Steven Cowen -
Ironman Lake Placid 2023

Quick facts

1521/1109/105All/Gender/AG

M55-59Age group

828Bib number

USANationality


1:41:22	8:31:08	5:37:49	16:16:16

Compare Steven Cowen with other athletes!

828 Cowen

470 McDermott ×

1683 Larsen ×

1493 Hefner ×

996 Cochran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:52	00:48:52	02:34 min/100m	+07:03 (97.) ●	+09:34 (1116.) ●	+09:30 (1525.) ●
Swim	3.9 km	01:41:22	00:52:30	02:37 min/100m	+08:28 (103.) ●	+11:02 (1131.) ●	+11:02 (1550.) ●
Swim	3.9 km	01:41:22	01:41:22	02:35 min/100m	+15:31 (102.) ●	+20:36 (1127.) ●	+20:32 (1539.) ●
Transition		01:53:24	00:12:02	-	+00:16 (74.) ●	+01:32 (848.) ●	+01:43 (1196.) ●
Bike	11.7 km	02:24:14	00:30:50	22.77 km/h	+01:30 (88.) ●	+01:49 (877.) ●	+01:30 (1136.) ●
Bike	26.4 km	02:47:52	00:23:38	37.32 km/h	+01:12 (88.) ●	+01:32 (916.) ●	+01:14 (1180.) ●
Bike	52.9 km	03:43:59	00:56:07	28.33 km/h	-00:08 (66.) ●	+01:04 (708.) ●	+00:34 (915.) ●
Bike	55.2 km	03:48:52	00:04:53	28.26 km/h	+00:34 (106.) ●	+00:42 (1107.) ●	+00:36 (1484.) ●
Bike	85.3 km	05:08:35	01:19:43	22.66 km/h	+03:36 (81.) ●	+06:01 (838.) ●	+05:15 (1111.) ●
Bike	86.9 km	05:12:49	00:04:14	22.68 km/h	-00:41 (43.) ●	-00:48 (311.) ●	-00:50 (405.) ●
Bike	88.5 km	05:16:28	00:03:39	26.3 km/h	-00:20 (57.) ●	-00:14 (666.) ●	-00:14 (865.) ●
Bike	101.2 km	06:38:58	01:22:30	9.24 km/h	+48:20 (116.) ●	+49:36 (1203.) ●	+49:15 (1644.) ●
Bike	115.6 km	07:04:10	00:25:12	34.29 km/h	+00:35 (70.) ●	+00:57 (799.) ●	+00:43 (1052.) ●
Bike	142.8 km	08:03:12	00:59:02	27.65 km/h	-02:18 (41.) ●	-00:45 (556.) ●	-01:07 (741.) ●
Bike	146.6 km	08:08:30	00:05:18	43.02 km/h	+00:36 (109.) ●	+00:45 (1087.) ●	+00:43 (1474.) ●
Bike	176 km	10:18:18	02:09:48	13.59 km/h	+41:53 (116.) ●	+45:14 (1201.) ●	+44:50 (1642.) ●
Bike	178.4 km	10:24:32	00:06:14	23.1 km/h	+00:49 (111.) ●	+00:56 (1118.) ●	+00:38 (1526.) ●
Bike	178.4 km	10:24:32	08:31:08	20.94 km/h	+01:35:38 (116.) ●	+01:46:49 (1197.) ●	+01:43:07 (1638.) ●
Transition		10:38:27	00:13:55	-	+03:20 (95.) ●	+04:54 (1068.) ●	+05:19 (1487.) ●
Run	0.8 km	10:43:15	00:04:48	06:00 min/km	+00:32 (99.) ●	+00:52 (1052.) ●	+00:51 (1435.) ●
Run	4.8 km	11:10:57	00:27:42	06:55 min/km	-01:36 (47.) ●	+00:39 (718.) ●	+00:34 (977.) ●
Run	9 km	11:44:35	00:33:38	08:00 min/km	+04:12 (97.) ●	+06:09 (1025.) ●	+06:11 (1411.) ●
Run	13.2 km	12:18:12	00:33:37	08:00 min/km	+02:39 (83.) ●	+04:53 (939.) ●	+04:57 (1293.) ●
Run	17.3 km	12:53:29	00:35:17	08:36 min/km	+02:06 (82.) ●	+04:45 (924.) ●	+04:52 (1280.) ●
Run	19.4 km	13:09:55	00:16:26	07:49 min/km	-01:18 (43.) ●	+00:18 (657.) ●	+00:19 (903.) ●
Run	21.6 km	13:25:18	00:15:23	06:59 min/km	-00:17 (62.) ●	+00:51 (777.) ●	+00:56 (1090.) ●
Run	25.7 km	14:00:15	00:34:57	08:31 min/km	-00:11 (60.) ●	+02:38 (769.) ●	+02:51 (1070.) ●
Run	29.8 km	14:35:18	00:35:03	08:32 min/km	+00:32 (61.) ●	+03:04 (792.) ●	+03:17 (1103.) ●
Run	34 km	15:09:24	00:34:06	08:07 min/km	-01:00 (54.) ●	+01:22 (700.) ●	+01:31 (974.) ●
Run	38.1 km	15:44:57	00:35:33	08:40 min/km	-01:02 (56.) ●	+01:47 (744.) ●	+01:52 (1023.) ●
Run	40.2 km	16:02:09	00:17:12	08:11 min/km	-01:00 (47.) ●	+00:27 (702.) ●	+00:28 (965.) ●
Run	42 km	16:16:16	00:14:07	07:50 min/km	-02:14 (69.) ●	+00:57 (868.) ●	+01:09 (1196.) ●
Run	42 km	16:16:16	05:37:49	08:02 min/km	+01:23 (60.) ●	+28:42 (801.) ●	+29:48 (1107.) ●
Total	224.3 km	16:16:16	16:16:16	13.79 km/h	+01:56:08 (105.) ●	+02:42:33 (1109.) ●	+02:40:29 (1521.) ●

Ovr	Gen	Div	Name	#	AG
1459	1064	100	Richard Geurtsen	1980	M55-59	USA	01:41:59	07:19:16	06:29:17	15:57:39
1474	1075	101	Alex Bykov	622	M55-59	USA	01:36:37	07:14:02	06:43:23	16:01:56
1505	1094	102	Thom Reid	721	M55-59	USA	01:25:39	07:42:15	06:21:54	16:10:54
1506	1095	103	John McDermott	470	M55-59	USA	01:36:39	08:03:28	06:08:06	16:10:59
1517	1106	104	Ken Larsen	1683	M55-59	USA	01:39:39	07:23:57	06:40:49	16:14:24
1521	1109	105	Steven Cowen	828	M55-59	USA	01:41:22	08:31:08	05:37:49	16:16:16
1523	1111	106	Joseph Hefner	1493	M55-59	USA	01:29:15	08:04:59	06:09:59	16:16:30
1531	1117	107	Kenneth Cochran	996	M55-59	USA	01:13:57	07:56:48	06:36:35	16:18:37
1532	1118	108	Allen Weinberg	125	M55-59	USA	01:41:41	08:14:18	05:53:56	16:18:40
1546	1128	109	Lyle Hajdu	564	M55-59	USA	01:50:33	07:36:17	06:30:08	16:22:46