Deb Southwell -
Ironman 70.3 Ohio 2023

Quick facts

887/222/18All/Gender/AG

F55-59Age group

1303Bib number

USANationality


49:14	2:59:17	2:39:47	6:35:54

Compare Deb Southwell with other athletes!

1303 Southwell

341 Wiacek ×

72 Roche ×

414 Verderame ×

1389 Jaeger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:14	00:49:14	02:35 min/100m	-02:05 (18.) ●	+02:19 (251.) ●	+02:56 (905.) ●
Transition		00:52:55	00:03:41	-	-01:56 (7.) ●	-01:32 (84.) ●	-01:38 (360.) ●
Bike	3.5 km	00:58:35	00:05:40	37.06 km/h	-00:22 (11.) ●	-00:17 (154.) ●	+00:02 (759.) ●
Bike	22.5 km	01:37:29	00:38:54	29.31 km/h	-02:28 (13.) ●	-02:08 (138.) ●	-00:11 (689.) ●
Bike	41.2 km	02:16:32	00:39:03	28.73 km/h	-01:43 (17.) ●	-01:11 (178.) ●	+00:54 (822.) ●
Bike	63.9 km	03:03:56	00:47:24	28.73 km/h	-02:08 (16.) ●	-01:39 (180.) ●	+00:57 (818.) ●
Bike	86.3 km	03:47:41	00:43:45	30.72 km/h	-01:57 (17.) ●	-01:41 (173.) ●	+00:35 (811.) ●
Bike	89.7 km	03:52:12	00:04:31	45.17 km/h	-04:45 (13.) ●	-01:07 (125.) ●	-00:41 (618.) ●
Bike	89.7 km	03:52:12	02:59:17	30.02 km/h	-13:23 (18.) ●	-08:03 (165.) ●	+01:36 (784.) ●
Transition		03:56:07	00:03:55	-	-00:51 (14.) ●	-00:52 (166.) ●	-00:55 (627.) ●
Run	0.3 km	03:57:40	00:01:33	05:10 min/km	-00:08 (19.) ●	+00:01 (264.) ●	+00:07 (1036.) ●
Run	1.9 km	04:08:47	00:11:07	06:56 min/km	+00:17 (21.) ●	+00:48 (269.) ●	+01:22 (1068.) ●
Run	3.8 km	04:23:06	00:14:19	07:32 min/km	+01:24 (30.) ●	+02:01 (310.) ●	+02:43 (1172.) ●
Run	5.7 km	04:38:10	00:15:04	07:55 min/km	+01:20 (28.) ●	+02:15 (307.) ●	+02:58 (1160.) ●
Run	7.6 km	04:52:22	00:14:12	07:28 min/km	+00:15 (20.) ●	+01:08 (265.) ●	+01:46 (1029.) ●
Run	9.5 km	05:06:17	00:13:55	07:19 min/km	+00:27 (19.) ●	+01:14 (267.) ●	+01:46 (1045.) ●
Run	11.4 km	05:19:39	00:13:22	07:02 min/km	+00:56 (26.) ●	+01:41 (294.) ●	+02:12 (1100.) ●
Run	12.9 km	05:31:18	00:11:39	07:46 min/km	-00:51 (16.) ●	-00:01 (214.) ●	+00:26 (836.) ●
Run	14.8 km	05:44:51	00:13:33	07:07 min/km	-00:30 (17.) ●	+00:13 (220.) ●	+00:39 (857.) ●
Run	16.8 km	05:58:52	00:14:01	07:00 min/km	-00:21 (18.) ●	+00:19 (219.) ●	+00:43 (851.) ●
Run	18.7 km	06:13:38	00:14:46	07:46 min/km	+00:25 (24.) ●	+01:08 (260.) ●	+01:24 (944.) ●
Run	20.6 km	06:29:19	00:15:41	08:15 min/km	+01:49 (33.) ●	+02:39 (321.) ●	+02:50 (1124.) ●
Run	21.5 km	06:35:54	00:06:35	07:18 min/km	-02:33 (30.) ●	+00:35 (308.) ●	+00:56 (1095.) ●
Run	21.5 km	06:35:54	02:39:47	07:25 min/km	+02:30 (22.) ●	+14:01 (263.) ●	+19:52 (1017.) ●
Total	113.1 km	06:35:54	06:35:54	17.14 km/h	-15:45 (18.) ●	+05:53 (222.) ●	+21:51 (887.) ●

Ovr	Gen	Div	Name	#	AG
724	174	13	Shari Rummel	833	F55-59	USA	00:55:34	02:55:04	02:14:32	06:15:45
791	190	14	Isabella Cattadori	216	F55-59	USA	00:43:00	02:58:24	02:30:33	06:24:01
800	192	15	Marianne Baker	701	F55-59	USA	00:54:57	02:56:12	02:22:33	06:24:59
837	202	16	Mary Wiacek	341	F55-59	USA	00:46:11	02:51:18	02:41:41	06:29:12
840	204	17	Kathy Roche	72	F55-59	USA	00:48:36	03:06:02	02:24:42	06:29:35
887	222	18	Deb Southwell	1303	F55-59	USA	00:49:14	02:59:17	02:39:47	06:35:54
959	237	19	Jyoti Verderame	414	F55-59	USA	00:57:05	03:15:34	02:14:24	06:42:19
967	239	20	Patty Jaeger	1389	F55-59	USA	00:41:45	03:14:14	02:39:37	06:43:41
987	242	21	K-T Overbey	882	F55-59	USA	00:35:44	03:10:20	02:50:27	06:46:10
1009	249	22	Lisa Thomas	534	F55-59	USA	00:54:14	03:07:50	02:37:48	06:49:06