Daniel Pontius -
Ironman 70.3 Ohio 2023

Quick facts

346/274/49All/Gender/AG

M30-34Age group

1442Bib number

USANationality


48:22	2:42:05	1:55:06	5:33:43

Compare Daniel Pontius with other athletes!

1442 Pontius

727 Birnbrich ×

1311 Heimpel ×

649 Jordan ×

1307 Richards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:22	00:48:22	02:32 min/100m	+03:22 (88.) ●	+02:21 (574.) ●	+02:04 (847.) ●
Transition		00:53:22	00:05:00	-	-00:09 (80.) ●	-00:30 (466.) ●	-00:19 (736.) ●
Bike	3.5 km	00:58:38	00:05:16	39.87 km/h	-00:10 (56.) ●	-00:14 (346.) ●	-00:22 (419.) ●
Bike	22.5 km	01:34:35	00:35:57	31.71 km/h	-01:32 (49.) ●	-02:10 (301.) ●	-03:08 (351.) ●
Bike	41.2 km	02:09:04	00:34:29	32.54 km/h	-02:00 (50.) ●	-02:34 (294.) ●	-03:40 (342.) ●
Bike	63.9 km	02:50:56	00:41:52	32.53 km/h	-02:40 (54.) ●	-03:14 (298.) ●	-04:35 (345.) ●
Bike	86.3 km	03:31:06	00:40:10	33.46 km/h	-01:21 (59.) ●	-01:48 (374.) ●	-03:00 (444.) ●
Bike	89.7 km	03:35:27	00:04:21	46.9 km/h	-01:41 (59.) ●	-00:39 (392.) ●	-00:51 (482.) ●
Bike	89.7 km	03:35:27	02:42:05	33.21 km/h	-09:24 (53.) ●	-10:39 (306.) ●	-15:36 (357.) ●
Transition		03:38:37	00:03:10	-	-03:06 (48.) ●	-01:50 (286.) ●	-01:40 (439.) ●
Run	0.3 km	03:39:49	00:01:12	04:00 min/km	-00:07 (61.) ●	-00:12 (326.) ●	-00:14 (420.) ●
Run	1.9 km	03:47:45	00:07:56	04:57 min/km	-01:01 (39.) ●	-01:37 (200.) ●	-01:49 (262.) ●
Run	3.8 km	03:57:37	00:09:52	05:11 min/km	-00:46 (50.) ●	-01:30 (277.) ●	-01:44 (361.) ●
Run	5.7 km	04:07:43	00:10:06	05:18 min/km	-01:00 (56.) ●	-01:46 (273.) ●	-02:00 (358.) ●
Run	7.6 km	04:18:40	00:10:57	05:45 min/km	-00:35 (61.) ●	-01:16 (350.) ●	-01:29 (470.) ●
Run	9.5 km	04:28:26	00:09:46	05:08 min/km	-01:31 (40.) ●	-02:12 (212.) ●	-02:23 (276.) ●
Run	11.4 km	04:37:34	00:09:08	04:48 min/km	-01:14 (48.) ●	-01:52 (247.) ●	-02:02 (327.) ●
Run	12.9 km	04:46:51	00:09:17	06:11 min/km	-01:12 (42.) ●	-01:47 (253.) ●	-01:56 (340.) ●
Run	14.8 km	04:57:58	00:11:07	05:51 min/km	-00:54 (57.) ●	-01:38 (314.) ●	-01:47 (423.) ●
Run	16.8 km	05:09:36	00:11:38	05:49 min/km	-00:52 (60.) ●	-01:33 (338.) ●	-01:40 (470.) ●
Run	18.7 km	05:20:18	00:10:42	05:37 min/km	-01:53 (37.) ●	-02:36 (226.) ●	-02:40 (298.) ●
Run	20.6 km	05:29:37	00:09:19	04:54 min/km	-02:53 (21.) ●	-03:29 (120.) ●	-03:32 (153.) ●
Run	21.5 km	05:33:43	00:04:06	04:33 min/km	-01:10 (22.) ●	-01:24 (118.) ●	-01:33 (147.) ●
Run	21.5 km	05:33:43	01:55:06	05:21 min/km	-15:08 (43.) ●	-22:52 (232.) ●	-24:49 (309.) ●
Total	113.1 km	05:33:43	05:33:43	20.33 km/h	-24:25 (49.) ●	-33:30 (274.) ●	-40:20 (346.) ●

Ovr	Gen	Div	Name	#	AG
282	231	44	Ryan Grange	787	M30-34	USA	00:43:11	02:47:35	01:48:53	05:24:11
290	238	45	Andrew Bendle	1354	M30-34	USA	00:43:50	02:31:05	02:06:11	05:25:27
297	244	46	Josh Murphy	198	M30-34	USA	00:40:42	02:41:11	01:58:35	05:26:43
307	251	47	Zachary Birnbrich	727	M30-34	USA	00:29:40	02:48:51	02:02:06	05:28:17
315	256	48	Alex Heimpel	1311	M30-34	CAN	00:41:44	02:37:58	01:55:20	05:30:00
346	274	49	Daniel Pontius	1442	M30-34	USA	00:48:22	02:42:05	01:55:06	05:33:43
350	277	50	Joshua Jordan	649	M30-34	USA	00:54:11	02:43:43	01:45:27	05:34:16
361	286	51	Corey Richards	1307	M30-34	USA	00:46:13	02:46:15	01:53:04	05:35:20
370	290	52	Eric Bowling	266	M30-34	USA	00:37:13	02:37:14	02:15:46	05:36:45
378	295	53	Clay Seal	346	M30-34	USA	00:42:30	02:57:51	01:50:58	05:37:29