Matt Pavlak -
Ironman 70.3 Ohio 2023

Quick facts

573/429/56All/Gender/AG

M25-29Age group

480Bib number

USANationality


35:21	3:01:36	2:15:17	5:58:21

Compare Matt Pavlak with other athletes!

480 Pavlak

1228 Christoforou ×

1358 Sullivan ×

887 Reimer ×

258 Suter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:21	00:35:21	01:51 min/100m	-07:53 (26.) ●	-10:40 (116.) ●	-10:57 (154.) ●
Transition		00:38:40	00:03:19	-	-01:44 (24.) ●	-02:11 (163.) ●	-02:00 (262.) ●
Bike	3.5 km	00:43:55	00:05:15	40 km/h	-00:12 (42.) ●	-00:15 (328.) ●	-00:23 (398.) ●
Bike	22.5 km	01:22:54	00:38:59	29.24 km/h	+00:43 (55.) ●	+00:52 (544.) ●	-00:06 (699.) ●
Bike	41.2 km	02:01:05	00:38:11	29.38 km/h	+01:06 (58.) ●	+01:08 (585.) ●	+00:02 (755.) ●
Bike	63.9 km	02:48:51	00:47:46	28.51 km/h	+02:41 (70.) ●	+02:40 (642.) ●	+01:19 (844.) ●
Bike	86.3 km	03:33:29	00:44:38	30.11 km/h	+02:39 (70.) ●	+02:40 (670.) ●	+01:28 (892.) ●
Bike	89.7 km	03:40:16	00:06:47	30.07 km/h	+01:52 (91.) ●	+01:47 (856.) ●	+01:35 (1250.) ●
Bike	89.7 km	03:40:16	03:01:36	29.64 km/h	+08:49 (63.) ●	+08:52 (631.) ●	+03:55 (828.) ●
Transition		03:43:04	00:02:48	-	-01:42 (29.) ●	-02:12 (218.) ●	-02:02 (333.) ●
Run	0.3 km	03:44:14	00:01:10	03:53 min/km	-00:05 (43.) ●	-00:14 (246.) ●	-00:16 (313.) ●
Run	1.9 km	03:53:24	00:09:10	05:43 min/km	+00:11 (62.) ●	-00:23 (468.) ●	-00:35 (632.) ●
Run	3.8 km	04:05:10	00:11:46	06:11 min/km	+01:02 (70.) ●	+00:24 (591.) ●	+00:10 (826.) ●
Run	5.7 km	04:16:58	00:11:48	06:12 min/km	+00:39 (68.) ●	-00:04 (519.) ●	-00:18 (725.) ●
Run	7.6 km	04:28:44	00:11:46	06:11 min/km	+00:27 (66.) ●	-00:27 (460.) ●	-00:40 (637.) ●
Run	9.5 km	04:40:22	00:11:38	06:07 min/km	+00:27 (62.) ●	-00:20 (479.) ●	-00:31 (661.) ●
Run	11.4 km	04:50:31	00:10:09	05:20 min/km	-00:05 (53.) ●	-00:51 (371.) ●	-01:01 (522.) ●
Run	12.9 km	05:02:08	00:11:37	07:44 min/km	+01:18 (73.) ●	+00:33 (568.) ●	+00:24 (820.) ●
Run	14.8 km	05:14:50	00:12:42	06:41 min/km	+00:51 (66.) ●	-00:03 (503.) ●	-00:12 (705.) ●
Run	16.8 km	05:27:54	00:13:04	06:32 min/km	+00:49 (65.) ●	-00:07 (488.) ●	-00:14 (693.) ●
Run	18.7 km	05:41:22	00:13:28	07:05 min/km	+01:06 (67.) ●	+00:10 (519.) ●	+00:06 (745.) ●
Run	20.6 km	05:54:03	00:12:41	06:40 min/km	+00:45 (67.) ●	-00:07 (502.) ●	-00:10 (722.) ●
Run	21.5 km	05:58:21	00:04:18	04:46 min/km	-00:46 (32.) ●	-01:12 (168.) ●	-01:21 (216.) ●
Run	21.5 km	05:58:21	02:15:17	06:17 min/km	+06:39 (66.) ●	-02:41 (468.) ●	-04:38 (655.) ●
Total	113.1 km	05:58:21	05:58:21	18.94 km/h	+04:09 (56.) ●	-08:52 (429.) ●	-15:42 (573.) ●

Ovr	Gen	Div	Name	#	AG
537	406	51	Alex Graeve	152	M25-29	USA	00:41:01	02:39:05	02:24:31	05:55:07
542	409	52	Hudson Rogers	1459	M25-29	USA	00:45:09	02:38:16	02:22:55	05:55:38
553	417	53	Brendan Stacey	1121	M25-29	USA	00:54:51	02:58:24	01:53:25	05:56:58
566	424	54	Nicholas Christoforou	1228	M25-29	USA	00:54:09	02:52:18	02:02:19	05:57:47
568	426	55	Jack Sullivan	1358	M25-29	USA	00:45:51	03:05:34	01:57:09	05:57:58
573	429	56	Matt Pavlak	480	M25-29	USA	00:35:21	03:01:36	02:15:17	05:58:21
616	458	57	Corey Reimer	887	M25-29	USA	00:51:44	02:49:26	02:14:42	06:03:17
617	459	58	Jonathan Suter	258	M25-29	USA	00:43:12	02:43:37	02:23:13	06:03:25
624	465	59	Matt Wenta	1064	M25-29	USA	00:39:53	03:03:18	02:11:07	06:03:52
642	476	60	Troy Bloom	305	M25-29	USA	00:43:42	02:43:39	02:29:59	06:06:14