Diana Cote -
Ironman Lake Placid 2023

Quick facts

549/144/27All/Gender/AG

F30-34Age group

816Bib number

COLNationality


1:20:30	7:20:01	3:50:43	12:46:36

Compare Diana Cote with other athletes!

816 Cote

1336 Ehmann ×

973 Delaney ×

965 Lawson ×

1674 Stodgell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	+02:33 (39.) ●	+00:02 (229.) ●	+00:13 (897.) ●
Swim	3.9 km	01:20:30	00:40:55	02:02 min/100m	+01:46 (35.) ●	-00:34 (218.) ●	-00:33 (809.) ●
Swim	3.9 km	01:20:30	01:20:30	02:03 min/100m	+04:19 (37.) ●	-00:32 (228.) ●	-00:20 (861.) ●
Transition		01:29:51	00:09:21	-	+00:23 (32.) ●	-00:26 (230.) ●	-00:58 (724.) ●
Bike	11.7 km	02:02:38	00:32:47	21.41 km/h	+03:03 (47.) ●	+02:33 (353.) ●	+03:27 (1413.) ●
Bike	26.4 km	02:27:02	00:24:24	36.15 km/h	+01:16 (43.) ●	+01:12 (320.) ●	+02:00 (1343.) ●
Bike	52.9 km	03:31:12	01:04:10	24.78 km/h	+07:57 (52.) ●	+07:16 (400.) ●	+08:37 (1501.) ●
Bike	55.2 km	03:35:43	00:04:31	30.55 km/h	+00:14 (41.) ●	+00:01 (280.) ●	+00:14 (1179.) ●
Bike	85.3 km	04:56:44	01:21:01	22.29 km/h	+06:45 (40.) ●	+04:28 (287.) ●	+06:33 (1181.) ●
Bike	86.9 km	05:01:02	00:04:18	22.33 km/h	-00:56 (11.) ●	-00:52 (105.) ●	-00:46 (468.) ●
Bike	88.5 km	05:04:53	00:03:51	24.94 km/h	±00:00 (40.) ●	-00:02 (273.) ●	-00:02 (1097.) ●
Bike	101.2 km	05:39:43	00:34:50	21.88 km/h	+01:47 (38.) ●	+00:37 (245.) ●	+01:35 (1046.) ●
Bike	115.6 km	06:05:22	00:25:39	33.68 km/h	+00:57 (41.) ●	+00:32 (270.) ●	+01:10 (1112.) ●
Bike	142.8 km	07:10:45	01:05:23	24.96 km/h	+05:05 (39.) ●	+04:13 (325.) ●	+05:14 (1232.) ●
Bike	146.6 km	07:15:38	00:04:53	46.69 km/h	+00:21 (44.) ●	+00:13 (297.) ●	+00:18 (1142.) ●
Bike	176 km	08:44:16	01:28:38	19.9 km/h	+04:31 (35.) ●	+02:37 (263.) ●	+03:40 (1016.) ●
Bike	178.4 km	08:49:52	00:05:36	25.71 km/h	+00:17 (42.) ●	-00:48 (281.) ●	±00:00 (1137.) ●
Bike	178.4 km	08:49:52	07:20:01	24.33 km/h	+31:17 (39.) ●	+22:00 (293.) ●	+32:00 (1179.) ●
Transition		08:55:53	00:06:01	-	-00:33 (30.) ●	-01:28 (170.) ●	-02:35 (460.) ●
Run	0.8 km	08:59:14	00:03:21	04:11 min/km	-00:23 (20.) ●	-00:39 (100.) ●	-00:36 (389.) ●
Run	4.8 km	09:21:12	00:21:58	05:29 min/km	-03:45 (9.) ●	-05:22 (51.) ●	-05:10 (268.) ●
Run	9 km	09:43:14	00:22:02	05:14 min/km	-04:04 (12.) ●	-05:20 (57.) ●	-05:25 (275.) ●
Run	13.2 km	10:05:35	00:22:21	05:19 min/km	-05:03 (8.) ●	-06:07 (46.) ●	-06:19 (224.) ●
Run	17.3 km	10:28:27	00:22:52	05:34 min/km	-06:04 (8.) ●	-07:12 (37.) ●	-07:33 (191.) ●
Run	19.4 km	10:39:48	00:11:21	05:24 min/km	-03:55 (6.) ●	-04:45 (29.) ●	-04:46 (129.) ●
Run	21.6 km	10:50:46	00:10:58	04:59 min/km	-02:40 (7.) ●	-03:14 (43.) ●	-03:29 (183.) ●
Run	25.7 km	11:14:13	00:23:27	05:43 min/km	-06:30 (8.) ●	-08:02 (42.) ●	-08:39 (173.) ●
Run	29.8 km	11:37:44	00:23:31	05:44 min/km	-06:09 (10.) ●	-07:39 (45.) ●	-08:15 (178.) ●
Run	34 km	12:01:44	00:24:00	05:42 min/km	-06:44 (9.) ●	-08:11 (41.) ●	-08:35 (167.) ●
Run	38.1 km	12:26:12	00:24:28	05:58 min/km	-07:07 (5.) ●	-08:59 (32.) ●	-09:13 (148.) ●
Run	40.2 km	12:37:30	00:11:18	05:22 min/km	-04:26 (1.) ●	-05:25 (13.) ●	-05:26 (71.) ●
Run	42 km	12:46:36	00:09:06	05:03 min/km	-02:21 (5.) ●	-03:19 (36.) ●	-03:52 (162.) ●
Run	42 km	12:46:36	03:50:43	05:29 min/km	-59:11 (7.) ●	-01:14:14 (38.) ●	-01:17:18 (158.) ●
Total	224.3 km	12:46:36	12:46:36	17.56 km/h	-23:45 (27.) ●	-54:40 (144.) ●	-49:11 (549.) ●

Ovr	Gen	Div	Name	#	AG
412	105	22	Natalia Szlarb	1746	F30-34	POL	01:22:58	06:35:39	04:03:18	12:14:58
415	106	23	Sarah Budd	306	F30-34	USA	01:13:27	06:19:31	04:32:01	12:15:48
436	113	24	Amber McKenna	1508	F30-34	USA	01:19:52	05:51:30	04:59:05	12:21:49
481	126	25	Katie Ehmann	1336	F30-34	USA	01:14:52	06:19:55	04:41:16	12:31:53
492	130	26	Caitlin Delaney	973	F30-34	USA	01:11:07	06:24:53	04:47:45	12:34:52
549	144	27	Diana Cote	816	F30-34	COL	01:20:30	07:20:01	03:50:43	12:46:36
615	159	28	Karli Lawson	965	F30-34	USA	00:59:53	06:13:53	05:31:40	12:59:33
690	180	29	Jennifer Stodgell	1674	F30-34	USA	01:13:04	06:50:08	04:56:37	13:16:45
705	184	30	Breana Siljander	1840	F30-34	USA	01:26:01	07:00:27	04:32:04	13:19:15
715	188	31	Qinglin Mok	1030	F30-34	SGP	01:35:29	07:16:29	04:13:56	13:21:40