Rob McNabb -
Ironman Lake Placid 2023

Quick facts

536/396/50All/Gender/AG

M45-49Age group

857Bib number

GBRNationality


1:23:23	6:30:20	4:23:23	12:43:18

Compare Rob McNabb with other athletes!

857 McNabb

804 Carriere ×

1572 Schunk ×

325 Michael ×

822 Wilds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:19	00:41:19	02:10 min/100m	+01:43 (86.) ●	+02:01 (800.) ●	+01:57 (1095.) ●
Swim	3.9 km	01:23:23	00:42:04	02:06 min/100m	+00:37 (79.) ●	+00:36 (695.) ●	+00:36 (952.) ●
Swim	3.9 km	01:23:23	01:23:23	02:08 min/100m	+02:20 (82.) ●	+02:37 (742.) ●	+02:33 (1014.) ●
Transition		01:34:42	00:11:19	-	+01:10 (90.) ●	+00:49 (753.) ●	+01:00 (1079.) ●
Bike	11.7 km	02:03:25	00:28:43	24.45 km/h	-00:27 (61.) ●	-00:18 (573.) ●	-00:37 (718.) ●
Bike	26.4 km	02:25:37	00:22:12	39.73 km/h	+00:13 (80.) ●	+00:06 (657.) ●	-00:12 (807.) ●
Bike	52.9 km	03:19:55	00:54:18	29.28 km/h	-00:30 (66.) ●	-00:45 (585.) ●	-01:15 (745.) ●
Bike	55.2 km	03:24:07	00:04:12	32.86 km/h	-00:01 (76.) ●	+00:01 (640.) ●	-00:05 (827.) ●
Bike	85.3 km	04:36:57	01:12:50	24.8 km/h	-00:56 (66.) ●	-00:52 (568.) ●	-01:38 (740.) ●
Bike	86.9 km	04:40:49	00:03:52	24.83 km/h	-01:17 (8.) ●	-01:10 (77.) ●	-01:12 (99.) ●
Bike	88.5 km	04:44:22	00:03:33	27.04 km/h	-00:14 (75.) ●	-00:20 (596.) ●	-00:20 (764.) ●
Bike	101.2 km	05:14:17	00:29:55	25.47 km/h	-02:42 (40.) ●	-02:59 (344.) ●	-03:20 (419.) ●
Bike	115.6 km	05:39:52	00:25:35	33.77 km/h	+01:49 (103.) ●	+01:20 (835.) ●	+01:06 (1102.) ●
Bike	142.8 km	06:36:14	00:56:22	28.95 km/h	-02:44 (50.) ●	-03:25 (430.) ●	-03:47 (550.) ●
Bike	146.6 km	06:40:44	00:04:30	50.67 km/h	+00:01 (71.) ●	-00:03 (574.) ●	-00:05 (754.) ●
Bike	176 km	07:59:58	01:19:14	22.26 km/h	-04:56 (49.) ●	-05:20 (410.) ●	-05:44 (536.) ●
Bike	178.4 km	08:05:02	00:05:04	28.42 km/h	-00:14 (62.) ●	-00:14 (483.) ●	-00:32 (600.) ●
Bike	178.4 km	08:05:02	06:30:20	27.42 km/h	-11:58 (59.) ●	-13:59 (480.) ●	-17:41 (616.) ●
Transition		08:19:55	00:14:53	-	+06:05 (128.) ●	+05:52 (1109.) ●	+06:17 (1535.) ●
Run	0.8 km	08:23:17	00:03:22	04:12 min/km	-00:32 (33.) ●	-00:34 (309.) ●	-00:35 (409.) ●
Run	4.8 km	08:46:05	00:22:48	05:42 min/km	-04:14 (30.) ●	-04:15 (279.) ●	-04:20 (363.) ●
Run	9 km	09:09:14	00:23:09	05:30 min/km	-04:38 (29.) ●	-04:20 (296.) ●	-04:18 (398.) ●
Run	13.2 km	09:32:53	00:23:39	05:37 min/km	-05:09 (27.) ●	-05:05 (265.) ●	-05:01 (356.) ●
Run	17.3 km	09:57:58	00:25:05	06:07 min/km	-05:40 (34.) ●	-05:27 (266.) ●	-05:20 (358.) ●
Run	19.4 km	10:11:26	00:13:28	06:24 min/km	-02:52 (33.) ●	-02:40 (293.) ●	-02:39 (394.) ●
Run	21.6 km	10:23:55	00:12:29	05:40 min/km	-02:06 (40.) ●	-02:03 (331.) ●	-01:58 (457.) ●
Run	25.7 km	10:53:39	00:29:44	07:15 min/km	-02:36 (54.) ●	-02:35 (458.) ●	-02:22 (645.) ●
Run	29.8 km	11:19:03	00:25:24	06:11 min/km	-06:37 (20.) ●	-06:35 (220.) ●	-06:22 (311.) ●
Run	34 km	11:45:24	00:26:21	06:16 min/km	-06:46 (17.) ●	-06:23 (223.) ●	-06:14 (317.) ●
Run	38.1 km	12:17:07	00:31:43	07:44 min/km	-02:50 (54.) ●	-02:03 (486.) ●	-01:58 (685.) ●
Run	40.2 km	12:32:02	00:14:55	07:06 min/km	-02:11 (33.) ●	-01:50 (384.) ●	-01:49 (535.) ●
Run	42 km	12:43:18	00:11:16	06:15 min/km	-01:35 (47.) ●	-01:54 (475.) ●	-01:42 (667.) ●
Run	42 km	12:43:18	04:23:23	06:16 min/km	-47:46 (26.) ●	-45:44 (278.) ●	-44:38 (388.) ●
Total	224.3 km	12:43:18	12:43:18	17.63 km/h	-50:09 (50.) ●	-50:25 (396.) ●	-52:29 (536.) ●

Ovr	Gen	Div	Name	#	AG
511	377	45	Greg Magee	447	M45-49	USA	01:25:06	06:18:13	04:43:48	12:39:50
514	380	46	Brian Musiak	1096	M45-49	USA	01:26:26	06:12:39	04:45:45	12:40:08
516	381	47	David Parry	469	M45-49	USA	01:25:24	06:48:44	04:04:25	12:40:26
518	382	48	Donald Carriere	804	M45-49	CAN	01:14:41	06:13:01	05:02:34	12:40:44
534	395	49	Andre Schunk	1572	M45-49	USA	01:08:47	06:19:38	04:51:08	12:43:09
536	396	50	Rob McNabb	857	M45-49	GBR	01:23:23	06:30:20	04:23:23	12:43:18
543	401	51	Jassen Michael	325	M45-49	USA	01:30:37	06:21:54	04:31:30	12:45:13
556	409	52	Nathan Wilds	822	M45-49	USA	01:21:07	06:16:01	04:49:26	12:48:07
561	414	53	Peter Ormsby	427	M45-49	USA	01:15:12	06:16:41	05:00:56	12:49:01
570	421	54	Marlon Dale	1465	M45-49	USA	01:22:00	06:27:23	04:48:01	12:51:05