Kate Bongiovanni -
Ironman 70.3 Ohio 2023

Quick facts

238/33/5All/Gender/AG

F40-44Age group

115Bib number

USANationality


35:59	2:38:05	1:54:49	5:17:17

Compare Kate Bongiovanni with other athletes!

115 Bongiovanni

166 Key Patterson ×

261 Mitchell ×

987 Dike ×

1180 Menke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:59	00:35:59	01:53 min/100m	-10:45 (7.) ●	-10:56 (41.) ●	-10:19 (172.) ●
Transition		00:40:19	00:04:20	-	-00:45 (23.) ●	-00:53 (150.) ●	-00:59 (552.) ●
Bike	3.5 km	00:45:24	00:05:05	41.31 km/h	-00:45 (6.) ●	-00:52 (34.) ●	-00:33 (291.) ●
Bike	22.5 km	01:20:01	00:34:37	32.93 km/h	-06:25 (4.) ●	-06:25 (20.) ●	-04:28 (232.) ●
Bike	41.2 km	01:53:26	00:33:25	33.58 km/h	-06:44 (4.) ●	-06:49 (26.) ●	-04:44 (259.) ●
Bike	63.9 km	02:34:39	00:41:13	33.04 km/h	-07:49 (5.) ●	-07:50 (33.) ●	-05:14 (293.) ●
Bike	86.3 km	03:14:14	00:39:35	33.95 km/h	-05:49 (7.) ●	-05:51 (44.) ●	-03:35 (380.) ●
Bike	89.7 km	03:18:24	00:04:10	48.96 km/h	-01:05 (8.) ●	-01:28 (37.) ●	-01:02 (306.) ●
Bike	89.7 km	03:18:24	02:38:05	34.05 km/h	-28:37 (3.) ●	-29:15 (27.) ●	-19:36 (278.) ●
Transition		03:22:28	00:04:04	-	-00:33 (30.) ●	-00:43 (177.) ●	-00:46 (665.) ●
Run	0.3 km	03:23:40	00:01:12	04:00 min/km	-00:19 (11.) ●	-00:20 (68.) ●	-00:14 (382.) ●
Run	1.9 km	03:31:53	00:08:13	05:08 min/km	-02:08 (11.) ●	-02:06 (61.) ●	-01:32 (339.) ●
Run	3.8 km	03:42:01	00:10:08	05:20 min/km	-02:17 (13.) ●	-02:10 (79.) ●	-01:28 (411.) ●
Run	5.7 km	03:52:08	00:10:07	05:19 min/km	-02:42 (13.) ●	-02:42 (70.) ●	-01:59 (359.) ●
Run	7.6 km	04:02:30	00:10:22	05:27 min/km	-02:29 (13.) ●	-02:42 (71.) ●	-02:04 (350.) ●
Run	9.5 km	04:12:39	00:10:09	05:20 min/km	-02:29 (12.) ●	-02:32 (74.) ●	-02:00 (355.) ●
Run	11.4 km	04:21:54	00:09:15	04:52 min/km	-02:29 (11.) ●	-02:26 (73.) ●	-01:55 (345.) ●
Run	12.9 km	04:31:09	00:09:15	06:10 min/km	-02:27 (12.) ●	-02:25 (69.) ●	-01:58 (329.) ●
Run	14.8 km	04:41:30	00:10:21	05:26 min/km	-03:00 (11.) ●	-02:59 (54.) ●	-02:33 (283.) ●
Run	16.8 km	04:52:00	00:10:30	05:15 min/km	-03:17 (9.) ●	-03:12 (54.) ●	-02:48 (256.) ●
Run	18.7 km	05:02:46	00:10:46	05:40 min/km	-02:57 (10.) ●	-02:52 (62.) ●	-02:36 (311.) ●
Run	20.6 km	05:12:48	00:10:02	05:16 min/km	-03:02 (11.) ●	-03:00 (53.) ●	-02:49 (261.) ●
Run	21.5 km	05:17:17	00:04:29	04:58 min/km	-01:09 (10.) ●	-01:31 (62.) ●	-01:10 (297.) ●
Run	21.5 km	05:17:17	01:54:49	05:20 min/km	-30:45 (11.) ●	-30:57 (64.) ●	-25:06 (306.) ●
Total	113.1 km	05:17:17	05:17:17	21.39 km/h	-01:11:25 (5.) ●	-01:12:44 (33.) ●	-56:46 (238.) ●

Ovr	Gen	Div	Name	#	AG
111	11	1	Kristen Day	81	F40-44	USA	00:30:21	02:38:12	01:42:27	04:55:30
178	24	2	Lauren Leblanc	1409	F40-44	USA	00:39:21	02:38:50	01:44:27	05:07:22
182	25	3	Marlene Key Patterson	166	F40-44	USA	00:39:14	02:41:42	01:41:41	05:07:34
190	26	4	Nicole Mitchell	261	F40-44	BMU	00:40:25	02:32:49	01:50:27	05:09:00
238	33	5	Kate Bongiovanni	115	F40-44	USA	00:35:59	02:38:05	01:54:49	05:17:17
256	36	6	Cori Dike	987	F40-44	USA	00:42:37	02:50:08	01:41:12	05:20:27
273	40	7	Jodi Menke	1180	F40-44	USA	00:37:52	02:42:20	01:56:16	05:22:56
275	41	8	Stephanie Smith	99	F40-44	USA	00:43:55	02:31:10	02:00:48	05:23:16
319	51	9	Anat Gotfried	776	F40-44	USA	00:45:12	02:45:44	01:54:08	05:30:32
363	66	10	Tiffany Stephens	1114	F40-44	USA	00:44:46	02:57:23	01:45:23	05:35:27