Matthew Rocco -
Ironman Lake Placid 2023

Quick facts

1608/1176/144All/Gender/AG

M30-34Age group

887Bib number

USANationality


1:27:19	8:06:44	6:43:56	16:39:22

Compare Matthew Rocco with other athletes!

887 Rocco

852 Bochenek ×

2000 Harris ×

1858 Arenas ×

1599 Higginson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:50	00:41:50	02:12 min/100m	+02:47 (116.) ●	+02:32 (848.) ●	+02:28 (1154.) ●
Swim	3.9 km	01:27:19	00:45:29	02:16 min/100m	+04:45 (121.) ●	+04:01 (921.) ●	+04:01 (1244.) ●
Swim	3.9 km	01:27:19	01:27:19	02:14 min/100m	+07:32 (118.) ●	+06:33 (893.) ●	+06:29 (1210.) ●
Transition		01:40:41	00:13:22	-	+03:10 (121.) ●	+02:52 (968.) ●	+03:03 (1355.) ●
Bike	11.7 km	02:12:59	00:32:18	21.73 km/h	+03:07 (124.) ●	+03:17 (1025.) ●	+02:58 (1363.) ●
Bike	26.4 km	02:38:47	00:25:48	34.19 km/h	+03:25 (132.) ●	+03:42 (1138.) ●	+03:24 (1534.) ●
Bike	52.9 km	03:45:22	01:06:35	23.88 km/h	+11:16 (136.) ●	+11:32 (1146.) ●	+11:02 (1566.) ●
Bike	55.2 km	03:50:15	00:04:53	28.26 km/h	+00:43 (134.) ●	+00:42 (1104.) ●	+00:36 (1477.) ●
Bike	85.3 km	05:21:00	01:30:45	19.9 km/h	+17:26 (138.) ●	+17:03 (1149.) ●	+16:17 (1560.) ●
Bike	86.9 km	05:25:49	00:04:49	19.93 km/h	-00:15 (70.) ●	-00:13 (632.) ●	-00:15 (862.) ●
Bike	88.5 km	05:31:28	00:05:39	16.99 km/h	+01:38 (131.) ●	+01:46 (1109.) ●	+01:46 (1525.) ●
Bike	101.2 km	06:10:11	00:38:43	19.68 km/h	+06:02 (130.) ●	+05:49 (1044.) ●	+05:28 (1409.) ●
Bike	115.6 km	06:38:01	00:27:50	31.04 km/h	+03:34 (122.) ●	+03:35 (1029.) ●	+03:21 (1387.) ●
Bike	142.8 km	07:50:59	01:12:58	22.37 km/h	+13:15 (138.) ●	+13:11 (1151.) ●	+12:49 (1571.) ●
Bike	146.6 km	07:56:11	00:05:12	43.85 km/h	+00:41 (126.) ●	+00:39 (1033.) ●	+00:37 (1404.) ●
Bike	176 km	09:41:47	01:45:36	16.7 km/h	+20:59 (140.) ●	+21:02 (1168.) ●	+20:38 (1598.) ●
Bike	178.4 km	09:47:25	00:05:38	25.56 km/h	+00:21 (103.) ●	+00:20 (878.) ●	+00:02 (1171.) ●
Bike	178.4 km	09:47:25	08:06:44	21.99 km/h	+01:22:12 (136.) ●	+01:22:25 (1151.) ●	+01:18:43 (1569.) ●
Transition		09:55:26	00:08:01	-	-00:29 (76.) ●	-01:00 (553.) ●	-00:35 (824.) ●
Run	0.8 km	10:00:04	00:04:38	05:47 min/km	+00:52 (130.) ●	+00:42 (1014.) ●	+00:41 (1383.) ●
Run	4.8 km	10:31:50	00:31:46	07:56 min/km	+05:47 (127.) ●	+04:43 (970.) ●	+04:38 (1323.) ●
Run	9 km	11:04:11	00:32:21	07:42 min/km	+06:02 (125.) ●	+04:52 (967.) ●	+04:54 (1329.) ●
Run	13.2 km	11:40:53	00:36:42	08:44 min/km	+09:12 (135.) ●	+07:58 (1061.) ●	+08:02 (1470.) ●
Run	17.3 km	12:19:33	00:38:40	09:25 min/km	+09:40 (140.) ●	+08:08 (1073.) ●	+08:15 (1482.) ●
Run	19.4 km	12:43:28	00:23:55	11:23 min/km	+08:45 (146.) ●	+07:47 (1180.) ●	+07:48 (1616.) ●
Run	21.6 km	13:02:06	00:18:38	08:28 min/km	+04:36 (136.) ●	+04:06 (1077.) ●	+04:11 (1493.) ●
Run	25.7 km	13:46:10	00:44:04	10:44 min/km	+13:20 (144.) ●	+11:45 (1151.) ●	+11:58 (1583.) ●
Run	29.8 km	14:31:56	00:45:46	11:09 min/km	+14:56 (144.) ●	+13:47 (1177.) ●	+14:00 (1614.) ●
Run	34 km	15:14:14	00:42:18	10:04 min/km	+10:40 (137.) ●	+09:34 (1095.) ●	+09:43 (1507.) ●
Run	38.1 km	15:57:00	00:42:46	10:25 min/km	+10:13 (139.) ●	+09:00 (1061.) ●	+09:05 (1460.) ●
Run	40.2 km	16:20:13	00:23:13	11:03 min/km	+07:18 (142.) ●	+06:28 (1152.) ●	+06:29 (1576.) ●
Run	42 km	16:39:22	00:19:09	10:38 min/km	+07:09 (141.) ●	+05:59 (1161.) ●	+06:11 (1589.) ●
Run	42 km	16:39:22	06:43:56	09:37 min/km	+01:48:30 (142.) ●	+01:34:49 (1145.) ●	+01:35:55 (1576.) ●
Total	224.3 km	16:39:22	16:39:22	13.47 km/h	+03:20:55 (144.) ●	+03:05:39 (1176.) ●	+03:03:35 (1608.) ●

Ovr	Gen	Div	Name	#	AG
1569	1145	139	Jeffrey Sontag	1121	M30-34	USA	01:23:46	07:33:58	06:58:58	16:28:52
1579	1153	140	John Demith	797	M30-34	USA	01:51:43	08:03:15	06:12:26	16:33:28
1581	1155	141	Adam Wermus	169	M30-34	USA	01:42:47	08:27:59	06:00:19	16:33:42
1586	1159	142	Bryce Bochenek	852	M30-34	USA	01:19:03	08:10:49	06:45:20	16:34:36
1602	1173	143	Jason Harris	2000	M30-34	USA	01:53:07	08:17:14	06:09:57	16:37:37
1608	1176	144	Matthew Rocco	887	M30-34	USA	01:27:19	08:06:44	06:43:56	16:39:22
1626	1188	145	Jean Arenas	1858	M30-34	USA	01:23:42	08:48:45	06:17:19	16:48:26
1636	1197	146	Liam Higginson	1599	M30-34	CAN	01:15:13	07:24:25	07:48:41	16:52:14