John Allen -
Ironman 70.3 Ohio 2023

Quick facts

1177/814/120All/Gender/AG

M30-34Age group

1032Bib number

USANationality


47:05	3:28:27	2:40:29	7:16:44

Compare John Allen with other athletes!

1032 Allen

449 Jackson ×

1419 Beck ×

1289 Mulvany ×

1423 Gast ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:05	00:47:05	02:28 min/100m	+02:05 (79.) ●	+01:04 (510.) ●	+00:47 (758.) ●
Transition		00:55:23	00:08:18	-	+03:09 (124.) ●	+02:48 (820.) ●	+02:59 (1245.) ●
Bike	3.5 km	01:01:38	00:06:15	33.6 km/h	+00:49 (120.) ●	+00:45 (827.) ●	+00:37 (1164.) ●
Bike	22.5 km	01:42:10	00:40:32	28.13 km/h	+03:03 (103.) ●	+02:25 (669.) ●	+01:27 (882.) ●
Bike	41.2 km	02:28:34	00:46:24	24.18 km/h	+09:55 (127.) ●	+09:21 (900.) ●	+08:15 (1290.) ●
Bike	63.9 km	03:24:54	00:56:20	24.18 km/h	+11:48 (124.) ●	+11:14 (890.) ●	+09:53 (1272.) ●
Bike	86.3 km	04:13:23	00:48:29	27.72 km/h	+06:58 (118.) ●	+06:31 (822.) ●	+05:19 (1140.) ●
Bike	89.7 km	04:23:50	00:10:27	19.52 km/h	+04:25 (132.) ●	+05:27 (928.) ●	+05:15 (1376.) ●
Bike	89.7 km	04:23:50	03:28:27	25.82 km/h	+36:58 (127.) ●	+35:43 (885.) ●	+30:46 (1254.) ●
Transition		04:36:15	00:12:25	-	+06:09 (132.) ●	+07:25 (917.) ●	+07:35 (1363.) ●
Run	0.3 km	04:37:28	00:01:13	04:03 min/km	-00:06 (64.) ●	-00:11 (332.) ●	-00:13 (428.) ●
Run	1.9 km	04:45:37	00:08:09	05:05 min/km	-00:48 (50.) ●	-01:24 (247.) ●	-01:36 (321.) ●
Run	3.8 km	04:58:28	00:12:51	06:45 min/km	+02:13 (116.) ●	+01:29 (717.) ●	+01:15 (1014.) ●
Run	5.7 km	05:10:43	00:12:15	06:26 min/km	+01:09 (97.) ●	+00:23 (569.) ●	+00:09 (798.) ●
Run	7.6 km	05:24:19	00:13:36	07:09 min/km	+02:04 (106.) ●	+01:23 (652.) ●	+01:10 (938.) ●
Run	9.5 km	05:39:01	00:14:42	07:44 min/km	+03:25 (121.) ●	+02:44 (769.) ●	+02:33 (1117.) ●
Run	11.4 km	05:51:58	00:12:57	06:48 min/km	+02:35 (114.) ●	+01:57 (725.) ●	+01:47 (1047.) ●
Run	12.9 km	06:04:33	00:12:35	08:23 min/km	+02:06 (111.) ●	+01:31 (690.) ●	+01:22 (999.) ●
Run	14.8 km	06:20:47	00:16:14	08:32 min/km	+04:13 (124.) ●	+03:29 (802.) ●	+03:20 (1176.) ●
Run	16.8 km	06:35:42	00:14:55	07:27 min/km	+02:25 (113.) ●	+01:44 (665.) ●	+01:37 (961.) ●
Run	18.7 km	06:50:40	00:14:58	07:52 min/km	+02:23 (110.) ●	+01:40 (666.) ●	+01:36 (973.) ●
Run	20.6 km	07:08:53	00:18:13	09:35 min/km	+06:01 (129.) ●	+05:25 (874.) ●	+05:22 (1307.) ●
Run	21.5 km	07:16:44	00:07:51	08:43 min/km	+02:35 (130.) ●	+02:21 (879.) ●	+02:12 (1304.) ●
Run	21.5 km	07:16:44	02:40:29	07:27 min/km	+30:15 (115.) ●	+22:31 (716.) ●	+20:34 (1034.) ●
Total	113.1 km	07:16:44	07:16:44	15.54 km/h	+01:18:36 (120.) ●	+01:09:31 (814.) ●	+01:02:41 (1177.) ●

Ovr	Gen	Div	Name	#	AG
1043	740	115	Don Flowers	410	M30-34	USA	00:52:49	03:12:59	02:32:55	06:52:39
1084	765	116	Luis Valencia	1356	M30-34	USA	00:50:37	02:50:29	03:03:15	06:58:34
1133	792	117	Amar Bhupali	1276	M30-34	IND	01:00:25	03:16:22	02:28:22	07:06:46
1136	793	118	Scott Jackson	449	M30-34	USA	00:49:49	03:26:00	02:41:33	07:07:20
1156	803	119	Timothy Beck	1419	M30-34	USA	00:44:45	03:21:58	02:54:58	07:11:38
1177	814	120	John Allen	1032	M30-34	USA	00:47:05	03:28:27	02:40:29	07:16:44
1187	822	121	Brandon Mulvany	1289	M30-34	USA	00:56:54	03:41:00	02:29:08	07:19:07
1189	824	122	Eric Gast	1423	M30-34	USA	00:55:45	03:48:25	02:24:20	07:19:12
1191	826	123	Sean Sheridan	644	M30-34	USA	00:53:45	03:05:33	03:05:03	07:19:27
1192	827	124	Stephen Xu	1388	M30-34	USA	00:47:14	03:08:54	03:08:01	07:19:38