Kate Scirocco -
Ironman Lake Placid 2023

Quick facts

766/200/33All/Gender/AG

F30-34Age group

783Bib number

USANationality


1:26:38	6:14:42	5:36:10	13:29:37

Compare Kate Scirocco with other athletes!

783 Scirocco

1030 Mok ×

1921 Wang ×

991 Jost ×

228 Bechtol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:29	00:42:29	02:14 min/100m	+05:27 (50.) ●	+02:56 (321.) ●	+03:07 (1220.) ●
Swim	3.9 km	01:26:38	00:44:09	02:12 min/100m	+05:00 (49.) ●	+02:40 (304.) ●	+02:41 (1143.) ●
Swim	3.9 km	01:26:38	01:26:38	02:13 min/100m	+10:27 (48.) ●	+05:36 (310.) ●	+05:48 (1179.) ●
Transition		01:32:44	00:06:06	-	-02:52 (7.) ●	-03:41 (50.) ●	-04:13 (169.) ●
Bike	11.7 km	02:00:25	00:27:41	25.36 km/h	-02:03 (19.) ●	-02:33 (83.) ●	-01:39 (498.) ●
Bike	26.4 km	02:22:18	00:21:53	40.3 km/h	-01:15 (23.) ●	-01:19 (126.) ●	-00:31 (716.) ●
Bike	52.9 km	03:14:51	00:52:33	30.26 km/h	-03:40 (20.) ●	-04:21 (111.) ●	-03:00 (558.) ●
Bike	55.2 km	03:18:46	00:03:55	35.23 km/h	-00:22 (17.) ●	-00:35 (71.) ●	-00:22 (410.) ●
Bike	85.3 km	04:25:34	01:06:48	27.04 km/h	-07:28 (18.) ●	-09:45 (71.) ●	-07:40 (395.) ●
Bike	86.9 km	04:31:57	00:06:23	15.04 km/h	+01:09 (52.) ●	+01:13 (360.) ●	+01:19 (1427.) ●
Bike	88.5 km	04:35:21	00:03:24	28.24 km/h	-00:27 (19.) ●	-00:29 (113.) ●	-00:29 (548.) ●
Bike	101.2 km	05:04:14	00:28:53	26.38 km/h	-04:10 (13.) ●	-05:20 (51.) ●	-04:22 (321.) ●
Bike	115.6 km	05:26:35	00:22:21	38.66 km/h	-02:21 (22.) ●	-02:46 (100.) ●	-02:08 (493.) ●
Bike	142.8 km	06:21:06	00:54:31	29.94 km/h	-05:47 (18.) ●	-06:39 (80.) ●	-05:38 (419.) ●
Bike	146.6 km	06:25:13	00:04:07	55.38 km/h	-00:25 (18.) ●	-00:33 (72.) ●	-00:28 (368.) ●
Bike	176 km	07:42:35	01:17:22	22.8 km/h	-06:45 (21.) ●	-08:39 (94.) ●	-07:36 (437.) ●
Bike	178.4 km	07:47:26	00:04:51	29.69 km/h	-00:28 (12.) ●	-01:33 (58.) ●	-00:45 (347.) ●
Bike	178.4 km	07:47:26	06:14:42	28.57 km/h	-34:02 (19.) ●	-43:19 (82.) ●	-33:19 (427.) ●
Transition		07:53:27	00:06:01	-	-00:33 (29.) ●	-01:28 (169.) ●	-02:35 (458.) ●
Run	0.8 km	07:57:29	00:04:02	05:02 min/km	+00:18 (41.) ●	+00:02 (261.) ●	+00:05 (1037.) ●
Run	4.8 km	08:23:31	00:26:02	06:30 min/km	+00:19 (35.) ●	-01:18 (209.) ●	-01:06 (777.) ●
Run	9 km	08:49:32	00:26:01	06:11 min/km	-00:05 (34.) ●	-01:21 (200.) ●	-01:26 (722.) ●
Run	13.2 km	09:22:40	00:33:08	07:53 min/km	+05:44 (49.) ●	+04:40 (344.) ●	+04:28 (1259.) ●
Run	17.3 km	09:58:55	00:36:15	08:50 min/km	+07:19 (52.) ●	+06:11 (370.) ●	+05:50 (1336.) ●
Run	19.4 km	10:15:30	00:16:35	07:53 min/km	+01:19 (40.) ●	+00:29 (255.) ●	+00:28 (926.) ●
Run	21.6 km	10:30:25	00:14:55	06:46 min/km	+01:17 (42.) ●	+00:43 (280.) ●	+00:28 (992.) ●
Run	25.7 km	11:05:39	00:35:14	08:35 min/km	+05:17 (46.) ●	+03:45 (307.) ●	+03:08 (1087.) ●
Run	29.8 km	11:44:51	00:39:12	09:33 min/km	+09:32 (55.) ●	+08:02 (392.) ●	+07:26 (1417.) ●
Run	34 km	12:20:26	00:35:35	08:28 min/km	+04:51 (45.) ●	+03:24 (305.) ●	+03:00 (1091.) ●
Run	38.1 km	12:57:40	00:37:14	09:04 min/km	+05:39 (46.) ●	+03:47 (315.) ●	+03:33 (1162.) ●
Run	40.2 km	13:16:18	00:18:38	08:52 min/km	+02:54 (48.) ●	+01:55 (315.) ●	+01:54 (1170.) ●
Run	42 km	13:29:37	00:13:19	07:23 min/km	+01:52 (48.) ●	+00:54 (299.) ●	+00:21 (1081.) ●
Run	42 km	13:29:37	05:36:10	08:00 min/km	+46:16 (46.) ●	+31:13 (303.) ●	+28:09 (1095.) ●
Total	224.3 km	13:29:37	13:29:37	16.62 km/h	+19:16 (33.) ●	-11:39 (200.) ●	-06:10 (766.) ●

Ovr	Gen	Div	Name	#	AG
615	159	28	Karli Lawson	965	F30-34	USA	00:59:53	06:13:53	05:31:40	12:59:33
690	180	29	Jennifer Stodgell	1674	F30-34	USA	01:13:04	06:50:08	04:56:37	13:16:45
705	184	30	Breana Siljander	1840	F30-34	USA	01:26:01	07:00:27	04:32:04	13:19:15
715	188	31	Qinglin Mok	1030	F30-34	SGP	01:35:29	07:16:29	04:13:56	13:21:40
748	197	32	Margaret Wang	1921	F30-34	CAN	01:24:01	06:42:29	05:03:48	13:27:32
766	200	33	Kate Scirocco	783	F30-34	USA	01:26:38	06:14:42	05:36:10	13:29:37
777	202	34	Colleen Jost	991	F30-34	USA	01:21:11	07:21:55	04:28:31	13:30:49
786	205	35	Alice Bechtol	228	F30-34	USA	01:18:19	06:56:18	05:00:24	13:31:46
799	208	36	Mata Agre	1259	F30-34	USA	01:17:49	07:16:32	04:33:51	13:33:11
871	233	37	Carrie Stevens	668	F30-34	USA	01:09:19	06:49:43	05:26:56	13:45:51