Frenil Dand -
Ironman Lake Placid 2023

Quick facts

1632/1193/185All/Gender/AG

M50-54Age group

770Bib number

USANationality


1:44:53	7:35:57	6:58:34	16:51:11

Compare Frenil Dand with other athletes!

770 Dand

1073 Fraleigh ×

898 Stephenson ×

492 Andrews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:10	00:50:10	02:38 min/100m	+10:23 (181.) ●	+10:52 (1149.) ●	+10:48 (1565.) ●
Swim	3.9 km	01:44:53	00:54:43	02:44 min/100m	+12:32 (178.) ●	+13:15 (1154.) ●	+13:15 (1583.) ●
Swim	3.9 km	01:44:53	01:44:53	02:41 min/100m	+22:55 (180.) ●	+24:07 (1153.) ●	+24:03 (1577.) ●
Transition		01:59:07	00:14:14	-	+03:23 (159.) ●	+03:44 (1020.) ●	+03:55 (1425.) ●
Bike	11.7 km	02:30:47	00:31:40	22.17 km/h	+02:29 (153.) ●	+02:39 (967.) ●	+02:20 (1275.) ●
Bike	26.4 km	02:54:55	00:24:08	36.55 km/h	+02:00 (161.) ●	+02:02 (988.) ●	+01:44 (1290.) ●
Bike	52.9 km	03:56:31	01:01:36	25.81 km/h	+06:22 (165.) ●	+06:33 (1021.) ●	+06:03 (1364.) ●
Bike	55.2 km	04:00:56	00:04:25	31.25 km/h	+00:11 (128.) ●	+00:14 (827.) ●	+00:08 (1077.) ●
Bike	85.3 km	05:25:47	01:24:51	21.28 km/h	+10:19 (163.) ●	+11:09 (1032.) ●	+10:23 (1381.) ●
Bike	86.9 km	05:30:18	00:04:31	21.25 km/h	-00:30 (87.) ●	-00:31 (507.) ●	-00:33 (676.) ●
Bike	88.5 km	05:34:19	00:04:01	23.9 km/h	+00:13 (147.) ●	+00:08 (909.) ●	+00:08 (1240.) ●
Bike	101.2 km	06:13:53	00:39:34	19.26 km/h	+06:15 (169.) ●	+06:40 (1088.) ●	+06:19 (1470.) ●
Bike	115.6 km	06:41:54	00:28:01	30.84 km/h	+03:04 (159.) ●	+03:46 (1035.) ●	+03:32 (1396.) ●
Bike	142.8 km	07:49:16	01:07:22	24.23 km/h	+07:30 (161.) ●	+07:35 (996.) ●	+07:13 (1355.) ●
Bike	146.6 km	07:54:24	00:05:08	44.42 km/h	+00:31 (154.) ●	+00:35 (995.) ●	+00:33 (1352.) ●
Bike	176 km	09:29:32	01:35:08	18.54 km/h	+09:25 (149.) ●	+10:34 (971.) ●	+10:10 (1331.) ●
Bike	178.4 km	09:35:04	00:05:32	26.02 km/h	+00:14 (126.) ●	+00:14 (795.) ●	-00:04 (1061.) ●
Bike	178.4 km	09:35:04	07:35:57	23.48 km/h	+48:03 (158.) ●	+51:38 (994.) ●	+47:56 (1344.) ●
Transition		09:52:37	00:17:33	-	+08:18 (182.) ●	+08:32 (1164.) ●	+08:57 (1603.) ●
Run	0.8 km	09:59:23	00:06:46	08:27 min/km	+02:37 (181.) ●	+02:50 (1183.) ●	+02:49 (1618.) ●
Run	4.8 km	10:40:12	00:40:49	10:12 min/km	+12:31 (181.) ●	+13:46 (1179.) ●	+13:41 (1616.) ●
Run	9 km	11:20:40	00:40:28	09:38 min/km	+11:42 (177.) ●	+12:59 (1167.) ●	+13:01 (1609.) ●
Run	13.2 km	12:01:33	00:40:53	09:44 min/km	+10:52 (178.) ●	+12:09 (1164.) ●	+12:13 (1604.) ●
Run	17.3 km	12:45:02	00:43:29	10:36 min/km	+11:29 (178.) ●	+12:57 (1168.) ●	+13:04 (1607.) ●
Run	19.4 km	13:08:01	00:22:59	10:56 min/km	+05:59 (177.) ●	+06:51 (1164.) ●	+06:52 (1595.) ●
Run	21.6 km	13:27:49	00:19:48	08:59 min/km	+04:30 (173.) ●	+05:16 (1129.) ●	+05:21 (1562.) ●
Run	25.7 km	14:14:24	00:46:35	11:21 min/km	+12:41 (180.) ●	+14:16 (1176.) ●	+14:29 (1614.) ●
Run	29.8 km	14:57:13	00:42:49	10:26 min/km	+09:11 (172.) ●	+10:50 (1136.) ●	+11:03 (1563.) ●
Run	34 km	15:38:23	00:41:10	09:48 min/km	+06:46 (159.) ●	+08:26 (1061.) ●	+08:35 (1464.) ●
Run	38.1 km	16:19:39	00:41:16	10:03 min/km	+05:47 (145.) ●	+07:30 (1020.) ●	+07:35 (1400.) ●
Run	40.2 km	16:38:26	00:18:47	08:56 min/km	+01:02 (119.) ●	+02:02 (871.) ●	+02:03 (1194.) ●
Run	42 km	16:51:11	00:12:45	07:05 min/km	-02:25 (96.) ●	-00:25 (697.) ●	-00:13 (970.) ●
Run	42 km	16:51:11	06:58:34	09:57 min/km	+01:32:42 (178.) ●	+01:49:27 (1175.) ●	+01:50:33 (1615.) ●
Total	224.3 km	16:51:11	16:51:11	13.31 km/h	+02:55:21 (185.) ●	+03:17:28 (1193.) ●	+03:15:24 (1632.) ●

Ovr	Gen	Div	Name	#	AG
1618	1183	180	Chris Branch	1541	M50-54	USA	01:41:13	07:42:26	06:54:43	16:43:10
1623	1187	181	Eric Scheffler	2040	M50-54	USA	01:21:42	07:41:11	07:20:37	16:46:36
1629	1190	182	Robert Anderson	952	M50-54	USA	01:49:59	07:37:26	06:57:54	16:49:51
1630	1191	183	Wayne Fraleigh	1073	M50-54	USA	01:29:06	07:27:40	07:30:09	16:50:29
1631	1192	184	Pierre Stephenson	898	M50-54	USA	01:53:36	07:49:09	06:44:02	16:50:54
1632	1193	185	Frenil Dand	770	M50-54	USA	01:44:53	07:35:57	06:58:34	16:51:11
1641	1201	186	Robert Andrews	492	M50-54	USA	01:23:31	07:48:18	07:20:10	16:55:08