Michael Pavlak -
Ironman 70.3 Ohio 2023

Quick facts

32/30/6All/Gender/AG

M30-34Age group

481Bib number

USANationality


29:16	2:24:40	1:33:07	4:31:47

Compare Michael Pavlak with other athletes!

481 Pavlak

53 Scott ×

113 Hill ×

461 Palicki ×

280 Aleixo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:16	00:29:16	01:32 min/100m	-15:44 (3.) ●	-16:45 (11.) ●	-17:02 (13.) ●
Transition		00:31:53	00:02:37	-	-02:32 (13.) ●	-02:53 (65.) ●	-02:42 (93.) ●
Bike	3.5 km	00:36:38	00:04:45	44.21 km/h	-00:41 (17.) ●	-00:45 (103.) ●	-00:53 (109.) ●
Bike	22.5 km	01:09:21	00:32:43	34.84 km/h	-04:46 (22.) ●	-05:24 (108.) ●	-06:22 (113.) ●
Bike	41.2 km	01:39:30	00:30:09	37.21 km/h	-06:20 (12.) ●	-06:54 (57.) ●	-08:00 (58.) ●
Bike	63.9 km	02:17:16	00:37:46	36.06 km/h	-06:46 (15.) ●	-07:20 (102.) ●	-08:41 (106.) ●
Bike	86.3 km	02:52:51	00:35:35	37.77 km/h	-05:56 (16.) ●	-06:23 (89.) ●	-07:35 (95.) ●
Bike	89.7 km	02:56:33	00:03:42	55.14 km/h	-02:20 (11.) ●	-01:18 (48.) ●	-01:30 (50.) ●
Bike	89.7 km	02:56:33	02:24:40	37.2 km/h	-26:49 (14.) ●	-28:04 (81.) ●	-33:01 (84.) ●
Transition		02:58:40	00:02:07	-	-04:09 (19.) ●	-02:53 (80.) ●	-02:43 (134.) ●
Run	0.3 km	02:59:39	00:00:59	03:16 min/km	-00:20 (10.) ●	-00:25 (39.) ●	-00:27 (47.) ●
Run	1.9 km	03:06:35	00:06:56	04:20 min/km	-02:01 (10.) ●	-02:37 (55.) ●	-02:49 (67.) ●
Run	3.8 km	03:14:48	00:08:13	04:19 min/km	-02:25 (9.) ●	-03:09 (59.) ●	-03:23 (71.) ●
Run	5.7 km	03:23:00	00:08:12	04:18 min/km	-02:54 (8.) ●	-03:40 (55.) ●	-03:54 (67.) ●
Run	7.6 km	03:31:23	00:08:23	04:24 min/km	-03:09 (8.) ●	-03:50 (49.) ●	-04:03 (60.) ●
Run	9.5 km	03:39:45	00:08:22	04:24 min/km	-02:55 (10.) ●	-03:36 (59.) ●	-03:47 (72.) ●
Run	11.4 km	03:46:58	00:07:13	03:47 min/km	-03:09 (6.) ●	-03:47 (42.) ●	-03:57 (51.) ●
Run	12.9 km	03:54:11	00:07:13	04:48 min/km	-03:16 (6.) ●	-03:51 (35.) ●	-04:00 (43.) ●
Run	14.8 km	04:02:10	00:07:59	04:12 min/km	-04:02 (4.) ●	-04:46 (25.) ●	-04:55 (28.) ●
Run	16.8 km	04:10:35	00:08:25	04:12 min/km	-04:05 (6.) ●	-04:46 (36.) ●	-04:53 (44.) ●
Run	18.7 km	04:19:26	00:08:51	04:39 min/km	-03:44 (11.) ●	-04:27 (52.) ●	-04:31 (65.) ●
Run	20.6 km	04:27:56	00:08:30	04:28 min/km	-03:42 (12.) ●	-04:18 (55.) ●	-04:21 (71.) ●
Run	21.5 km	04:31:47	00:03:51	04:16 min/km	-01:25 (12.) ●	-01:39 (66.) ●	-01:48 (80.) ●
Run	21.5 km	04:31:47	01:33:07	04:19 min/km	-37:07 (7.) ●	-44:51 (48.) ●	-46:48 (57.) ●
Total	113.1 km	04:31:47	04:31:47	24.97 km/h	-01:26:21 (6.) ●	-01:35:26 (30.) ●	-01:42:16 (32.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Stephen Pair	400	M30-34	USA	00:31:48	02:12:52	01:20:07	04:10:11
7	7	2	Andrew Cenkner	103	M30-34	USA	00:31:51	02:12:20	01:25:50	04:13:44
8	8	3	Bruno Artacho	65	M30-34	ITA	00:30:15	02:15:41	01:23:07	04:13:55
13	13	4	Trevor Scott	53	M30-34	USA	00:37:03	02:09:40	01:30:04	04:21:54
18	18	5	Seth Hill	113	M30-34	USA	00:31:20	02:14:38	01:36:44	04:26:38
32	30	6	Michael Pavlak	481	M30-34	USA	00:29:16	02:24:40	01:33:07	04:31:47
34	32	7	Alex Palicki	461	M30-34	USA	00:35:00	02:18:08	01:35:27	04:32:40
39	37	8	Michael Aleixo	280	M30-34	USA	00:37:59	02:22:34	01:29:00	04:34:14
50	46	9	Ilya Melnikov	871	M30-34	USA	00:34:37	02:15:38	01:43:28	04:37:49
57	53	10	Austin Biefnes	83	M30-34	USA	00:27:55	02:18:48	01:47:45	04:39:42