Ryan Cho -
Ironman Lake Placid 2023

Quick facts

1264/925/99All/Gender/AG

M25-29Age group

835Bib number

USANationality


1:40:35	7:36:43	5:24:21	15:09:45

Compare Ryan Cho with other athletes!

835 Cho

811 Girmay ×

747 Houdek ×

1269 Pender ×

1714 Bracey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:55	00:47:55	02:31 min/100m	+10:41 (113.) ●	+08:37 (1100.) ●	+08:33 (1500.) ●
Swim	3.9 km	01:40:35	00:52:40	02:38 min/100m	+13:16 (114.) ●	+11:12 (1134.) ●	+11:12 (1553.) ●
Swim	3.9 km	01:40:35	01:40:35	02:34 min/100m	+23:57 (115.) ●	+19:49 (1119.) ●	+19:45 (1530.) ●
Transition		01:55:13	00:14:38	-	+04:01 (100.) ●	+04:08 (1051.) ●	+04:19 (1459.) ●
Bike	11.7 km	02:25:25	00:30:12	23.25 km/h	+01:13 (78.) ●	+01:11 (788.) ●	+00:52 (1020.) ●
Bike	26.4 km	02:48:32	00:23:07	38.15 km/h	+01:10 (79.) ●	+01:01 (819.) ●	+00:43 (1052.) ●
Bike	52.9 km	03:49:01	01:00:29	26.29 km/h	+05:22 (90.) ●	+05:26 (961.) ●	+04:56 (1284.) ●
Bike	55.2 km	03:53:21	00:04:20	31.85 km/h	+00:15 (84.) ●	+00:09 (747.) ●	+00:03 (970.) ●
Bike	85.3 km	05:13:46	01:20:25	22.46 km/h	+08:31 (89.) ●	+06:43 (872.) ●	+05:57 (1148.) ●
Bike	86.9 km	05:18:02	00:04:16	22.5 km/h	-00:48 (30.) ●	-00:46 (342.) ●	-00:48 (439.) ●
Bike	88.5 km	05:23:51	00:05:49	16.5 km/h	+01:53 (107.) ●	+01:56 (1122.) ●	+01:56 (1541.) ●
Bike	101.2 km	06:02:34	00:38:43	19.68 km/h	+06:09 (98.) ●	+05:49 (1045.) ●	+05:28 (1410.) ●
Bike	115.6 km	06:30:47	00:28:13	30.62 km/h	+04:16 (101.) ●	+03:58 (1044.) ●	+03:44 (1406.) ●
Bike	142.8 km	07:51:26	01:20:39	20.24 km/h	+21:15 (116.) ●	+20:52 (1196.) ●	+20:30 (1635.) ●
Bike	146.6 km	07:56:16	00:04:50	47.17 km/h	+00:22 (84.) ●	+00:17 (820.) ●	+00:15 (1101.) ●
Bike	176 km	09:26:03	01:29:47	19.65 km/h	+06:07 (77.) ●	+05:13 (806.) ●	+04:49 (1085.) ●
Bike	178.4 km	09:31:56	00:05:53	24.48 km/h	+00:36 (101.) ●	+00:35 (997.) ●	+00:17 (1351.) ●
Bike	178.4 km	09:31:56	07:36:43	23.44 km/h	+56:21 (96.) ●	+52:24 (1003.) ●	+48:42 (1356.) ●
Transition		09:45:24	00:13:28	-	+04:44 (103.) ●	+04:27 (1044.) ●	+04:52 (1461.) ●
Run	0.8 km	09:48:42	00:03:18	04:07 min/km	-00:17 (45.) ●	-00:38 (265.) ●	-00:39 (342.) ●
Run	4.8 km	10:12:17	00:23:35	05:53 min/km	-01:37 (52.) ●	-03:28 (351.) ●	-03:33 (464.) ●
Run	9 km	10:40:22	00:28:05	06:41 min/km	+02:32 (85.) ●	+00:36 (706.) ●	+00:38 (967.) ●
Run	13.2 km	11:09:42	00:29:20	06:59 min/km	+02:46 (81.) ●	+00:36 (691.) ●	+00:40 (949.) ●
Run	17.3 km	11:44:52	00:35:10	08:34 min/km	+06:47 (104.) ●	+04:38 (917.) ●	+04:45 (1269.) ●
Run	19.4 km	12:01:50	00:16:58	08:04 min/km	+02:15 (88.) ●	+00:50 (730.) ●	+00:51 (1001.) ●
Run	21.6 km	12:15:45	00:13:55	06:19 min/km	+00:19 (69.) ●	-00:37 (558.) ●	-00:32 (778.) ●
Run	25.7 km	12:52:01	00:36:16	08:50 min/km	+06:14 (93.) ●	+03:57 (828.) ●	+04:10 (1160.) ●
Run	29.8 km	13:26:25	00:34:24	08:23 min/km	+04:39 (93.) ●	+02:25 (757.) ●	+02:38 (1059.) ●
Run	34 km	14:01:57	00:35:32	08:27 min/km	+05:06 (91.) ●	+02:48 (784.) ●	+02:57 (1087.) ●
Run	38.1 km	14:38:44	00:36:47	08:58 min/km	+05:36 (94.) ●	+03:01 (828.) ●	+03:06 (1134.) ●
Run	40.2 km	14:57:07	00:18:23	08:45 min/km	+03:00 (98.) ●	+01:38 (835.) ●	+01:39 (1137.) ●
Run	42 km	15:09:45	00:12:38	07:01 min/km	+01:04 (85.) ●	-00:32 (683.) ●	-00:20 (953.) ●
Run	42 km	15:09:45	05:24:21	07:43 min/km	+38:24 (86.) ●	+15:14 (723.) ●	+16:20 (1010.) ●
Total	224.3 km	15:09:45	15:09:45	14.79 km/h	+02:07:27 (99.) ●	+01:36:02 (925.) ●	+01:33:58 (1264.) ●

Ovr	Gen	Div	Name	#	AG
1226	893	94	Andrew Williams	1351	M25-29	USA	01:20:41	07:09:39	06:07:12	15:01:24
1233	899	95	William Sheehan	1836	M25-29	USA	01:24:31	07:04:27	05:57:43	15:02:40
1253	917	96	Ryan Morello	649	M25-29	USA	01:25:18	07:32:38	05:42:26	15:07:37
1261	922	97	Nobel Girmay	811	M25-29	USA	01:38:16	08:05:38	05:02:01	15:08:56
1262	923	98	Mackenzie Houdek	747	M25-29	USA	01:23:29	07:32:13	05:51:52	15:08:56
1264	925	99	Ryan Cho	835	M25-29	USA	01:40:35	07:36:43	05:24:21	15:09:45
1267	927	100	Colin Pender	1269	M25-29	USA	01:08:30	07:15:29	06:15:49	15:10:07
1268	928	101	Spencer Bracey	1714	M25-29	USA	01:11:10	07:51:11	05:44:55	15:10:10
1309	957	102	James Cahill	714	M25-29	USA	01:07:12	07:32:10	06:24:32	15:20:27
1341	981	103	Will Pfadenhauer	1488	M25-29	USA	01:21:00	08:04:36	05:40:13	15:26:52