Jason Nightingale -
Ironman 70.3 Ohio 2023

  Quick facts

741/534/61All/Gender/AG

M45-49Age group

435Bib number

USANationality

48:102:48:112:34:52 6:18:15

  Compare Jason Nightingale with other athletes!

435 Nightingale
679 Dykes × 
933 Dominique × 
1174 Webster × 
1370 Lambert × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:10 00:48:1002:32 min/100m+01:05 (66.) +02:09 (562.) +01:52 (833.)
Transition 00:51:26 00:03:16 - -02:15 (17.) -02:14 (157.) -02:03 (247.)
Bike3.5 km 00:56:42 00:05:1639.87 km/h-00:18 (41.) -00:14 (339.) -00:22 (411.)
Bike22.5 km 01:34:14 00:37:3230.37 km/h-00:42 (58.) -00:35 (428.) -01:33 (527.)
Bike41.2 km 02:10:09 00:35:5531.24 km/h-01:22 (53.) -01:08 (409.) -02:14 (497.)
Bike63.9 km 02:53:46 00:43:3731.23 km/h-01:41 (49.) -01:29 (409.) -02:50 (492.)
Bike86.3 km 03:35:25 00:41:3932.27 km/h-00:29 (66.) -00:19 (481.) -01:31 (591.)
Bike89.7 km 03:39:37 00:04:1248.57 km/h-00:56 (29.) -00:48 (282.) -01:00 (335.)
Bike89.7 km 03:39:37 02:48:1132 km/h-05:28 (53.) -04:33 (413.) -09:30 (498.)
Transition 03:43:23 00:03:46 - -00:57 (39.) -01:14 (382.) -01:04 (585.)
Run0.3 km 03:44:45 00:01:2204:33 min/km-00:05 (62.) -00:02 (551.) -00:04 (747.)
Run1.9 km 03:54:14 00:09:2905:55 min/km-00:26 (59.) -00:04 (527.) -00:16 (728.)
Run3.8 km 04:06:07 00:11:5306:15 min/km+00:08 (74.) +00:31 (606.) +00:17 (846.)
Run5.7 km 04:18:49 00:12:4206:41 min/km+00:17 (72.) +00:50 (619.) +00:36 (872.)
Run7.6 km 04:31:53 00:13:0406:52 min/km+00:12 (73.) +00:51 (615.) +00:38 (870.)
Run9.5 km 04:45:06 00:13:1306:57 min/km+00:38 (74.) +01:15 (667.) +01:04 (953.)
Run11.4 km 04:58:47 00:13:4107:12 min/km+01:59 (94.) +02:41 (788.) +02:31 (1141.)
Run12.9 km 05:10:53 00:12:0608:04 min/km+00:30 (75.) +01:02 (642.) +00:53 (917.)
Run14.8 km 05:26:06 00:15:1308:00 min/km+01:44 (87.) +02:28 (730.) +02:19 (1069.)
Run16.8 km 05:42:16 00:16:1008:05 min/km+02:23 (91.) +02:59 (753.) +02:52 (1104.)
Run18.7 km 05:57:55 00:15:3908:14 min/km+01:39 (85.) +02:21 (727.) +02:17 (1075.)
Run20.6 km 06:12:04 00:14:0907:26 min/km+00:38 (70.) +01:21 (644.) +01:18 (952.)
Run21.5 km 06:18:15 00:06:1106:52 min/km+00:24 (78.) +00:41 (672.) +00:32 (983.)
Run21.5 km 06:18:15 02:34:5207:12 min/km+10:01 (79.) +16:54 (672.) +14:57 (966.)
Total 113.1 km 06:18:15 06:18:1517.94 km/h+02:26 (61.) +11:02 (534.) +04:12 (741.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance