Michael Holbrook -
Ironman 70.3 Ohio 2023

Quick facts

1216/844/35All/Gender/AG

M60-64Age group

1400Bib number

USANationality


45:58	3:12:57	3:08:12	7:23:15

Compare Michael Holbrook with other athletes!

1400 Holbrook

370 Lareau ×

499 Dowd ×

899 Bernard ×

837 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:58	00:45:58	02:25 min/100m	-01:45 (19.) ●	-00:03 (462.) ●	-00:20 (687.) ●
Transition		00:54:44	00:08:46	-	+01:18 (30.) ●	+03:16 (840.) ●	+03:27 (1273.) ●
Bike	3.5 km	01:00:37	00:05:53	35.69 km/h	+00:05 (27.) ●	+00:23 (695.) ●	+00:15 (929.) ●
Bike	22.5 km	01:41:58	00:41:21	27.57 km/h	+01:50 (32.) ●	+03:14 (723.) ●	+02:16 (962.) ●
Bike	41.2 km	02:24:47	00:42:49	26.2 km/h	+04:03 (34.) ●	+05:46 (810.) ●	+04:40 (1124.) ●
Bike	63.9 km	03:16:45	00:51:58	26.21 km/h	+04:54 (34.) ●	+06:52 (799.) ●	+05:31 (1110.) ●
Bike	86.3 km	04:03:04	00:46:19	29.02 km/h	+02:23 (33.) ●	+04:21 (739.) ●	+03:09 (1005.) ●
Bike	89.7 km	04:07:41	00:04:37	44.19 km/h	-00:17 (25.) ●	-00:23 (530.) ●	-00:35 (703.) ●
Bike	89.7 km	04:07:41	03:12:57	27.89 km/h	+12:58 (33.) ●	+20:13 (766.) ●	+15:16 (1045.) ●
Transition		04:15:03	00:07:22	-	+01:30 (33.) ●	+02:22 (796.) ●	+02:32 (1195.) ●
Run	0.3 km	04:17:01	00:01:58	06:33 min/km	+00:23 (37.) ●	+00:34 (855.) ●	+00:32 (1255.) ●
Run	1.9 km	04:29:26	00:12:25	07:45 min/km	+02:16 (37.) ●	+02:52 (833.) ●	+02:40 (1213.) ●
Run	3.8 km	04:44:49	00:15:23	08:05 min/km	+02:56 (38.) ●	+04:01 (856.) ●	+03:47 (1248.) ●
Run	5.7 km	05:00:46	00:15:57	08:23 min/km	+02:54 (35.) ●	+04:05 (845.) ●	+03:51 (1227.) ●
Run	7.6 km	05:18:01	00:17:15	09:04 min/km	+04:03 (38.) ●	+05:02 (878.) ●	+04:49 (1291.) ●
Run	9.5 km	05:34:45	00:16:44	08:48 min/km	+03:50 (38.) ●	+04:46 (871.) ●	+04:35 (1289.) ●
Run	11.4 km	05:51:03	00:16:18	08:34 min/km	+04:26 (41.) ●	+05:18 (902.) ●	+05:08 (1340.) ●
Run	12.9 km	06:06:52	00:15:49	10:32 min/km	+03:58 (40.) ●	+04:45 (886.) ●	+04:36 (1312.) ●
Run	14.8 km	06:23:43	00:16:51	08:52 min/km	+03:23 (40.) ●	+04:06 (838.) ●	+03:57 (1236.) ●
Run	16.8 km	06:41:29	00:17:46	08:53 min/km	+03:49 (38.) ●	+04:35 (844.) ●	+04:28 (1253.) ●
Run	18.7 km	06:59:04	00:17:35	09:15 min/km	+03:46 (39.) ●	+04:17 (830.) ●	+04:13 (1243.) ●
Run	20.6 km	07:15:58	00:16:54	08:53 min/km	+03:20 (39.) ●	+04:06 (824.) ●	+04:03 (1229.) ●
Run	21.5 km	07:23:15	00:07:17	08:05 min/km	+01:14 (36.) ●	+01:47 (834.) ●	+01:38 (1239.) ●
Run	21.5 km	07:23:15	03:08:12	08:45 min/km	+40:18 (40.) ●	+50:14 (871.) ●	+48:17 (1284.) ●
Total	113.1 km	07:23:15	07:23:15	15.31 km/h	+54:19 (35.) ●	+01:16:02 (844.) ●	+01:09:12 (1216.) ●

Ovr	Gen	Div	Name	#	AG
992	707	30	Robert Shaddock	655	M60-64	USA	00:45:42	03:10:25	02:36:32	06:46:50
1023	727	31	Greg Lucas	227	M60-64	USA	00:53:17	02:44:26	02:38:36	06:50:37
1077	763	32	Chris Pustelak	549	M60-64	USA	00:50:32	03:00:05	02:52:55	06:57:43
1184	819	33	Michael Lareau	370	M60-64	USA	00:44:29	03:29:03	02:47:52	07:18:46
1211	839	34	Thomas Dowd	499	M60-64	USA	00:55:45	03:19:14	02:53:50	07:21:56
1216	844	35	Michael Holbrook	1400	M60-64	USA	00:45:58	03:12:57	03:08:12	07:23:15
1237	853	36	Brett Bernard	899	M60-64	USA	00:47:07	03:25:44	02:45:01	07:27:52
1241	856	37	Ken Smith	837	M60-64	USA	00:46:10	03:17:20	03:03:47	07:29:00
1247	859	38	Craig Vaness	23	M60-64	USA	00:49:16	02:54:41	03:32:17	07:29:41
1275	871	39	David Andersen	240	M60-64	USA	00:51:11	03:11:47	03:25:23	07:39:16