Pam Neckar -
Ironman 70.3 Ohio 2023

Quick facts

544/117/12All/Gender/AG

F45-49Age group

332Bib number

USANationality


41:54	2:47:17	2:18:06	5:56:10

Compare Pam Neckar with other athletes!

332 Neckar

1156 Atkinson ×

935 Christensen ×

278 Mitchell ×

1230 Ottosen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:54	00:41:54	02:12 min/100m	-07:10 (9.) ●	-05:01 (111.) ●	-04:24 (412.) ●
Transition		00:46:40	00:04:46	-	-00:28 (22.) ●	-00:27 (194.) ●	-00:33 (673.) ●
Bike	3.5 km	00:52:04	00:05:24	38.89 km/h	-00:27 (13.) ●	-00:33 (84.) ●	-00:14 (523.) ●
Bike	22.5 km	01:28:29	00:36:25	31.3 km/h	-04:19 (7.) ●	-04:37 (51.) ●	-02:40 (397.) ●
Bike	41.2 km	02:04:06	00:35:37	31.5 km/h	-04:27 (10.) ●	-04:37 (74.) ●	-02:32 (465.) ●
Bike	63.9 km	02:47:57	00:43:51	31.06 km/h	-05:00 (12.) ●	-05:12 (82.) ●	-02:36 (513.) ●
Bike	86.3 km	03:29:31	00:41:34	32.33 km/h	-03:32 (16.) ●	-03:52 (99.) ●	-01:36 (584.) ●
Bike	89.7 km	03:33:57	00:04:26	46.02 km/h	-00:36 (17.) ●	-01:12 (106.) ●	-00:46 (550.) ●
Bike	89.7 km	03:33:57	02:47:17	32.17 km/h	-18:21 (9.) ●	-20:03 (72.) ●	-10:24 (480.) ●
Transition		03:38:04	00:04:07	-	-00:29 (23.) ●	-00:40 (183.) ●	-00:43 (679.) ●
Run	0.3 km	03:39:33	00:01:29	04:56 min/km	-00:07 (26.) ●	-00:03 (229.) ●	+00:03 (940.) ●
Run	1.9 km	03:49:36	00:10:03	06:16 min/km	-00:45 (23.) ●	-00:16 (208.) ●	+00:18 (861.) ●
Run	3.8 km	04:01:35	00:11:59	06:18 min/km	-00:40 (23.) ●	-00:19 (200.) ●	+00:23 (870.) ●
Run	5.7 km	04:13:44	00:12:09	06:23 min/km	-01:01 (20.) ●	-00:40 (188.) ●	+00:03 (781.) ●
Run	7.6 km	04:26:06	00:12:22	06:30 min/km	-01:05 (19.) ●	-00:42 (185.) ●	-00:04 (760.) ●
Run	9.5 km	04:38:18	00:12:12	06:25 min/km	-00:52 (20.) ●	-00:29 (189.) ●	+00:03 (780.) ●
Run	11.4 km	04:49:24	00:11:06	05:50 min/km	-01:01 (20.) ●	-00:35 (176.) ●	-00:04 (724.) ●
Run	12.9 km	05:00:06	00:10:42	07:08 min/km	-01:22 (16.) ●	-00:58 (148.) ●	-00:31 (621.) ●
Run	14.8 km	05:12:32	00:12:26	06:32 min/km	-01:13 (19.) ●	-00:54 (156.) ●	-00:28 (655.) ●
Run	16.8 km	05:25:15	00:12:43	06:21 min/km	-01:11 (20.) ●	-00:59 (154.) ●	-00:35 (632.) ●
Run	18.7 km	05:37:58	00:12:43	06:41 min/km	-01:06 (19.) ●	-00:55 (152.) ●	-00:39 (619.) ●
Run	20.6 km	05:50:36	00:12:38	06:38 min/km	-00:37 (23.) ●	-00:24 (182.) ●	-00:13 (708.) ●
Run	21.5 km	05:56:10	00:05:34	06:11 min/km	-00:18 (25.) ●	-00:26 (197.) ●	-00:05 (777.) ●
Run	21.5 km	05:56:10	02:18:06	06:25 min/km	-11:18 (20.) ●	-07:40 (175.) ●	-01:49 (705.) ●
Total	113.1 km	05:56:10	05:56:10	19.05 km/h	-37:46 (12.) ●	-33:51 (117.) ●	-17:53 (544.) ●

Ovr	Gen	Div	Name	#	AG
345	62	7	Heather Kelly	1371	F45-49	USA	00:43:19	02:43:14	02:01:14	05:33:41
351	64	8	Natalie Waller	252	F45-49	USA	00:45:48	02:47:20	01:53:54	05:34:18
417	83	9	Denise Bradley	1085	F45-49	USA	00:45:18	02:55:03	01:55:47	05:42:30
484	100	10	Sarah Atkinson	1156	F45-49	USA	00:47:42	03:00:17	01:53:53	05:50:03
507	105	11	Melissa Christensen	935	F45-49	USA	00:56:32	02:49:09	01:58:18	05:52:10
544	117	12	Pam Neckar	332	F45-49	USA	00:41:54	02:47:17	02:18:06	05:56:10
548	119	13	Cynthia Mitchell	278	F45-49	USA	00:44:19	02:50:53	02:13:04	05:56:41
555	120	14	Carrie Ottosen	1230	F45-49	USA	00:45:22	02:57:28	02:06:57	05:57:01
563	123	15	Kori Kawczynski	1217	F45-49	USA	00:48:42	02:43:08	02:16:50	05:57:31
574	127	16	Tricia Hess	1159	F45-49	USA	00:43:08	02:30:46	02:35:57	05:58:28