Alan Holbrook -
Ironman 70.3 Ohio 2023

Quick facts

761/547/90All/Gender/AG

M30-34Age group

1404Bib number

USANationality


46:34	2:57:41	2:17:19	6:19:35

Compare Alan Holbrook with other athletes!

1404 Holbrook

1178 Fearer ×

1403 May ×

1260 Westrick ×

1233 Welch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:34	00:46:34	02:27 min/100m	+01:34 (75.) ●	+00:33 (490.) ●	+00:16 (727.) ●
Transition		00:56:09	00:09:35	-	+04:26 (127.) ●	+04:05 (869.) ●	+04:16 (1307.) ●
Bike	3.5 km	01:02:04	00:05:55	35.49 km/h	+00:29 (103.) ●	+00:25 (703.) ●	+00:17 (944.) ●
Bike	22.5 km	01:41:15	00:39:11	29.09 km/h	+01:42 (82.) ●	+01:04 (569.) ●	+00:06 (732.) ●
Bike	41.2 km	02:19:00	00:37:45	29.72 km/h	+01:16 (82.) ●	+00:42 (543.) ●	-00:24 (692.) ●
Bike	63.9 km	03:04:49	00:45:49	29.73 km/h	+01:17 (83.) ●	+00:43 (540.) ●	-00:38 (688.) ●
Bike	86.3 km	03:49:41	00:44:52	29.96 km/h	+03:21 (96.) ●	+02:54 (679.) ●	+01:42 (909.) ●
Bike	89.7 km	03:53:50	00:04:09	49.16 km/h	-01:53 (47.) ●	-00:51 (256.) ●	-01:03 (297.) ●
Bike	89.7 km	03:53:50	02:57:41	30.29 km/h	+06:12 (86.) ●	+04:57 (577.) ●	±00:00 (744.) ●
Transition		04:02:16	00:08:26	-	+02:10 (125.) ●	+03:26 (862.) ●	+03:36 (1286.) ●
Run	0.3 km	04:03:37	00:01:21	04:30 min/km	+00:02 (93.) ●	-00:03 (537.) ●	-00:05 (724.) ●
Run	1.9 km	04:12:46	00:09:09	05:43 min/km	+00:12 (85.) ●	-00:24 (464.) ●	-00:36 (627.) ●
Run	3.8 km	04:23:09	00:10:23	05:27 min/km	-00:15 (66.) ●	-00:59 (365.) ●	-01:13 (486.) ●
Run	5.7 km	04:34:50	00:11:41	06:08 min/km	+00:35 (88.) ●	-00:11 (503.) ●	-00:25 (699.) ●
Run	7.6 km	04:46:19	00:11:29	06:02 min/km	-00:03 (71.) ●	-00:44 (412.) ●	-00:57 (570.) ●
Run	9.5 km	04:57:47	00:11:28	06:02 min/km	+00:11 (73.) ●	-00:30 (440.) ●	-00:41 (612.) ●
Run	11.4 km	05:09:40	00:11:53	06:15 min/km	+01:31 (102.) ●	+00:53 (610.) ●	+00:43 (873.) ●
Run	12.9 km	05:20:03	00:10:23	06:55 min/km	-00:06 (72.) ●	-00:41 (411.) ●	-00:50 (572.) ●
Run	14.8 km	05:33:45	00:13:42	07:12 min/km	+01:41 (103.) ●	+00:57 (609.) ●	+00:48 (875.) ●
Run	16.8 km	05:48:25	00:14:40	07:20 min/km	+02:10 (109.) ●	+01:29 (642.) ●	+01:22 (930.) ●
Run	18.7 km	06:01:37	00:13:12	06:56 min/km	+00:37 (78.) ●	-00:06 (489.) ●	-00:10 (695.) ●
Run	20.6 km	06:14:08	00:12:31	06:35 min/km	+00:19 (73.) ●	-00:17 (479.) ●	-00:20 (689.) ●
Run	21.5 km	06:19:35	00:05:27	06:03 min/km	+00:11 (81.) ●	-00:03 (507.) ●	-00:12 (719.) ●
Run	21.5 km	06:19:35	02:17:19	06:23 min/km	+07:05 (83.) ●	-00:39 (487.) ●	-02:36 (694.) ●
Total	113.1 km	06:19:35	06:19:35	17.88 km/h	+21:27 (90.) ●	+12:22 (547.) ●	+05:32 (761.) ●

Ovr	Gen	Div	Name	#	AG
719	523	85	Greg Kampman	1137	M30-34	USA	00:47:46	03:23:40	01:55:14	06:15:17
727	528	86	Doug Welch	1103	M30-34	USA	00:48:58	02:58:27	02:20:40	06:16:05
736	531	87	Alexander Hume	1093	M30-34	USA	00:45:15	03:08:02	02:15:39	06:17:36
739	532	88	Dan Fearer	1178	M30-34	USA	00:39:10	02:54:31	02:28:22	06:18:02
759	546	89	Jesse May	1403	M30-34	USA	00:48:16	03:02:45	02:17:24	06:19:26
761	547	90	Alan Holbrook	1404	M30-34	USA	00:46:34	02:57:41	02:17:19	06:19:35
771	555	91	Evan Westrick	1260	M30-34	USA	00:43:20	03:00:24	02:26:04	06:21:01
774	557	92	Chad Welch	1233	M30-34	USA	00:49:21	02:58:45	02:26:54	06:21:33
783	563	93	Corey Hasel	962	M30-34	USA	01:03:54	03:07:59	02:01:37	06:22:52
789	569	94	Stephen Deptola	778	M30-34	USA	00:48:35	03:05:13	02:19:11	06:23:20