Amanda Lawson -
Ironman 70.3 Ohio 2023

Quick facts

539/115/17All/Gender/AG

F30-34Age group

1135Bib number

USANationality


35:17	3:06:52	2:06:29	5:55:15

Compare Amanda Lawson with other athletes!

1135 Lawson

483 Ross ×

117 Heckel ×

777 Swidarski ×

445 Geretz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:17	00:35:17	01:51 min/100m	-09:41 (5.) ●	-11:38 (32.) ●	-11:01 (151.) ●
Transition		00:38:45	00:03:28	-	-01:34 (11.) ●	-01:45 (69.) ●	-01:51 (313.) ●
Bike	3.5 km	00:44:41	00:05:56	35.39 km/h	-00:32 (30.) ●	-00:01 (219.) ●	+00:18 (961.) ●
Bike	22.5 km	01:26:36	00:41:55	27.2 km/h	+00:28 (32.) ●	+00:53 (231.) ●	+02:50 (1014.) ●
Bike	41.2 km	02:08:09	00:41:33	27 km/h	+00:46 (36.) ●	+01:19 (249.) ●	+03:24 (1035.) ●
Bike	63.9 km	02:55:57	00:47:48	28.49 km/h	-01:46 (25.) ●	-01:15 (186.) ●	+01:21 (846.) ●
Bike	86.3 km	03:40:57	00:45:00	29.87 km/h	-01:24 (33.) ●	-00:26 (214.) ●	+01:50 (917.) ●
Bike	89.7 km	03:45:37	00:04:40	43.71 km/h	-00:29 (21.) ●	-00:58 (164.) ●	-00:32 (732.) ●
Bike	89.7 km	03:45:37	03:06:52	28.8 km/h	-02:57 (28.) ●	-00:28 (208.) ●	+09:11 (931.) ●
Transition		03:48:46	00:03:09	-	-01:51 (14.) ●	-01:38 (94.) ●	-01:41 (425.) ●
Run	0.3 km	03:50:03	00:01:17	04:16 min/km	-00:14 (23.) ●	-00:15 (119.) ●	-00:09 (580.) ●
Run	1.9 km	03:58:57	00:08:54	05:33 min/km	-00:55 (21.) ●	-01:25 (116.) ●	-00:51 (543.) ●
Run	3.8 km	04:09:33	00:10:36	05:34 min/km	-01:21 (21.) ●	-01:42 (120.) ●	-01:00 (554.) ●
Run	5.7 km	04:20:37	00:11:04	05:49 min/km	-01:27 (22.) ●	-01:45 (130.) ●	-01:02 (559.) ●
Run	7.6 km	04:31:42	00:11:05	05:50 min/km	-01:31 (20.) ●	-01:59 (111.) ●	-01:21 (495.) ●
Run	9.5 km	04:42:33	00:10:51	05:42 min/km	-01:25 (22.) ●	-01:50 (118.) ●	-01:18 (502.) ●
Run	11.4 km	04:52:55	00:10:22	05:27 min/km	-00:55 (26.) ●	-01:19 (134.) ●	-00:48 (574.) ●
Run	12.9 km	05:03:45	00:10:50	07:13 min/km	-00:37 (28.) ●	-00:50 (160.) ●	-00:23 (659.) ●
Run	14.8 km	05:15:16	00:11:31	06:03 min/km	-01:29 (22.) ●	-01:49 (116.) ●	-01:23 (494.) ●
Run	16.8 km	05:27:10	00:11:54	05:57 min/km	-01:23 (23.) ●	-01:48 (126.) ●	-01:24 (520.) ●
Run	18.7 km	05:38:36	00:11:26	06:01 min/km	-01:52 (20.) ●	-02:12 (100.) ●	-01:56 (423.) ●
Run	20.6 km	05:49:53	00:11:17	05:56 min/km	-01:22 (24.) ●	-01:45 (125.) ●	-01:34 (482.) ●
Run	21.5 km	05:55:15	00:05:22	05:57 min/km	-00:08 (31.) ●	-00:38 (167.) ●	-00:17 (673.) ●
Run	21.5 km	05:55:15	02:06:29	05:52 min/km	-14:39 (23.) ●	-19:17 (120.) ●	-13:26 (510.) ●
Total	113.1 km	05:55:15	05:55:15	19.1 km/h	-30:42 (17.) ●	-34:46 (115.) ●	-18:48 (539.) ●

Ovr	Gen	Div	Name	#	AG
418	84	12	Ashley Leahy	805	F30-34	USA	00:36:42	03:03:34	01:52:44	05:42:32
430	86	13	Brooke Rogers	1203	F30-34	USA	00:35:43	02:54:09	02:08:21	05:44:34
460	92	14	Elise Duchini	873	F30-34	USA	01:00:26	02:49:12	01:51:13	05:48:22
468	94	15	Alexander Ross	483	F30-34	USA	00:41:19	03:03:00	01:52:38	05:49:01
483	99	16	Heidi Heckel	117	F30-34	USA	00:52:08	02:56:51	01:55:08	05:49:49
539	115	17	Amanda Lawson	1135	F30-34	USA	00:35:17	03:06:52	02:06:29	05:55:15
558	121	18	Nikki Swidarski	777	F30-34	USA	00:38:31	03:09:27	02:00:04	05:57:19
562	122	19	Kacie Geretz	445	F30-34	USA	00:49:51	03:01:38	02:00:36	05:57:29
572	126	20	Rachel Grove	704	F30-34	USA	00:31:21	02:56:13	02:18:11	05:58:20
576	128	21	Mary Anderson	950	F30-34	USA	00:37:19	02:58:37	02:15:01	05:58:43