Run	40.2 km	12:41:54	00:14:40	06:59 min/km	-01:26 (56.) ●	-02:05 (344.) ●	-02:04 (490.) ●
Run	42 km	12:52:29	00:10:35	05:52 min/km	-01:39 (59.) ●	-02:35 (334.) ●	-02:23 (475.) ●
Run	42 km	12:52:29	04:27:08	06:21 min/km	-30:53 (50.) ●	-41:59 (307.) ●	-40:53 (425.) ●
Total	224.3 km	12:52:29	12:52:29	17.42 km/h	-27:55 (64.) ●	-41:14 (424.) ●	-43:18 (573.) ●

Ovr	Gen	Div	Name	#	AG
533	394	59	Tyler Slomkowski	590	M35-39	USA	01:15:26	06:40:51	04:33:40	12:43:09
541	399	60	Noah Hewitt	1129	M35-39	USA	01:13:58	06:28:48	04:46:23	12:44:22
558	411	61	Scott Moschberger	1736	M35-39	USA	01:23:55	06:26:21	04:42:18	12:48:25
559	412	62	Paul Kegelman	718	M35-39	USA	01:12:48	06:17:49	04:56:20	12:48:56
566	417	63	Paolo Lubrano	1182	M35-39	USA	01:02:54	06:06:36	05:29:01	12:50:16
573	424	64	Paul Elm	750	M35-39	USA	01:19:04	06:52:12	04:27:08	12:52:29
574	425	65	Michael Burghoffer	426	M35-39	USA	01:10:59	05:37:54	05:46:40	12:52:30
576	427	66	Raynor Large	1880	M35-39	USA	01:28:37	06:13:39	04:53:26	12:52:40
577	428	67	Brant Wells	627	M35-39	USA	01:12:41	05:52:16	05:34:19	12:53:08
597	442	68	Nick McPartland	1338	M35-39	USA	01:12:16	06:36:04	04:41:19	12:56:37