Team Team Spoke Life -
Ironman 70.3 Ohio 2023

Quick facts

520/17/17All/Gender/AG

MFRELAYAge group

4060Bib number

USANationality


45:46	2:53:44	2:10:06	5:53:14

Compare Team Team Spoke Life with other athletes!

4060 Team Spoke Life

4058 Team Routh ×

4069 Tri-Ciclo ×

4002 Teamlostverylost ×

4035 Morning Regret ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:45:46	00:45:46	02:24 min/100m	-00:44 (31.) ●	-00:32 (674.) ●
Transition		00:47:42	00:01:56	-	-01:06 (3.) ●	-03:23 (7.) ●
Bike	3.5 km	00:53:07	00:05:25	38.77 km/h	-00:25 (13.) ●	-00:13 (539.) ●
Bike	22.5 km	01:31:22	00:38:15	29.8 km/h	-03:13 (13.) ●	-00:50 (614.) ●
Bike	41.2 km	02:08:13	00:36:51	30.45 km/h	-04:49 (11.) ●	-01:18 (597.) ●
Bike	63.9 km	02:52:58	00:44:45	30.44 km/h	-06:06 (11.) ●	-01:42 (596.) ●
Bike	86.3 km	03:36:53	00:43:55	30.6 km/h	-03:17 (18.) ●	+00:45 (831.) ●
Bike	89.7 km	03:41:26	00:04:33	44.84 km/h	-00:52 (16.) ●	-00:39 (645.) ●
Bike	89.7 km	03:41:26	02:53:44	30.98 km/h	-18:42 (12.) ●	-03:57 (642.) ●
Transition		03:43:08	00:01:42	-	-00:25 (14.) ●	-03:08 (41.) ●
Run	0.3 km	03:44:28	00:01:20	04:26 min/km	+00:03 (34.) ●	-00:06 (666.) ●
Run	1.9 km	03:53:43	00:09:15	05:46 min/km	+00:08 (29.) ●	-00:30 (652.) ●
Run	3.8 km	04:05:27	00:11:44	06:10 min/km	+00:57 (42.) ●	+00:08 (821.) ●
Run	5.7 km	04:16:43	00:11:16	05:55 min/km	+00:08 (30.) ●	-00:50 (593.) ●
Run	7.6 km	04:28:21	00:11:38	06:07 min/km	+00:03 (29.) ●	-00:48 (599.) ●
Run	9.5 km	04:39:49	00:11:28	06:02 min/km	+00:03 (32.) ●	-00:41 (611.) ●
Run	11.4 km	04:49:41	00:09:52	05:11 min/km	-00:33 (24.) ●	-01:18 (472.) ●
Run	12.9 km	05:00:35	00:10:54	07:16 min/km	+00:16 (31.) ●	-00:19 (674.) ●
Run	14.8 km	05:12:19	00:11:44	06:10 min/km	-00:42 (24.) ●	-01:10 (533.) ●
Run	16.8 km	05:24:04	00:11:45	05:52 min/km	-00:56 (21.) ●	-01:33 (487.) ●
Run	18.7 km	05:36:41	00:12:37	06:38 min/km	-00:06 (29.) ●	-00:45 (602.) ●
Run	20.6 km	05:48:14	00:11:33	06:04 min/km	-00:44 (26.) ●	-01:18 (536.) ●
Run	21.5 km	05:53:14	00:05:00	05:33 min/km	-00:23 (22.) ●	-00:39 (515.) ●
Run	21.5 km	05:53:14	02:10:06	06:03 min/km	-01:46 (29.) ●	-09:49 (564.) ●
Total	113.1 km	05:53:14	05:53:14	19.21 km/h	-22:43 (17.) ●	-20:49 (520.) ●

Ovr	Gen	Div	Name	#	AG
425	12	12	Team Clechiaus	4014	MFRELAY	USA	00:56:21	03:06:15	01:36:34	05:43:39
429	13	13	Team Non-Elite Tri Dads	4038	MFRELAY	USA	00:43:48	02:52:32	02:04:11	05:44:32
444	14	14	Team Who Put the Gum Under the Table?	4077	MFRELAY	USA	00:43:51	02:49:43	02:07:48	05:45:56
499	15	15	Team Team Routh	4058	MFRELAY	USA	00:33:10	03:13:26	01:55:44	05:51:37
519	16	16	Team Tri-Ciclo	4069	MFRELAY	COL	00:45:17	02:58:11	02:05:22	05:53:13
520	17	17	Team Team Spoke Life	4060	MFRELAY	USA	00:45:46	02:53:44	02:10:06	05:53:14
560	18	18	Team Teamlostverylost	4002	MFRELAY	USA	00:47:02	03:03:44	02:01:20	05:57:22
584	19	19	Team Morning Regret	4035	MFRELAY	USA	00:47:55	03:44:21	01:22:25	05:59:24
618	20	20	Team Teachers Who Tri	4054	MFRELAY	USA	00:26:59	03:10:27	02:21:56	06:03:26
626	21	21	Team Weekend Warriors	4075	MFRELAY	USA	00:39:48	02:57:29	02:22:22	06:03:59