Shane Metternick -
Ironman 70.3 Ohio 2023

Quick facts

554/418/69All/Gender/AG

M30-34Age group

473Bib number

USANationality


46:55	2:53:34	2:07:48	5:57:00

Compare Shane Metternick with other athletes!

473 Metternick

1463 Svenstrup ×

1023 Shubitowski ×

709 Wolfe ×

1430 Neuburger ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:55	00:46:55	02:28 min/100m	+01:55 (77.) ●	+00:54 (501.) ●	+00:37 (747.) ●
Transition		00:51:03	00:04:08	-	-01:01 (58.) ●	-01:22 (317.) ●	-01:11 (497.) ●
Bike	3.5 km	00:56:26	00:05:23	39.01 km/h	-00:03 (65.) ●	-00:07 (419.) ●	-00:15 (513.) ●
Bike	22.5 km	01:34:34	00:38:08	29.9 km/h	+00:39 (73.) ●	+00:01 (485.) ●	-00:57 (605.) ●
Bike	41.2 km	02:13:36	00:39:02	28.74 km/h	+02:33 (96.) ●	+01:59 (627.) ●	+00:53 (818.) ●
Bike	63.9 km	02:57:29	00:43:53	31.04 km/h	-00:39 (67.) ●	-01:13 (426.) ●	-02:34 (517.) ●
Bike	86.3 km	03:40:15	00:42:46	31.43 km/h	+01:15 (82.) ●	+00:48 (557.) ●	-00:24 (702.) ●
Bike	89.7 km	03:44:37	00:04:22	46.72 km/h	-01:40 (60.) ●	-00:38 (397.) ●	-00:50 (488.) ●
Bike	89.7 km	03:44:37	02:53:34	31.01 km/h	+02:05 (79.) ●	+00:50 (510.) ●	-04:07 (637.) ●
Transition		03:49:12	00:04:35	-	-01:41 (81.) ●	-00:25 (524.) ●	-00:15 (796.) ●
Run	0.3 km	03:50:24	00:01:12	04:00 min/km	-00:07 (55.) ●	-00:12 (306.) ●	-00:14 (392.) ●
Run	1.9 km	03:59:47	00:09:23	05:51 min/km	+00:26 (89.) ●	-00:10 (509.) ●	-00:22 (694.) ●
Run	3.8 km	04:10:39	00:10:52	05:43 min/km	+00:14 (82.) ●	-00:30 (447.) ●	-00:44 (608.) ●
Run	5.7 km	04:22:05	00:11:26	06:01 min/km	+00:20 (83.) ●	-00:26 (456.) ●	-00:40 (635.) ●
Run	7.6 km	04:34:06	00:12:01	06:19 min/km	+00:29 (86.) ●	-00:12 (497.) ●	-00:25 (695.) ●
Run	9.5 km	04:45:02	00:10:56	05:45 min/km	-00:21 (66.) ●	-01:02 (369.) ●	-01:13 (513.) ●
Run	11.4 km	04:54:29	00:09:27	04:58 min/km	-00:55 (57.) ●	-01:33 (290.) ●	-01:43 (386.) ●
Run	12.9 km	05:04:42	00:10:13	06:48 min/km	-00:16 (66.) ●	-00:51 (385.) ●	-01:00 (536.) ●
Run	14.8 km	05:15:59	00:11:17	05:56 min/km	-00:44 (59.) ●	-01:28 (330.) ●	-01:37 (452.) ●
Run	16.8 km	05:27:53	00:11:54	05:57 min/km	-00:36 (64.) ●	-01:17 (371.) ●	-01:24 (519.) ●
Run	18.7 km	05:39:56	00:12:03	06:20 min/km	-00:32 (64.) ●	-01:15 (374.) ●	-01:19 (526.) ●
Run	20.6 km	05:51:26	00:11:30	06:03 min/km	-00:42 (62.) ●	-01:18 (368.) ●	-01:21 (527.) ●
Run	21.5 km	05:57:00	00:05:34	06:11 min/km	+00:18 (89.) ●	+00:04 (546.) ●	-00:05 (780.) ●
Run	21.5 km	05:57:00	02:07:48	05:56 min/km	-02:26 (66.) ●	-10:10 (379.) ●	-12:07 (525.) ●
Total	113.1 km	05:57:00	05:57:00	19.01 km/h	-01:08 (69.) ●	-10:13 (418.) ●	-17:03 (554.) ●

Ovr	Gen	Div	Name	#	AG
516	395	64	Kenneth Sager	302	M30-34	USA	00:57:46	02:44:32	02:01:55	05:53:04
525	400	65	Tim Carter	1382	M30-34	USA	00:49:46	02:54:14	02:01:08	05:53:51
529	402	66	Garrett Vonberge	673	M30-34	USA	00:46:06	03:04:05	01:54:00	05:54:19
549	413	67	Thomas Svenstrup	1463	M30-34	USA	00:45:43	02:43:45	02:20:22	05:56:41
551	415	68	John Shubitowski	1023	M30-34	USA	00:41:49	02:49:07	02:18:48	05:56:42
554	418	69	Shane Metternick	473	M30-34	USA	00:46:55	02:53:34	02:07:48	05:57:00
561	422	70	Levi Wolfe	709	M30-34	USA	00:42:10	02:41:18	02:21:47	05:57:28
575	430	71	David Neuburger	1430	M30-34	USA	00:55:18	02:43:29	02:10:52	05:58:34
579	432	72	Hayden Gerhart	756	M30-34	USA	00:47:26	02:34:45	02:28:31	05:58:54
586	437	73	Stephen Stropko	1270	M30-34	USA	00:48:59	03:02:06	01:55:37	05:59:52