Dawn Koenig -
Ironman Lake Placid 2023

Quick facts

1583/427/44All/Gender/AG

F55-59Age group

859Bib number

USANationality


1:29:00	8:13:58	6:29:59	16:34:00

Compare Dawn Koenig with other athletes!

859 Koenig

1029 Stclaire ×

1409 Geremia ×

1504 Adelson ×

1433 Case ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	+01:31 (34.) ●	+02:29 (310.) ●	+02:40 (1178.) ●
Swim	3.9 km	01:29:00	00:46:58	02:20 min/100m	+04:06 (37.) ●	+05:29 (347.) ●	+05:30 (1335.) ●
Swim	3.9 km	01:29:00	01:29:00	02:16 min/100m	+05:37 (35.) ●	+07:58 (328.) ●	+08:10 (1261.) ●
Transition		01:43:40	00:14:40	-	+04:13 (39.) ●	+04:53 (409.) ●	+04:21 (1461.) ●
Bike	11.7 km	02:18:02	00:34:22	20.43 km/h	+03:42 (43.) ●	+04:08 (407.) ●	+05:02 (1556.) ●
Bike	26.4 km	02:43:36	00:25:34	34.5 km/h	+02:17 (41.) ●	+02:22 (389.) ●	+03:10 (1515.) ●
Bike	52.9 km	03:47:47	01:04:11	24.77 km/h	+06:19 (42.) ●	+07:17 (401.) ●	+08:38 (1502.) ●
Bike	55.2 km	03:52:48	00:05:01	27.51 km/h	+00:36 (44.) ●	+00:31 (402.) ●	+00:44 (1553.) ●
Bike	85.3 km	05:27:29	01:34:41	19.07 km/h	+15:31 (45.) ●	+18:08 (433.) ●	+20:13 (1613.) ●
Bike	86.9 km	05:32:31	00:05:02	19.07 km/h	-00:10 (29.) ●	-00:08 (254.) ●	-00:02 (933.) ●
Bike	88.5 km	05:36:37	00:04:06	23.41 km/h	+00:06 (37.) ●	+00:13 (354.) ●	+00:13 (1305.) ●
Bike	101.2 km	06:17:00	00:40:23	18.87 km/h	+05:44 (43.) ●	+06:10 (396.) ●	+07:08 (1510.) ●
Bike	115.6 km	06:44:31	00:27:31	31.4 km/h	+01:56 (33.) ●	+02:24 (344.) ●	+03:02 (1350.) ●
Bike	142.8 km	07:58:40	01:14:09	22.01 km/h	+11:28 (45.) ●	+12:59 (427.) ●	+14:00 (1592.) ●
Bike	146.6 km	08:04:06	00:05:26	41.96 km/h	+00:42 (44.) ●	+00:46 (408.) ●	+00:51 (1536.) ●
Bike	176 km	09:51:36	01:47:30	16.41 km/h	+18:50 (46.) ●	+21:29 (434.) ●	+22:32 (1609.) ●
Bike	178.4 km	09:57:38	00:06:02	23.87 km/h	+00:31 (38.) ●	-00:22 (379.) ●	+00:26 (1432.) ●
Bike	178.4 km	09:57:38	08:13:58	21.67 km/h	+01:07:32 (45.) ●	+01:15:57 (427.) ●	+01:25:57 (1599.) ●
Transition		10:04:01	00:06:23	-	-01:54 (14.) ●	-01:06 (195.) ●	-02:13 (534.) ●
Run	0.8 km	10:08:49	00:04:48	06:00 min/km	+00:23 (35.) ●	+00:48 (384.) ●	+00:51 (1436.) ●
Run	4.8 km	10:45:05	00:36:16	09:04 min/km	+06:10 (42.) ●	+08:56 (420.) ●	+09:08 (1541.) ●
Run	9 km	11:19:23	00:34:18	08:10 min/km	+04:27 (38.) ●	+06:56 (394.) ●	+06:51 (1438.) ●
Run	13.2 km	11:53:49	00:34:26	08:11 min/km	+03:38 (37.) ●	+05:58 (377.) ●	+05:46 (1360.) ●
Run	17.3 km	12:30:52	00:37:03	09:02 min/km	+04:28 (39.) ●	+06:59 (384.) ●	+06:38 (1384.) ●
Run	19.4 km	12:49:35	00:18:43	08:54 min/km	+01:21 (32.) ●	+02:37 (350.) ●	+02:36 (1280.) ●
Run	21.6 km	13:06:45	00:17:10	07:48 min/km	+01:48 (35.) ●	+02:58 (378.) ●	+02:43 (1345.) ●
Run	25.7 km	13:44:55	00:38:10	09:18 min/km	+04:02 (38.) ●	+06:41 (371.) ●	+06:04 (1319.) ●
Run	29.8 km	14:25:41	00:40:46	09:56 min/km	+06:22 (43.) ●	+09:36 (417.) ●	+09:00 (1491.) ●
Run	34 km	15:09:47	00:44:06	10:30 min/km	+08:17 (41.) ●	+11:55 (423.) ●	+11:31 (1566.) ●
Run	38.1 km	15:53:07	00:43:20	10:34 min/km	+06:04 (37.) ●	+09:53 (404.) ●	+09:39 (1484.) ●
Run	40.2 km	16:15:54	00:22:47	10:50 min/km	+04:06 (43.) ●	+06:04 (419.) ●	+06:03 (1560.) ●
Run	42 km	16:34:00	00:18:06	10:03 min/km	+03:55 (42.) ●	+05:41 (420.) ●	+05:08 (1556.) ●
Run	42 km	16:34:00	06:29:59	09:17 min/km	+55:01 (43.) ●	+01:25:02 (417.) ●	+01:21:58 (1511.) ●
Total	224.3 km	16:34:00	16:34:00	13.54 km/h	+02:10:29 (44.) ●	+02:52:44 (427.) ●	+02:58:13 (1583.) ●

Ovr	Gen	Div	Name	#	AG
1440	391	39	Misato Fujita	1209	F55-59	JPN	01:24:40	07:17:59	06:42:07	15:52:27
1494	407	40	Leah Gallant	745	F55-59	USA	01:45:37	07:50:03	06:04:02	16:08:08
1496	408	41	Jyl McGunigal	1420	F55-59	CAN	01:31:55	07:31:45	06:25:27	16:08:37
1530	414	42	Dina Stclaire	1029	F55-59	USA	01:36:18	08:13:35	06:02:12	16:18:15
1550	419	43	Laurie Geremia	1409	F55-59	USA	01:26:29	07:32:22	07:06:13	16:23:18
1583	427	44	Dawn Koenig	859	F55-59	USA	01:29:00	08:13:58	06:29:59	16:34:00
1605	431	45	Lisa Adelson	1504	F55-59	USA	01:45:20	08:00:33	06:27:16	16:38:06
1624	437	46	Yvonne Case	1433	F55-59	USA	01:33:15	08:42:53	06:14:56	16:47:05