Michael Pontious -
Ironman 70.3 Ohio 2023

Quick facts

1297/885/94All/Gender/AG

M25-29Age group

1195Bib number

USANationality


48:31	3:07:48	3:41:52	7:45:47

Compare Michael Pontious with other athletes!

1195 Pontious

1299 Bendokaitis ×

992 Westrick ×

171 Wilson ×

126 Huang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:31	00:48:31	02:33 min/100m	+05:17 (72.) ●	+02:30 (583.) ●	+02:13 (856.) ●
Transition		00:53:09	00:04:38	-	-00:25 (57.) ●	-00:52 (409.) ●	-00:41 (644.) ●
Bike	3.5 km	00:59:11	00:06:02	34.81 km/h	+00:35 (83.) ●	+00:32 (757.) ●	+00:24 (1031.) ●
Bike	22.5 km	01:39:57	00:40:46	27.96 km/h	+02:30 (71.) ●	+02:39 (683.) ●	+01:41 (904.) ●
Bike	41.2 km	02:20:14	00:40:17	27.85 km/h	+03:12 (76.) ●	+03:14 (705.) ●	+02:08 (938.) ●
Bike	63.9 km	03:09:07	00:48:53	27.86 km/h	+03:48 (77.) ●	+03:47 (699.) ●	+02:26 (931.) ●
Bike	86.3 km	03:56:06	00:46:59	28.61 km/h	+05:00 (83.) ●	+05:01 (771.) ●	+03:49 (1062.) ●
Bike	89.7 km	04:00:57	00:04:51	42.06 km/h	-00:04 (64.) ●	-00:09 (623.) ●	-00:21 (847.) ●
Bike	89.7 km	04:00:57	03:07:48	28.66 km/h	+15:01 (78.) ●	+15:04 (711.) ●	+10:07 (948.) ●
Transition		04:03:55	00:02:58	-	-01:32 (32.) ●	-02:02 (246.) ●	-01:52 (372.) ●
Run	0.3 km	04:05:27	00:01:32	05:06 min/km	+00:17 (85.) ●	+00:08 (713.) ●	+00:06 (1024.) ●
Run	1.9 km	04:17:25	00:11:58	07:28 min/km	+02:59 (91.) ●	+02:25 (815.) ●	+02:13 (1180.) ●
Run	3.8 km	04:35:29	00:18:04	09:30 min/km	+07:20 (99.) ●	+06:42 (915.) ●	+06:28 (1353.) ●
Run	5.7 km	04:54:02	00:18:33	09:45 min/km	+07:24 (98.) ●	+06:41 (912.) ●	+06:27 (1347.) ●
Run	7.6 km	05:11:01	00:16:59	08:56 min/km	+05:40 (96.) ●	+04:46 (870.) ●	+04:33 (1277.) ●
Run	9.5 km	05:30:33	00:19:32	10:16 min/km	+08:21 (99.) ●	+07:34 (921.) ●	+07:23 (1368.) ●
Run	11.4 km	05:55:02	00:24:29	12:53 min/km	+14:15 (99.) ●	+13:29 (930.) ●	+13:19 (1378.) ●
Run	12.9 km	06:11:48	00:16:46	11:10 min/km	+06:27 (97.) ●	+05:42 (906.) ●	+05:33 (1341.) ●
Run	14.8 km	06:31:28	00:19:40	10:21 min/km	+07:49 (98.) ●	+06:55 (913.) ●	+06:46 (1357.) ●
Run	16.8 km	06:54:28	00:23:00	11:30 min/km	+10:45 (99.) ●	+09:49 (928.) ●	+09:42 (1376.) ●
Run	18.7 km	07:17:06	00:22:38	11:54 min/km	+10:16 (99.) ●	+09:20 (927.) ●	+09:16 (1375.) ●
Run	20.6 km	07:37:05	00:19:59	10:31 min/km	+08:03 (99.) ●	+07:11 (915.) ●	+07:08 (1360.) ●
Run	21.5 km	07:45:47	00:08:42	09:40 min/km	+03:38 (97.) ●	+03:12 (917.) ●	+03:03 (1361.) ●
Run	21.5 km	07:45:47	03:41:52	10:19 min/km	+01:33:14 (99.) ●	+01:23:54 (929.) ●	+01:21:57 (1378.) ●
Total	113.1 km	07:45:47	07:45:47	14.57 km/h	+01:51:35 (94.) ●	+01:38:34 (885.) ●	+01:31:44 (1297.) ●

Ovr	Gen	Div	Name	#	AG
1194	829	89	Cody Ritsema	1408	M25-29	USA	00:48:45	03:16:24	02:56:56	07:20:02
1201	834	90	Liam Davis	656	M25-29	USA	00:54:28	03:18:13	02:50:34	07:20:33
1222	848	91	Joel Matthews	1016	M25-29	USA	00:53:28	03:20:34	02:53:50	07:23:31
1285	877	92	Brett Bendokaitis	1299	M25-29	USA	00:56:14	03:53:44	02:35:54	07:42:20
1292	882	93	Alexander Westrick	992	M25-29	USA	01:03:05	04:07:03	02:12:53	07:44:07
1297	885	94	Michael Pontious	1195	M25-29	USA	00:48:31	03:07:48	03:41:52	07:45:47
1302	889	95	John Wilson	171	M25-29	USA	00:54:30	03:43:02	02:55:09	07:47:06
1306	892	96	Joseph Huang	126	M25-29	USA	00:38:23	03:29:57	03:27:05	07:48:36
1329	903	97	Imanuel Piwko	478	M25-29	USA	00:53:07	03:38:19	03:10:42	07:55:36
1331	905	98	Jeffrey Hensal	1061	M25-29	USA	00:50:17	03:34:43	03:02:11	07:56:33