Sarah Sharon -
Ironman 70.3 Ohio 2023

  Quick facts

686/161/23All/Gender/AG

F40-44Age group

180Bib number

USANationality

45:422:57:102:21:14 6:11:56

  Compare Sarah Sharon with other athletes!

180 Sharon
186 Moushon × 
755 Trotter × 
782 Davero × 
1368 Snow × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:42 00:45:4202:24 min/100m-01:02 (30.) -01:13 (189.) -00:36 (668.)
Transition 00:49:42 00:04:00 - -01:05 (17.) -01:13 (122.) -01:19 (459.)
Bike3.5 km 00:55:16 00:05:3437.72 km/h-00:16 (21.) -00:23 (128.) -00:04 (678.)
Bike22.5 km 01:34:07 00:38:5129.34 km/h-02:11 (21.) -02:11 (135.) -00:14 (681.)
Bike41.2 km 02:12:56 00:38:4928.91 km/h-01:20 (25.) -01:25 (170.) +00:40 (800.)
Bike63.9 km 03:00:04 00:47:0828.9 km/h-01:54 (25.) -01:55 (173.) +00:41 (799.)
Bike86.3 km 03:42:21 00:42:1731.79 km/h-03:07 (18.) -03:09 (117.) -00:53 (652.)
Bike89.7 km 03:46:52 00:04:3145.17 km/h-00:44 (22.) -01:07 (126.) -00:41 (619.)
Bike89.7 km 03:46:52 02:57:1030.38 km/h-09:32 (22.) -10:10 (146.) -00:31 (730.)
Transition 03:50:42 00:03:50 - -00:47 (26.) -00:57 (154.) -01:00 (603.)
Run0.3 km 03:52:15 00:01:3305:10 min/km+00:02 (38.) +00:01 (266.) +00:07 (1038.)
Run1.9 km 04:02:32 00:10:1706:25 min/km-00:04 (33.) -00:02 (229.) +00:32 (925.)
Run3.8 km 04:14:45 00:12:1306:25 min/km-00:12 (31.) -00:05 (216.) +00:37 (915.)
Run5.7 km 04:27:20 00:12:3506:37 min/km-00:14 (29.) -00:14 (204.) +00:29 (852.)
Run7.6 km 04:40:03 00:12:4306:41 min/km-00:08 (30.) -00:21 (200.) +00:17 (819.)
Run9.5 km 04:52:23 00:12:2006:29 min/km-00:18 (28.) -00:21 (196.) +00:11 (803.)
Run11.4 km 05:03:14 00:10:5105:42 min/km-00:53 (25.) -00:50 (162.) -00:19 (668.)
Run12.9 km 05:14:37 00:11:2307:35 min/km-00:19 (30.) -00:17 (197.) +00:10 (776.)
Run14.8 km 05:27:36 00:12:5906:49 min/km-00:22 (27.) -00:21 (189.) +00:05 (760.)
Run16.8 km 05:40:50 00:13:1406:37 min/km-00:33 (27.) -00:28 (181.) -00:04 (723.)
Run18.7 km 05:54:17 00:13:2707:04 min/km-00:16 (27.) -00:11 (191.) +00:05 (742.)
Run20.6 km 06:06:27 00:12:1006:24 min/km-00:54 (24.) -00:52 (159.) -00:41 (623.)
Run21.5 km 06:11:56 00:05:2906:05 min/km-00:09 (28.) -00:31 (185.) -00:10 (735.)
Run21.5 km 06:11:56 02:21:1406:34 min/km-04:20 (28.) -04:32 (194.) +01:19 (765.)
Total 113.1 km 06:11:56 06:11:5618.25 km/h-16:46 (23.) -18:05 (161.) -02:07 (686.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance