Lance Nelson -
Ironman 70.3 Ohio 2023

  Quick facts

504/386/42All/Gender/AG

M50-54Age group

1438Bib number

USANationality

40:502:48:562:13:46 5:51:51

  Compare Lance Nelson with other athletes!

1438 Nelson
274 Burke × 
394 Buckle × 
826 Garcia × 
418 Makaravage × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:50 00:40:5002:08 min/100m-06:25 (26.) -05:11 (255.) -05:28 (359.)
Transition 00:45:36 00:04:46 - -00:50 (50.) -00:44 (429.) -00:33 (674.)
Bike3.5 km 00:50:54 00:05:1839.62 km/h-00:09 (45.) -00:12 (359.) -00:20 (436.)
Bike22.5 km 01:29:12 00:38:1829.77 km/h+00:39 (67.) +00:11 (497.) -00:47 (620.)
Bike41.2 km 02:05:24 00:36:1230.99 km/h-00:30 (62.) -00:51 (436.) -01:57 (533.)
Bike63.9 km 02:48:20 00:42:5631.72 km/h-01:54 (48.) -02:10 (357.) -03:31 (430.)
Bike86.3 km 03:29:57 00:41:3732.29 km/h-00:15 (62.) -00:21 (478.) -01:33 (588.)
Bike89.7 km 03:34:32 00:04:3544.51 km/h-00:05 (70.) -00:25 (515.) -00:37 (675.)
Bike89.7 km 03:34:32 02:48:5631.86 km/h-02:14 (61.) -03:48 (432.) -08:45 (523.)
Transition 03:38:05 00:03:33 - -01:26 (37.) -01:27 (348.) -01:17 (527.)
Run0.3 km 03:39:23 00:01:1804:20 min/km-00:15 (40.) -00:06 (453.) -00:08 (611.)
Run1.9 km 03:48:02 00:08:3905:24 min/km-01:34 (31.) -00:54 (354.) -01:06 (460.)
Run3.8 km 03:58:08 00:10:0605:18 min/km-01:56 (30.) -01:16 (310.) -01:30 (407.)
Run5.7 km 04:09:20 00:11:1205:53 min/km-01:19 (43.) -00:40 (415.) -00:54 (578.)
Run7.6 km 04:20:58 00:11:3806:07 min/km-01:21 (47.) -00:35 (436.) -00:48 (601.)
Run9.5 km 04:32:30 00:11:3206:04 min/km-01:10 (51.) -00:26 (459.) -00:37 (633.)
Run11.4 km 04:42:58 00:10:2805:30 min/km-01:11 (39.) -00:32 (426.) -00:42 (593.)
Run12.9 km 04:53:57 00:10:5907:19 min/km-00:51 (48.) -00:05 (487.) -00:14 (691.)
Run14.8 km 05:06:20 00:12:2306:31 min/km-01:18 (47.) -00:22 (464.) -00:31 (649.)
Run16.8 km 05:19:45 00:13:2506:42 min/km-00:38 (50.) +00:14 (524.) +00:07 (751.)
Run18.7 km 05:32:27 00:12:4206:41 min/km-01:37 (47.) -00:36 (436.) -00:40 (617.)
Run20.6 km 05:46:30 00:14:0307:23 min/km+00:08 (65.) +01:15 (637.) +01:12 (940.)
Run21.5 km 05:51:51 00:05:2105:56 min/km-00:42 (45.) -00:09 (474.) -00:18 (665.)
Run21.5 km 05:51:51 02:13:4606:13 min/km-13:44 (46.) -04:12 (448.) -06:09 (624.)
Total 113.1 km 05:51:51 05:51:5119.29 km/h-24:39 (42.) -15:22 (386.) -22:12 (504.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance