Heather Powers -
Ironman Lake Placid 2023

Quick facts

1012/272/40All/Gender/AG

F40-44Age group

769Bib number

USANationality


1:22:07	7:33:27	5:09:00	14:15:57

Compare Heather Powers with other athletes!

769 Powers

494 Towne ×

1943 Whitney ×

1242 Pereira ×

683 Rhymaun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	-01:44 (29.) ●	-00:32 (214.) ●	-00:21 (839.) ●
Swim	3.9 km	01:22:07	00:43:06	02:09 min/100m	+00:32 (43.) ●	+01:37 (281.) ●	+01:38 (1052.) ●
Swim	3.9 km	01:22:07	01:22:07	02:06 min/100m	-01:12 (39.) ●	+01:05 (252.) ●	+01:17 (953.) ●
Transition		01:28:59	00:06:52	-	-02:58 (9.) ●	-02:55 (90.) ●	-03:27 (291.) ●
Bike	11.7 km	02:02:30	00:33:31	20.94 km/h	+02:58 (58.) ●	+03:17 (383.) ●	+04:11 (1492.) ●
Bike	26.4 km	02:30:04	00:27:34	32 km/h	+04:15 (67.) ●	+04:22 (430.) ●	+05:10 (1614.) ●
Bike	52.9 km	03:30:19	01:00:15	26.39 km/h	+03:05 (48.) ●	+03:21 (322.) ●	+04:42 (1274.) ●
Bike	55.2 km	03:34:57	00:04:38	29.78 km/h	-00:43 (47.) ●	+00:08 (315.) ●	+00:21 (1305.) ●
Bike	85.3 km	04:58:15	01:23:18	21.68 km/h	+05:34 (47.) ●	+06:45 (322.) ●	+08:50 (1301.) ●
Bike	86.9 km	05:02:41	00:04:26	21.65 km/h	-00:47 (20.) ●	-00:44 (140.) ●	-00:38 (592.) ●
Bike	88.5 km	05:06:38	00:03:57	24.3 km/h	-00:04 (41.) ●	+00:04 (311.) ●	+00:04 (1182.) ●
Bike	101.2 km	05:45:46	00:39:08	19.47 km/h	+04:28 (56.) ●	+04:55 (374.) ●	+05:53 (1448.) ●
Bike	115.6 km	06:16:52	00:31:06	27.78 km/h	+06:08 (66.) ●	+05:59 (411.) ●	+06:37 (1550.) ●
Bike	142.8 km	07:22:52	01:06:00	24.73 km/h	+04:43 (54.) ●	+04:50 (335.) ●	+05:51 (1266.) ●
Bike	146.6 km	07:27:41	00:04:49	47.34 km/h	+00:06 (43.) ●	+00:09 (274.) ●	+00:14 (1080.) ●
Bike	176 km	08:56:41	01:29:00	19.82 km/h	+02:36 (43.) ●	+02:59 (272.) ●	+04:02 (1035.) ●
Bike	178.4 km	09:02:26	00:05:45	25.04 km/h	+00:18 (46.) ●	-00:39 (317.) ●	+00:09 (1244.) ●
Bike	178.4 km	09:02:26	07:33:27	23.61 km/h	+32:37 (52.) ●	+35:26 (341.) ●	+45:26 (1316.) ●
Transition		09:06:57	00:04:31	-	-02:59 (9.) ●	-02:58 (83.) ●	-04:05 (230.) ●
Run	0.8 km	09:10:41	00:03:44	04:40 min/km	-00:17 (27.) ●	-00:16 (193.) ●	-00:13 (758.) ●
Run	4.8 km	09:37:41	00:27:00	06:45 min/km	-00:12 (37.) ●	-00:20 (234.) ●	-00:08 (888.) ●
Run	9 km	10:06:20	00:28:39	06:49 min/km	+01:09 (44.) ●	+01:17 (270.) ●	+01:12 (1005.) ●
Run	13.2 km	10:33:50	00:27:30	06:32 min/km	-01:05 (30.) ●	-00:58 (209.) ●	-01:10 (764.) ●
Run	17.3 km	11:02:35	00:28:45	07:00 min/km	-01:10 (29.) ●	-01:19 (193.) ●	-01:40 (676.) ●
Run	19.4 km	11:17:15	00:14:40	06:59 min/km	-01:40 (24.) ●	-01:26 (153.) ●	-01:27 (574.) ●
Run	21.6 km	11:30:58	00:13:43	06:14 min/km	-00:32 (32.) ●	-00:29 (202.) ●	-00:44 (729.) ●
Run	25.7 km	12:01:52	00:30:54	07:32 min/km	-00:29 (32.) ●	-00:35 (211.) ●	-01:12 (746.) ●
Run	29.8 km	12:34:18	00:32:26	07:54 min/km	+01:23 (43.) ●	+01:16 (261.) ●	+00:40 (886.) ●
Run	34 km	13:07:57	00:33:39	08:00 min/km	+02:11 (46.) ●	+01:28 (267.) ●	+01:04 (946.) ●
Run	38.1 km	13:44:04	00:36:07	08:48 min/km	+03:05 (45.) ●	+02:40 (287.) ●	+02:26 (1073.) ●
Run	40.2 km	14:02:30	00:18:26	08:46 min/km	+01:45 (51.) ●	+01:43 (305.) ●	+01:42 (1141.) ●
Run	42 km	14:15:57	00:13:27	07:28 min/km	+00:59 (51.) ●	+01:02 (307.) ●	+00:29 (1099.) ●
Run	42 km	14:15:57	05:09:00	07:21 min/km	+05:07 (40.) ●	+04:03 (240.) ●	+00:59 (853.) ●
Total	224.3 km	14:15:57	14:15:57	15.72 km/h	+30:35 (40.) ●	+34:41 (272.) ●	+40:10 (1012.) ●

Ovr	Gen	Div	Name	#	AG
805	210	35	Kathleen McGowan	501	F40-44	USA	01:10:38	06:52:33	05:14:34	13:34:22
902	239	36	Dana Clarke	837	F40-44	USA	01:18:25	06:59:46	05:23:59	13:54:36
909	241	37	Nancy Murphy	1931	F40-44	USA	01:36:53	07:00:42	05:00:29	13:55:54
926	249	38	Renee Towne	494	F40-44	USA	01:17:32	07:05:43	05:16:00	13:59:30
967	258	39	Katie Whitney	1943	F40-44	USA	01:30:37	07:32:07	04:42:19	14:06:33
1012	272	40	Heather Powers	769	F40-44	USA	01:22:07	07:33:27	05:09:00	14:15:57
1034	277	41	Kathy Pereira	1242	F40-44	CAN	01:31:46	07:23:56	05:05:44	14:21:27
1044	280	42	Rachel Rhymaun	683	F40-44	USA	01:17:24	07:54:59	04:54:53	14:23:07
1053	283	43	Elizabeth Jones	405	F40-44	USA	01:21:02	06:49:57	05:56:55	14:24:55
1057	285	44	Amy Loeb	582	F40-44	USA	01:36:25	07:28:29	05:07:43	14:26:17