Ama Winland -
Ironman 70.3 Ohio 2023

Quick facts

1083/274/44All/Gender/AG

F30-34Age group

1274Bib number

USANationality


50:28	3:11:06	2:46:48	6:58:24

Compare Ama Winland with other athletes!

1274 Winland

1100 Davis ×

1026 McEvoy ×

1451 Hicks ×

1394 Mitry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:28	00:50:28	02:39 min/100m	+05:30 (45.) ●	+03:33 (268.) ●	+04:10 (981.) ●
Transition		00:54:39	00:04:11	-	-00:51 (21.) ●	-01:02 (135.) ●	-01:08 (512.) ●
Bike	3.5 km	01:00:35	00:05:56	35.39 km/h	-00:32 (29.) ●	-00:01 (217.) ●	+00:18 (957.) ●
Bike	22.5 km	01:43:08	00:42:33	26.79 km/h	+01:06 (35.) ●	+01:31 (258.) ●	+03:28 (1081.) ●
Bike	41.2 km	02:24:13	00:41:05	27.31 km/h	+00:18 (35.) ●	+00:51 (232.) ●	+02:56 (995.) ●
Bike	63.9 km	03:14:05	00:49:52	27.31 km/h	+00:18 (37.) ●	+00:49 (234.) ●	+03:25 (993.) ●
Bike	86.3 km	04:01:01	00:46:56	28.64 km/h	+00:32 (40.) ●	+01:30 (259.) ●	+03:46 (1053.) ●
Bike	89.7 km	04:05:45	00:04:44	43.1 km/h	-00:25 (25.) ●	-00:54 (185.) ●	-00:28 (774.) ●
Bike	89.7 km	04:05:45	03:11:06	28.16 km/h	+01:17 (36.) ●	+03:46 (239.) ●	+13:25 (1015.) ●
Transition		04:11:36	00:05:51	-	+00:51 (44.) ●	+01:04 (291.) ●	+01:01 (1037.) ●
Run	0.3 km	04:13:01	00:01:25	04:43 min/km	-00:06 (37.) ●	-00:07 (192.) ●	-00:01 (859.) ●
Run	1.9 km	04:24:04	00:11:03	06:54 min/km	+01:14 (44.) ●	+00:44 (265.) ●	+01:18 (1056.) ●
Run	3.8 km	04:38:21	00:14:17	07:31 min/km	+02:20 (48.) ●	+01:59 (308.) ●	+02:41 (1170.) ●
Run	5.7 km	04:55:01	00:16:40	08:46 min/km	+04:09 (52.) ●	+03:51 (345.) ●	+04:34 (1274.) ●
Run	7.6 km	05:10:14	00:15:13	08:00 min/km	+02:37 (45.) ●	+02:09 (298.) ●	+02:47 (1134.) ●
Run	9.5 km	05:25:08	00:14:54	07:50 min/km	+02:38 (47.) ●	+02:13 (307.) ●	+02:45 (1138.) ●
Run	11.4 km	05:38:16	00:13:08	06:54 min/km	+01:51 (45.) ●	+01:27 (283.) ●	+01:58 (1072.) ●
Run	12.9 km	05:51:40	00:13:24	08:56 min/km	+01:57 (44.) ●	+01:44 (294.) ●	+02:11 (1100.) ●
Run	14.8 km	06:07:37	00:15:57	08:23 min/km	+02:57 (48.) ●	+02:37 (313.) ●	+03:03 (1139.) ●
Run	16.8 km	06:24:55	00:17:18	08:39 min/km	+04:01 (53.) ●	+03:36 (342.) ●	+04:00 (1217.) ●
Run	18.7 km	06:40:46	00:15:51	08:20 min/km	+02:33 (47.) ●	+02:13 (310.) ●	+02:29 (1092.) ●
Run	20.6 km	06:53:25	00:12:39	06:39 min/km	±00:00 (28.) ●	-00:23 (183.) ●	-00:12 (713.) ●
Run	21.5 km	06:58:24	00:04:59	05:32 min/km	-00:31 (23.) ●	-01:01 (118.) ●	-00:40 (511.) ●
Run	21.5 km	06:58:24	02:46:48	07:45 min/km	+25:40 (46.) ●	+21:02 (299.) ●	+26:53 (1103.) ●
Total	113.1 km	06:58:24	06:58:24	16.22 km/h	+32:27 (44.) ●	+28:23 (274.) ●	+44:21 (1083.) ●

Ovr	Gen	Div	Name	#	AG
1031	256	39	Katherine Wiacek	338	F30-34	USA	00:47:55	02:54:54	03:01:22	06:51:36
1036	258	40	Lindsay Willard	1146	F30-34	USA	00:42:15	03:34:28	02:21:31	06:52:00
1042	260	41	Rhiannon Flowers	411	F30-34	USA	00:53:04	03:13:20	02:32:51	06:52:39
1048	261	42	Sage Davis	1100	F30-34	USA	00:47:29	03:07:24	02:49:59	06:52:47
1082	273	43	Katie McEvoy	1026	F30-34	USA	00:37:36	03:36:25	02:32:01	06:58:14
1083	274	44	Ama Winland	1274	F30-34	USA	00:50:28	03:11:06	02:46:48	06:58:24
1100	278	45	Alyssa Hicks	1451	F30-34	USA	00:53:52	03:10:07	02:46:00	07:01:18
1124	289	46	Katherine Mitry	1394	F30-34	USA	00:41:33	03:29:57	02:39:22	07:05:45
1143	299	47	Sarah Wright	1275	F30-34	USA	00:46:24	03:04:55	02:56:03	07:08:54
1151	303	48	Maylin Burns	295	F30-34	USA	00:59:10	03:25:39	02:33:11	07:10:52