Jan Delfaus -
Ironman 70.3 Ohio 2023

Quick facts

55/51/3All/Gender/AG

M18-24Age group

306Bib number

PRINationality


33:42	2:28:25	1:32:26	4:39:02

Compare Jan Delfaus with other athletes!

306 Delfaus

1263 Vondracek ×

254 Sommers ×

436 Stelflug ×

1034 Rothchild ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:42	00:33:42	01:46 min/100m	-10:07 (13.) ●	-12:19 (78.) ●	-12:36 (103.) ●
Transition		00:35:57	00:02:15	-	-03:11 (1.) ●	-03:15 (21.) ●	-03:04 (31.) ●
Bike	3.5 km	00:40:38	00:04:41	44.84 km/h	-00:52 (6.) ●	-00:49 (79.) ●	-00:57 (82.) ●
Bike	22.5 km	01:13:32	00:32:54	34.65 km/h	-06:29 (4.) ●	-05:13 (116.) ●	-06:11 (121.) ●
Bike	41.2 km	01:45:13	00:31:41	35.41 km/h	-06:28 (6.) ●	-05:22 (135.) ●	-06:28 (142.) ●
Bike	63.9 km	02:23:51	00:38:38	35.25 km/h	-07:38 (9.) ●	-06:28 (143.) ●	-07:49 (150.) ●
Bike	86.3 km	03:00:29	00:36:38	36.69 km/h	-06:14 (8.) ●	-05:20 (148.) ●	-06:32 (158.) ●
Bike	89.7 km	03:04:22	00:03:53	52.53 km/h	-01:08 (6.) ●	-01:07 (124.) ●	-01:19 (133.) ●
Bike	89.7 km	03:04:22	02:28:25	36.26 km/h	-28:49 (6.) ●	-24:19 (129.) ●	-29:16 (136.) ●
Transition		03:06:36	00:02:14	-	-02:14 (6.) ●	-02:46 (111.) ●	-02:36 (177.) ●
Run	0.3 km	03:07:30	00:00:54	03:00 min/km	-00:26 (1.) ●	-00:30 (8.) ●	-00:32 (13.) ●
Run	1.9 km	03:14:18	00:06:48	04:15 min/km	-02:16 (4.) ●	-02:45 (41.) ●	-02:57 (51.) ●
Run	3.8 km	03:22:11	00:07:53	04:08 min/km	-03:06 (4.) ●	-03:29 (38.) ●	-03:43 (46.) ●
Run	5.7 km	03:30:04	00:07:53	04:08 min/km	-03:23 (4.) ●	-03:59 (38.) ●	-04:13 (47.) ●
Run	7.6 km	03:38:02	00:07:58	04:11 min/km	-03:31 (3.) ●	-04:15 (25.) ●	-04:28 (30.) ●
Run	9.5 km	03:45:59	00:07:57	04:11 min/km	-03:32 (4.) ●	-04:01 (30.) ●	-04:12 (38.) ●
Run	11.4 km	03:52:55	00:06:56	03:38 min/km	-03:27 (4.) ●	-04:04 (25.) ●	-04:14 (29.) ●
Run	12.9 km	04:00:17	00:07:22	04:54 min/km	-03:15 (6.) ●	-03:42 (48.) ●	-03:51 (58.) ●
Run	14.8 km	04:08:29	00:08:12	04:18 min/km	-04:16 (5.) ●	-04:33 (35.) ●	-04:42 (43.) ●
Run	16.8 km	04:16:46	00:08:17	04:08 min/km	-04:54 (5.) ●	-04:54 (28.) ●	-05:01 (35.) ●
Run	18.7 km	04:25:38	00:08:52	04:40 min/km	-04:10 (6.) ●	-04:26 (55.) ●	-04:30 (70.) ●
Run	20.6 km	04:34:48	00:09:10	04:49 min/km	-02:56 (9.) ●	-03:38 (110.) ●	-03:41 (138.) ●
Run	21.5 km	04:39:02	00:04:14	04:42 min/km	-00:47 (12.) ●	-01:16 (145.) ●	-01:25 (184.) ●
Run	21.5 km	04:39:02	01:32:26	04:17 min/km	-39:59 (5.) ●	-45:32 (44.) ●	-47:29 (52.) ●
Total	113.1 km	04:39:02	04:39:02	24.32 km/h	-01:24:20 (3.) ●	-01:28:11 (51.) ●	-01:35:01 (55.) ●

Ovr	Gen	Div	Name	#	AG
48	44	1	Nolan Vondracek	1263	M18-24	USA	00:35:17	02:29:02	01:25:38	04:37:18
54	50	2	Nick Sommers	254	M18-24	USA	00:28:24	02:31:02	01:34:20	04:38:38
55	51	3	Jan Delfaus	306	M18-24	PRI	00:33:42	02:28:25	01:32:26	04:39:02
71	66	4	Nate Stelflug	436	M18-24	USA	00:37:19	02:27:10	01:31:17	04:42:18
77	70	5	Aaron Rothchild	1034	M18-24	USA	00:32:33	02:28:18	01:36:46	04:45:02
93	84	6	Phillip Koenig	625	M18-24	USA	00:39:48	02:24:58	01:39:46	04:49:50
106	95	7	Kenton Colvin	1225	M18-24	USA	00:43:44	02:35:52	01:28:55	04:54:33
115	100	8	Cole Vennis	634	M18-24	USA	00:42:03	02:31:00	01:38:29	04:56:16
125	109	9	Riley Rosado	697	M18-24	USA	00:43:37	02:26:08	01:42:11	04:58:11
127	110	10	Garrett Hicks	1051	M18-24	USA	00:46:14	02:41:53	01:23:54	04:58:51