David Cossack -
Ironman Lake Placid 2023

Quick facts

1115/814/66All/Gender/AG

M55-59Age group

809Bib number

USANationality


1:29:09	7:03:15	5:43:07	14:36:36

Compare David Cossack with other athletes!

809 Cossack

563 Mayeaux ×

945 Aragon ×

1870 Mejia ×

1948 Norton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:41	00:41:41	02:11 min/100m	-00:08 (57.) ●	+02:23 (831.) ●	+02:19 (1134.) ●
Swim	3.9 km	01:29:09	00:47:28	02:22 min/100m	+03:26 (85.) ●	+06:00 (1005.) ●	+06:00 (1361.) ●
Swim	3.9 km	01:29:09	01:29:09	02:17 min/100m	+03:18 (72.) ●	+08:23 (937.) ●	+08:19 (1266.) ●
Transition		01:40:29	00:11:20	-	-00:26 (57.) ●	+00:50 (758.) ●	+01:01 (1084.) ●
Bike	11.7 km	02:11:06	00:30:37	22.93 km/h	+01:17 (84.) ●	+01:36 (846.) ●	+01:17 (1097.) ●
Bike	26.4 km	02:34:09	00:23:03	38.26 km/h	+00:37 (77.) ●	+00:57 (810.) ●	+00:39 (1037.) ●
Bike	52.9 km	03:31:19	00:57:10	27.81 km/h	+00:55 (74.) ●	+02:07 (774.) ●	+01:37 (1008.) ●
Bike	55.2 km	03:35:54	00:04:35	30.11 km/h	+00:16 (90.) ●	+00:24 (959.) ●	+00:18 (1263.) ●
Bike	85.3 km	04:51:53	01:15:59	23.77 km/h	-00:08 (56.) ●	+02:17 (681.) ●	+01:31 (898.) ●
Bike	86.9 km	04:55:55	00:04:02	23.8 km/h	-00:53 (19.) ●	-01:00 (160.) ●	-01:02 (207.) ●
Bike	88.5 km	04:59:43	00:03:48	25.26 km/h	-00:11 (76.) ●	-00:05 (794.) ●	-00:05 (1051.) ●
Bike	101.2 km	05:35:38	00:35:55	21.22 km/h	+01:45 (83.) ●	+03:01 (873.) ●	+02:40 (1162.) ●
Bike	115.6 km	05:59:39	00:24:01	35.98 km/h	-00:36 (52.) ●	-00:14 (636.) ●	-00:28 (831.) ●
Bike	142.8 km	07:03:01	01:03:22	25.75 km/h	+02:02 (69.) ●	+03:35 (791.) ●	+03:13 (1055.) ●
Bike	146.6 km	07:07:56	00:04:55	46.37 km/h	+00:13 (76.) ●	+00:22 (869.) ●	+00:20 (1177.) ●
Bike	176 km	08:38:23	01:30:27	19.5 km/h	+02:32 (67.) ●	+05:53 (829.) ●	+05:29 (1120.) ●
Bike	178.4 km	08:43:44	00:05:21	26.92 km/h	-00:04 (54.) ●	+00:03 (689.) ●	-00:15 (905.) ●
Bike	178.4 km	08:43:44	07:03:15	25.29 km/h	+07:45 (66.) ●	+18:56 (755.) ●	+15:14 (994.) ●
Transition		08:53:29	00:09:45	-	-00:50 (52.) ●	+00:44 (752.) ●	+01:09 (1091.) ●
Run	0.8 km	08:57:46	00:04:17	05:21 min/km	+00:01 (79.) ●	+00:21 (911.) ●	+00:20 (1233.) ●
Run	4.8 km	09:27:42	00:29:56	07:29 min/km	+00:38 (71.) ●	+02:53 (858.) ●	+02:48 (1180.) ●
Run	9 km	09:58:32	00:30:50	07:20 min/km	+01:24 (77.) ●	+03:21 (894.) ●	+03:23 (1218.) ●
Run	13.2 km	10:32:32	00:34:00	08:05 min/km	+03:02 (88.) ●	+05:16 (958.) ●	+05:20 (1326.) ●
Run	17.3 km	11:07:27	00:34:55	08:30 min/km	+01:44 (76.) ●	+04:23 (907.) ●	+04:30 (1254.) ●
Run	19.4 km	11:24:58	00:17:31	08:20 min/km	-00:13 (59.) ●	+01:23 (796.) ●	+01:24 (1087.) ●
Run	21.6 km	11:42:20	00:17:22	07:53 min/km	+01:42 (85.) ●	+02:50 (980.) ●	+02:55 (1366.) ●
Run	25.7 km	12:16:14	00:33:54	08:16 min/km	-01:14 (51.) ●	+01:35 (715.) ●	+01:48 (997.) ●
Run	29.8 km	12:49:49	00:33:35	08:11 min/km	-00:56 (53.) ●	+01:36 (706.) ●	+01:49 (993.) ●
Run	34 km	13:25:29	00:35:40	08:29 min/km	+00:34 (61.) ●	+02:56 (796.) ●	+03:05 (1101.) ●
Run	38.1 km	14:04:15	00:38:46	09:27 min/km	+02:11 (77.) ●	+05:00 (912.) ●	+05:05 (1256.) ●
Run	40.2 km	14:22:36	00:18:21	08:44 min/km	+00:09 (62.) ●	+01:36 (832.) ●	+01:37 (1134.) ●
Run	42 km	14:36:36	00:14:00	07:46 min/km	-02:21 (67.) ●	+00:50 (851.) ●	+01:02 (1175.) ●
Run	42 km	14:36:36	05:43:07	08:10 min/km	+06:41 (66.) ●	+34:00 (837.) ●	+35:06 (1156.) ●
Total	224.3 km	14:36:36	14:36:36	15.35 km/h	+16:28 (66.) ●	+01:02:53 (814.) ●	+01:00:49 (1115.) ●

Ovr	Gen	Div	Name	#	AG
1072	785	61	Brian Cournoyer	1296	M55-59	USA	01:13:50	06:50:33	06:03:23	14:28:23
1088	794	62	Scott Daniels	1289	M55-59	USA	01:05:09	06:48:17	06:12:44	14:30:46
1090	795	63	Chad Phillips	1906	M55-59	USA	01:21:49	06:24:10	06:23:24	14:31:14
1092	797	64	Darryl Mayeaux	563	M55-59	USA	01:30:50	07:42:02	05:00:53	14:31:24
1096	800	65	German Aragon	945	M55-59	CAN	01:16:11	07:15:33	05:39:19	14:32:25
1115	814	66	David Cossack	809	M55-59	USA	01:29:09	07:03:15	05:43:07	14:36:36
1148	839	67	Jorge Mejia	1870	M55-59	USA	01:48:02	06:59:49	05:28:39	14:41:41
1154	842	68	Bob Norton	1948	M55-59	USA	01:39:43	07:14:57	05:23:37	14:43:11
1159	846	69	Brian Bartholomew	1804	M55-59	USA	01:14:16	06:52:00	06:20:15	14:44:28
1169	852	70	Francois Roux	1543	M55-59	CAN	01:59:29	07:04:35	05:18:24	14:46:20