Emily Dale -
Ironman 70.3 Ohio 2023

Quick facts

526/109/14All/Gender/AG

F25-29Age group

255Bib number

USANationality


41:50	2:49:04	2:17:09	5:53:55

Compare Emily Dale with other athletes!

255 Dale

627 Upp ×

1369 Hooke ×

299 Belanger ×

339 Schmidt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:50	00:41:50	02:12 min/100m	-00:28 (25.) ●	-05:05 (110.) ●	-04:28 (410.) ●
Transition		00:45:19	00:03:29	-	-01:53 (10.) ●	-01:44 (73.) ●	-01:50 (322.) ●
Bike	3.5 km	00:50:37	00:05:18	39.62 km/h	-00:36 (10.) ●	-00:39 (70.) ●	-00:20 (446.) ●
Bike	22.5 km	01:28:00	00:37:23	30.49 km/h	-04:36 (11.) ●	-03:39 (86.) ●	-01:42 (510.) ●
Bike	41.2 km	02:04:33	00:36:33	30.7 km/h	-04:49 (11.) ●	-03:41 (100.) ●	-01:36 (573.) ●
Bike	63.9 km	02:48:54	00:44:21	30.71 km/h	-06:01 (12.) ●	-04:42 (97.) ●	-02:06 (570.) ●
Bike	86.3 km	03:30:00	00:41:06	32.7 km/h	-05:14 (10.) ●	-04:20 (88.) ●	-02:04 (548.) ●
Bike	89.7 km	03:34:23	00:04:23	46.54 km/h	-01:14 (12.) ●	-01:15 (95.) ●	-00:49 (513.) ●
Bike	89.7 km	03:34:23	02:49:04	31.83 km/h	-22:30 (10.) ●	-18:16 (85.) ●	-08:37 (529.) ●
Transition		03:36:46	00:02:23	-	-02:15 (6.) ●	-02:24 (33.) ●	-02:27 (217.) ●
Run	0.3 km	03:38:12	00:01:26	04:46 min/km	+00:03 (30.) ●	-00:06 (203.) ●	±00:00 (885.) ●
Run	1.9 km	03:47:51	00:09:39	06:01 min/km	-00:23 (23.) ●	-00:40 (179.) ●	-00:06 (779.) ●
Run	3.8 km	03:59:05	00:11:14	05:54 min/km	-00:51 (21.) ●	-01:04 (157.) ●	-00:22 (707.) ●
Run	5.7 km	04:10:18	00:11:13	05:54 min/km	-01:08 (19.) ●	-01:36 (136.) ●	-00:53 (586.) ●
Run	7.6 km	04:21:53	00:11:35	06:05 min/km	-01:19 (19.) ●	-01:29 (134.) ●	-00:51 (595.) ●
Run	9.5 km	04:33:36	00:11:43	06:09 min/km	-00:52 (19.) ●	-00:58 (156.) ●	-00:26 (681.) ●
Run	11.4 km	04:44:52	00:11:16	05:55 min/km	+00:02 (30.) ●	-00:25 (190.) ●	+00:06 (765.) ●
Run	12.9 km	04:55:38	00:10:46	07:10 min/km	-00:33 (24.) ●	-00:54 (153.) ●	-00:27 (638.) ●
Run	14.8 km	05:08:36	00:12:58	06:49 min/km	+00:03 (26.) ●	-00:22 (188.) ●	+00:04 (759.) ●
Run	16.8 km	05:23:17	00:14:41	07:20 min/km	+01:28 (36.) ●	+00:59 (246.) ●	+01:23 (933.) ●
Run	18.7 km	05:36:14	00:12:57	06:48 min/km	-00:37 (21.) ●	-00:41 (165.) ●	-00:25 (657.) ●
Run	20.6 km	05:48:33	00:12:19	06:28 min/km	-00:31 (23.) ●	-00:43 (169.) ●	-00:32 (655.) ●
Run	21.5 km	05:53:55	00:05:22	05:57 min/km	-00:06 (25.) ●	-00:38 (168.) ●	-00:17 (674.) ●
Run	21.5 km	05:53:55	02:17:09	06:22 min/km	-04:44 (23.) ●	-08:37 (171.) ●	-02:46 (689.) ●
Total	113.1 km	05:53:55	05:53:55	19.17 km/h	-31:50 (14.) ●	-36:06 (109.) ●	-20:08 (526.) ●

Ovr	Gen	Div	Name	#	AG
327	56	9	Alexis Neri	1138	F25-29	USA	00:42:10	02:43:06	02:00:44	05:31:08
347	63	10	Paityn Dishop	1214	F25-29	USA	00:36:15	02:53:50	01:56:28	05:34:03
382	75	11	Haileigh Hopkin	742	F25-29	CAN	00:50:19	02:50:47	01:50:29	05:37:43
455	90	12	Rachel Upp	627	F25-29	USA	00:44:29	02:41:23	02:14:15	05:47:38
523	108	13	Emily Hooke	1369	F25-29	USA	00:47:12	02:51:40	02:04:20	05:53:33
526	109	14	Emily Dale	255	F25-29	USA	00:41:50	02:49:04	02:17:09	05:53:55
536	114	15	Marie-Sandrine Belanger	299	F25-29	CAN	00:36:34	02:55:54	02:13:43	05:55:04
564	124	16	Carmen Schmidt	339	F25-29	USA	00:38:10	03:01:27	02:08:00	05:57:32
599	133	17	Gabby Langerud	1185	F25-29	USA	00:38:21	03:01:07	02:14:57	06:01:20
679	156	18	Andrea Cicatello Scott	1386	F25-29	USA	00:39:15	03:08:03	02:14:29	06:10:58