Florence Ramos -
Ironman 70.3 Ohio 2023

Quick facts

1269/344/34All/Gender/AG

F55-59Age group

386Bib number

USANationality


52:48	2:53:43	3:37:58	7:36:47

Compare Florence Ramos with other athletes!

386 Ramos

424 Mardavich ×

797 Dalfonso ×

379 Rodriguez ×

395 Charow ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:48	00:52:48	02:46 min/100m	+01:29 (24.) ●	+05:53 (298.) ●	+06:30 (1079.) ●
Transition		00:58:35	00:05:47	-	+00:10 (22.) ●	+00:34 (267.) ●	+00:28 (910.) ●
Bike	3.5 km	01:03:33	00:04:58	42.28 km/h	-01:04 (3.) ●	-00:59 (24.) ●	-00:40 (222.) ●
Bike	22.5 km	01:40:40	00:37:07	30.71 km/h	-04:15 (4.) ●	-03:55 (74.) ●	-01:58 (473.) ●
Bike	41.2 km	02:17:16	00:36:36	30.66 km/h	-04:10 (8.) ●	-03:38 (101.) ●	-01:33 (577.) ●
Bike	63.9 km	03:01:42	00:44:26	30.65 km/h	-05:06 (8.) ●	-04:37 (98.) ●	-02:01 (574.) ●
Bike	86.3 km	03:45:38	00:43:56	30.59 km/h	-01:46 (19.) ●	-01:30 (180.) ●	+00:46 (834.) ●
Bike	89.7 km	03:52:18	00:06:40	30.6 km/h	-02:36 (35.) ●	+01:02 (341.) ●	+01:28 (1238.) ●
Bike	89.7 km	03:52:18	02:53:43	30.98 km/h	-18:57 (11.) ●	-13:37 (118.) ●	-03:58 (641.) ●
Transition		03:58:49	00:06:31	-	+01:45 (34.) ●	+01:44 (323.) ●	+01:41 (1124.) ●
Run	0.3 km	04:00:57	00:02:08	07:06 min/km	+00:27 (33.) ●	+00:36 (354.) ●	+00:42 (1282.) ●
Run	1.9 km	04:15:50	00:14:53	09:18 min/km	+04:03 (38.) ●	+04:34 (378.) ●	+05:08 (1345.) ●
Run	3.8 km	04:32:11	00:16:21	08:36 min/km	+03:26 (38.) ●	+04:03 (365.) ●	+04:45 (1303.) ●
Run	5.7 km	04:53:21	00:21:10	11:08 min/km	+07:26 (39.) ●	+08:21 (391.) ●	+09:04 (1375.) ●
Run	7.6 km	05:14:14	00:20:53	10:59 min/km	+06:56 (39.) ●	+07:49 (391.) ●	+08:27 (1373.) ●
Run	9.5 km	05:33:24	00:19:10	10:05 min/km	+05:42 (39.) ●	+06:29 (387.) ●	+07:01 (1362.) ●
Run	11.4 km	05:51:17	00:17:53	09:24 min/km	+05:27 (39.) ●	+06:12 (388.) ●	+06:43 (1369.) ●
Run	12.9 km	06:10:41	00:19:24	12:56 min/km	+06:54 (39.) ●	+07:44 (392.) ●	+08:11 (1376.) ●
Run	14.8 km	06:29:42	00:19:01	10:00 min/km	+04:58 (38.) ●	+05:41 (388.) ●	+06:07 (1342.) ●
Run	16.8 km	06:47:30	00:17:48	08:54 min/km	+03:26 (37.) ●	+04:06 (357.) ●	+04:30 (1256.) ●
Run	18.7 km	07:08:11	00:20:41	10:53 min/km	+06:20 (39.) ●	+07:03 (389.) ●	+07:19 (1362.) ●
Run	20.6 km	07:27:31	00:19:20	10:10 min/km	+05:28 (39.) ●	+06:18 (387.) ●	+06:29 (1346.) ●
Run	21.5 km	07:36:47	00:09:16	10:17 min/km	+00:08 (39.) ●	+03:16 (392.) ●	+03:37 (1373.) ●
Run	21.5 km	07:36:47	03:37:58	10:08 min/km	+01:00:41 (40.) ●	+01:12:12 (393.) ●	+01:18:03 (1372.) ●
Total	113.1 km	07:36:47	07:36:47	14.86 km/h	+45:08 (34.) ●	+01:06:46 (344.) ●	+01:22:44 (1269.) ●

Ovr	Gen	Div	Name	#	AG
1155	304	29	Gigi Jover	344	F55-59	PHL	01:09:04	03:06:16	02:44:04	07:11:25
1170	311	30	Denise Douglas	738	F55-59	USA	00:48:52	03:29:23	02:43:14	07:15:00
1231	327	31	Jackie Snow	839	F55-59	USA	01:03:30	03:11:43	03:00:49	07:25:45
1260	340	32	Diane Mardavich	424	F55-59	USA	00:49:13	03:24:55	03:01:40	07:33:54
1262	341	33	Brigitte Dalfonso	797	F55-59	USA	00:57:01	03:34:07	02:52:46	07:34:16
1269	344	34	Florence Ramos	386	F55-59	USA	00:52:48	02:53:43	03:37:58	07:36:47
1289	353	35	Martha Rodriguez	379	F55-59	USA	01:06:09	03:42:52	02:40:55	07:43:13
1309	360	36	Lynda Charow	395	F55-59	USA	00:54:09	03:42:37	03:02:41	07:50:18
1332	371	37	Sandey Gutenschwager	853	F55-59	USA	01:07:10	03:40:02	02:57:16	07:57:06
1337	374	38	Jill Lanning	170	F55-59	USA	00:51:33	03:51:01	03:01:15	08:01:38