Michael Lareau -
Ironman 70.3 Ohio 2023

Quick facts

1184/819/33All/Gender/AG

M60-64Age group

370Bib number

USANationality


44:29	3:29:03	2:47:52	7:18:46

Compare Michael Lareau with other athletes!

370 Lareau

227 Lucas ×

549 Pustelak ×

499 Dowd ×

1400 Holbrook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:29	00:44:29	02:20 min/100m	-03:14 (12.) ●	-01:32 (398.) ●	-01:49 (584.) ●
Transition		00:54:16	00:09:47	-	+02:19 (36.) ●	+04:17 (872.) ●	+04:28 (1311.) ●
Bike	3.5 km	01:00:38	00:06:22	32.98 km/h	+00:34 (36.) ●	+00:52 (852.) ●	+00:44 (1207.) ●
Bike	22.5 km	01:46:56	00:46:18	24.62 km/h	+06:47 (40.) ●	+08:11 (900.) ●	+07:13 (1294.) ●
Bike	41.2 km	02:32:03	00:45:07	24.87 km/h	+06:21 (39.) ●	+08:04 (883.) ●	+06:58 (1248.) ●
Bike	63.9 km	03:26:59	00:54:56	24.79 km/h	+07:52 (39.) ●	+09:50 (876.) ●	+08:29 (1234.) ●
Bike	86.3 km	04:18:11	00:51:12	26.25 km/h	+07:16 (38.) ●	+09:14 (877.) ●	+08:02 (1254.) ●
Bike	89.7 km	04:23:19	00:05:08	39.74 km/h	+00:14 (35.) ●	+00:08 (693.) ●	-00:04 (973.) ●
Bike	89.7 km	04:23:19	03:29:03	25.75 km/h	+29:04 (40.) ●	+36:19 (889.) ●	+31:22 (1259.) ●
Transition		04:30:54	00:07:35	-	+01:43 (35.) ●	+02:35 (811.) ●	+02:45 (1213.) ●
Run	0.3 km	04:32:24	00:01:30	05:00 min/km	-00:05 (26.) ●	+00:06 (689.) ●	+00:04 (982.) ●
Run	1.9 km	04:43:47	00:11:23	07:06 min/km	+01:14 (33.) ●	+01:50 (770.) ●	+01:38 (1109.) ●
Run	3.8 km	04:59:00	00:15:13	08:00 min/km	+02:46 (37.) ●	+03:51 (850.) ●	+03:37 (1236.) ●
Run	5.7 km	05:15:02	00:16:02	08:26 min/km	+02:59 (36.) ●	+04:10 (847.) ●	+03:56 (1231.) ●
Run	7.6 km	05:31:35	00:16:33	08:42 min/km	+03:21 (36.) ●	+04:20 (848.) ●	+04:07 (1240.) ●
Run	9.5 km	05:46:40	00:15:05	07:56 min/km	+02:11 (32.) ●	+03:07 (789.) ●	+02:56 (1152.) ●
Run	11.4 km	06:00:05	00:13:25	07:03 min/km	+01:33 (30.) ●	+02:25 (761.) ●	+02:15 (1106.) ●
Run	12.9 km	06:14:06	00:14:01	09:20 min/km	+02:10 (35.) ●	+02:57 (807.) ●	+02:48 (1175.) ●
Run	14.8 km	06:28:24	00:14:18	07:31 min/km	+00:50 (28.) ●	+01:33 (664.) ●	+01:24 (956.) ●
Run	16.8 km	06:44:29	00:16:05	08:02 min/km	+02:08 (32.) ●	+02:54 (746.) ●	+02:47 (1096.) ●
Run	18.7 km	06:59:07	00:14:38	07:42 min/km	+00:49 (25.) ●	+01:20 (626.) ●	+01:16 (919.) ●
Run	20.6 km	07:12:43	00:13:36	07:09 min/km	+00:02 (22.) ●	+00:48 (592.) ●	+00:45 (870.) ●
Run	21.5 km	07:18:46	00:06:03	06:43 min/km	±00:00 (23.) ●	+00:33 (652.) ●	+00:24 (949.) ●
Run	21.5 km	07:18:46	02:47:52	07:48 min/km	+19:58 (32.) ●	+29:54 (763.) ●	+27:57 (1115.) ●
Total	113.1 km	07:18:46	07:18:46	15.47 km/h	+49:50 (33.) ●	+01:11:33 (819.) ●	+01:04:43 (1184.) ●

Ovr	Gen	Div	Name	#	AG
921	659	28	Hemant Shah	688	M60-64	USA	00:50:14	03:26:03	02:14:14	06:38:43
984	702	29	Robert Murphy	800	M60-64	USA	00:43:57	03:12:53	02:34:18	06:45:52
992	707	30	Robert Shaddock	655	M60-64	USA	00:45:42	03:10:25	02:36:32	06:46:50
1023	727	31	Greg Lucas	227	M60-64	USA	00:53:17	02:44:26	02:38:36	06:50:37
1077	763	32	Chris Pustelak	549	M60-64	USA	00:50:32	03:00:05	02:52:55	06:57:43
1184	819	33	Michael Lareau	370	M60-64	USA	00:44:29	03:29:03	02:47:52	07:18:46
1211	839	34	Thomas Dowd	499	M60-64	USA	00:55:45	03:19:14	02:53:50	07:21:56
1216	844	35	Michael Holbrook	1400	M60-64	USA	00:45:58	03:12:57	03:08:12	07:23:15
1237	853	36	Brett Bernard	899	M60-64	USA	00:47:07	03:25:44	02:45:01	07:27:52
1241	856	37	Ken Smith	837	M60-64	USA	00:46:10	03:17:20	03:03:47	07:29:00