Paul Aho -
Ironman 70.3 Ohio 2023

Quick facts

401/311/34All/Gender/AG

M45-49Age group

257Bib number

USANationality


56:46	2:38:04	1:57:09	5:40:02

Compare Paul Aho with other athletes!

257 Aho

12 Grieb ×

555 Pamula ×

310 Aubin ×

1325 Moerlein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:46	00:56:46	02:59 min/100m	+09:41 (105.) ●	+10:45 (824.) ●	+10:28 (1214.) ●
Transition		01:00:51	00:04:05	-	-01:26 (37.) ●	-01:25 (311.) ●	-01:14 (488.) ●
Bike	3.5 km	01:05:55	00:05:04	41.45 km/h	-00:30 (28.) ●	-00:26 (249.) ●	-00:34 (290.) ●
Bike	22.5 km	01:41:19	00:35:24	32.2 km/h	-02:50 (31.) ●	-02:43 (261.) ●	-03:41 (300.) ●
Bike	41.2 km	02:15:33	00:34:14	32.78 km/h	-03:03 (30.) ●	-02:49 (268.) ●	-03:55 (312.) ●
Bike	63.9 km	02:57:07	00:41:34	32.77 km/h	-03:44 (30.) ●	-03:32 (274.) ●	-04:53 (316.) ●
Bike	86.3 km	03:34:56	00:37:49	35.54 km/h	-04:19 (24.) ●	-04:09 (218.) ●	-05:21 (241.) ●
Bike	89.7 km	03:38:55	00:03:59	51.21 km/h	-01:09 (15.) ●	-01:01 (180.) ●	-01:13 (197.) ●
Bike	89.7 km	03:38:55	02:38:04	34.05 km/h	-15:35 (27.) ●	-14:40 (245.) ●	-19:37 (277.) ●
Transition		03:42:53	00:03:58	-	-00:45 (45.) ●	-01:02 (418.) ●	-00:52 (640.) ●
Run	0.3 km	03:44:01	00:01:08	03:46 min/km	-00:19 (16.) ●	-00:16 (208.) ●	-00:18 (266.) ●
Run	1.9 km	03:52:25	00:08:24	05:15 min/km	-01:31 (29.) ●	-01:09 (306.) ●	-01:21 (393.) ●
Run	3.8 km	04:02:26	00:10:01	05:16 min/km	-01:44 (23.) ●	-01:21 (296.) ●	-01:35 (386.) ●
Run	5.7 km	04:12:45	00:10:19	05:25 min/km	-02:06 (24.) ●	-01:33 (300.) ●	-01:47 (400.) ●
Run	7.6 km	04:23:21	00:10:36	05:34 min/km	-02:16 (26.) ●	-01:37 (306.) ●	-01:50 (406.) ●
Run	9.5 km	04:33:51	00:10:30	05:31 min/km	-02:05 (26.) ●	-01:28 (322.) ●	-01:39 (431.) ●
Run	11.4 km	04:43:10	00:09:19	04:54 min/km	-02:23 (21.) ●	-01:41 (270.) ●	-01:51 (360.) ●
Run	12.9 km	04:52:46	00:09:36	06:24 min/km	-02:00 (26.) ●	-01:28 (295.) ●	-01:37 (400.) ●
Run	14.8 km	05:03:34	00:10:48	05:41 min/km	-02:41 (20.) ●	-01:57 (278.) ●	-02:06 (368.) ●
Run	16.8 km	05:14:24	00:10:50	05:25 min/km	-02:57 (21.) ●	-02:21 (244.) ●	-02:28 (320.) ●
Run	18.7 km	05:25:22	00:10:58	05:46 min/km	-03:02 (25.) ●	-02:20 (260.) ●	-02:24 (351.) ●
Run	20.6 km	05:35:56	00:10:34	05:33 min/km	-02:57 (19.) ●	-02:14 (263.) ●	-02:17 (365.) ●
Run	21.5 km	05:40:02	00:04:06	04:33 min/km	-01:41 (12.) ●	-01:24 (119.) ●	-01:33 (148.) ●
Run	21.5 km	05:40:02	01:57:09	05:26 min/km	-27:42 (18.) ●	-20:49 (260.) ●	-22:46 (349.) ●
Total	113.1 km	05:40:02	05:40:02	19.96 km/h	-35:47 (34.) ●	-27:11 (311.) ●	-34:01 (401.) ●

Ovr	Gen	Div	Name	#	AG
372	292	29	Michael Pulhuj	1098	M45-49	USA	00:45:49	02:43:34	01:58:59	05:37:06
373	293	30	Mark Rattenbury	590	M45-49	CAN	00:47:10	02:35:20	02:02:17	05:37:13
379	296	31	Kristopher Swygert	918	M45-49	USA	00:33:15	02:32:54	02:25:19	05:37:30
390	303	32	Dan Grieb	12	M45-49	USA	00:42:51	02:49:19	01:57:18	05:38:31
398	309	33	Jacek Pamula	555	M45-49	USA	00:46:27	02:39:54	02:02:34	05:39:19
401	311	34	Paul Aho	257	M45-49	USA	00:56:46	02:38:04	01:57:09	05:40:02
405	315	35	Chad Aubin	310	M45-49	USA	01:00:41	02:42:06	01:51:43	05:40:40
421	326	36	David Moerlein	1325	M45-49	USA	00:52:51	02:48:41	01:55:07	05:42:49
445	343	37	Jonathan Smith	369	M45-49	USA	00:39:23	02:48:49	02:10:48	05:46:11
452	350	38	Dan Korte	1150	M45-49	USA	00:40:00	02:46:12	02:13:07	05:47:31