Robert Rakowski -
Ironman Lake Placid 2023

Quick facts

1318/965/88All/Gender/AG

M55-59Age group

934Bib number

USANationality


1:26:31	7:30:13	5:48:29	15:22:00

Compare Robert Rakowski with other athletes!

934 Rakowski

1040 Sawyer ×

1835 Kelleher ×

1234 Viggiano ×

1453 Dal Cais ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:08	00:42:08	02:13 min/100m	+00:19 (61.) ●	+02:50 (876.) ●	+02:46 (1187.) ●
Swim	3.9 km	01:26:31	00:44:23	02:13 min/100m	+00:21 (59.) ●	+02:55 (859.) ●	+02:55 (1169.) ●
Swim	3.9 km	01:26:31	01:26:31	02:13 min/100m	+00:40 (61.) ●	+05:45 (865.) ●	+05:41 (1173.) ●
Transition		01:49:04	00:22:33	-	+10:47 (116.) ●	+12:03 (1195.) ●	+12:14 (1634.) ●
Bike	11.7 km	02:20:44	00:31:40	22.17 km/h	+02:20 (97.) ●	+02:39 (966.) ●	+02:20 (1274.) ●
Bike	26.4 km	02:43:49	00:23:05	38.21 km/h	+00:39 (78.) ●	+00:59 (811.) ●	+00:41 (1041.) ●
Bike	52.9 km	03:46:36	01:02:47	25.33 km/h	+06:32 (103.) ●	+07:44 (1058.) ●	+07:14 (1435.) ●
Bike	55.2 km	03:51:04	00:04:28	30.9 km/h	+00:09 (81.) ●	+00:17 (862.) ●	+00:11 (1128.) ●
Bike	85.3 km	05:13:23	01:22:19	21.94 km/h	+06:12 (91.) ●	+08:37 (945.) ●	+07:51 (1253.) ●
Bike	86.9 km	05:17:46	00:04:23	21.9 km/h	-00:32 (53.) ●	-00:39 (418.) ●	-00:41 (547.) ●
Bike	88.5 km	05:24:12	00:06:26	14.92 km/h	+02:27 (110.) ●	+02:33 (1141.) ●	+02:33 (1570.) ●
Bike	101.2 km	06:02:24	00:38:12	19.95 km/h	+04:02 (102.) ●	+05:18 (1021.) ●	+04:57 (1373.) ●
Bike	115.6 km	06:27:01	00:24:37	35.1 km/h	±00:00 (59.) ●	+00:22 (719.) ●	+00:08 (948.) ●
Bike	142.8 km	07:35:28	01:08:27	23.84 km/h	+07:07 (100.) ●	+08:40 (1027.) ●	+08:18 (1401.) ●
Bike	146.6 km	07:40:22	00:04:54	46.53 km/h	+00:12 (73.) ●	+00:21 (854.) ●	+00:19 (1154.) ●
Bike	176 km	09:13:36	01:33:14	18.92 km/h	+05:19 (83.) ●	+08:40 (923.) ●	+08:16 (1248.) ●
Bike	178.4 km	09:19:17	00:05:41	25.34 km/h	+00:16 (85.) ●	+00:23 (901.) ●	+00:05 (1205.) ●
Bike	178.4 km	09:19:17	07:30:13	23.78 km/h	+34:43 (92.) ●	+45:54 (952.) ●	+42:12 (1277.) ●
Transition		09:33:31	00:14:14	-	+03:39 (97.) ●	+05:13 (1082.) ●	+05:38 (1505.) ●
Run	0.8 km	09:37:46	00:04:15	05:18 min/km	-00:01 (76.) ●	+00:19 (892.) ●	+00:18 (1202.) ●
Run	4.8 km	10:07:33	00:29:47	07:26 min/km	+00:29 (70.) ●	+02:44 (852.) ●	+02:39 (1169.) ●
Run	9 km	10:39:15	00:31:42	07:32 min/km	+02:16 (84.) ●	+04:13 (934.) ●	+04:15 (1277.) ●
Run	13.2 km	11:14:22	00:35:07	08:21 min/km	+04:09 (94.) ●	+06:23 (1005.) ●	+06:27 (1397.) ●
Run	17.3 km	11:55:08	00:40:46	09:56 min/km	+07:35 (106.) ●	+10:14 (1129.) ●	+10:21 (1561.) ●
Run	19.4 km	12:16:21	00:21:13	10:06 min/km	+03:29 (103.) ●	+05:05 (1108.) ●	+05:06 (1526.) ●
Run	21.6 km	12:31:45	00:15:24	06:59 min/km	-00:16 (63.) ●	+00:52 (780.) ●	+00:57 (1093.) ●
Run	25.7 km	13:08:30	00:36:45	08:57 min/km	+01:37 (72.) ●	+04:26 (869.) ●	+04:39 (1211.) ●
Run	29.8 km	13:41:39	00:33:09	08:05 min/km	-01:22 (51.) ●	+01:10 (679.) ●	+01:23 (957.) ●
Run	34 km	14:17:26	00:35:47	08:31 min/km	+00:41 (63.) ●	+03:03 (798.) ●	+03:12 (1105.) ●
Run	38.1 km	14:52:18	00:34:52	08:30 min/km	-01:43 (49.) ●	+01:06 (700.) ●	+01:11 (965.) ●
Run	40.2 km	15:09:19	00:17:01	08:06 min/km	-01:11 (45.) ●	+00:16 (683.) ●	+00:17 (937.) ●
Run	42 km	15:22:00	00:12:41	07:02 min/km	-03:40 (49.) ●	-00:29 (690.) ●	-00:17 (961.) ●
Run	42 km	15:22:00	05:48:29	08:17 min/km	+12:03 (68.) ●	+39:22 (872.) ●	+40:28 (1198.) ●
Total	224.3 km	15:22:00	15:22:00	14.6 km/h	+01:01:52 (88.) ●	+01:48:17 (965.) ●	+01:46:13 (1318.) ●

Ovr	Gen	Div	Name	#	AG
1291	943	83	Jeff Brown	485	M55-59	USA	01:18:53	07:39:28	05:52:42	15:16:03
1297	948	84	Jim Joly	2030	M55-59	USA	01:20:28	07:43:22	05:43:41	15:17:08
1302	951	85	David Boyette	346	M55-59	USA	01:18:41	07:35:38	05:58:52	15:19:03
1307	955	86	Douglas Sawyer	1040	M55-59	USA	01:36:49	06:51:30	06:27:15	15:19:46
1314	962	87	Daniel Kelleher	1835	M55-59	USA	01:33:10	07:31:30	05:49:23	15:21:37
1318	965	88	Robert Rakowski	934	M55-59	USA	01:26:31	07:30:13	05:48:29	15:22:00
1325	970	89	Bernie Viggiano	1234	M55-59	USA	01:27:06	06:42:54	06:50:36	15:22:51
1343	982	90	Judah Dal Cais	1453	M55-59	USA	01:35:31	07:16:23	06:00:10	15:27:29
1349	986	91	John McNamara	571	M55-59	USA	01:26:10	07:03:53	06:43:32	15:30:12
1354	989	92	Michael McConnell	1317	M55-59	CAN	01:26:49	07:33:46	05:57:22	15:30:56